Waves Sacred Healing

12/28/2025

Ticket Prices Rise Soon: Secure Your Spot!

Step Into the Portal — Lions Gate 8/8

12/23/2025

This time of year can be full. The holidays often bring connection, but also pressure, stimulation, and expectations. Many of us move through these weeks carrying more than we realize. Tonight is an invitation to step out of that momentum and allow the body and nervous system to slow down.

I have a couple spots open for tonights Yoga Nirdra at 6:30 PM at Assisi Heights Spirituality Center
$15/ to drop in, bring a blanket and mat

12/04/2025

Why Yoga Nidra Works 🧘‍♀️
Your nervous system holds the story of every stressor, every emotion, and every moment your body has ever tried to keep you safe. In today’s world, we’re overstimulated, underslept, and running on adrenaline. That is how fight-or-flight switch gets STUCK ON. 😭

Yoga Nidra is the ancient practice that finally helps turn it off.
Through deep rest and guided awareness, Yoga Nidra activates the vagus nerve, the pathway that signals the body:
“You are safe. You can soften. You can heal.”

When this “off switch” is engaged, your parasympathetic system takes over, allowing the body to:
✨ Reduce stress + anxiety
✨ Improve emotional health
✨ Deepen sleep
✨ Restore hormone balance
✨ Increase focus + clarity

Yoga Nidra isn’t just relaxation…
It’s a science-backed reset for a nervous system running in overdrive — a pathway home to your body, your breath, and your healing.

Ready to experience the shift?
Join us next Rest & Rewire: A Holiday Season Yoga Nidra either December 9th or 16th at 6:30 pm

✨ ✨
Where your healing begins with deep rest.

12/03/2025

How is everyone doing out there?

I have a few openings for healing sessions this month.

Dec 9th: 1200p
Dec 11th: 10a and 1:00p, 2:30p

11/30/2025

Frequency Flow Fest tickets extended sale for CYBER MONDAY

Extended until December 1st at 11:59pm

10/31/2025

🌿 The Sacred Return Begins – $88 Sacred Seeds Drop 11/1

Step Into the Portal — Lions Gate 8/8

10/30/2025

✨ Sacred Sisters Sanctuary🩷Tickets On Sale Nov 1

The gates to the Sacred Sisters Sanctuary reopen for 2026⭐️a private, women-only glamping camp within , where connection, healing, and sisterhood blossom beneath the trees.

💫 Moments from 2025: sunrise circles, tea under the pines, laughter echoing through the bell tents, and the glow party with a group of sisters reminded us how powerful it is when women gather in divine presence.

This year’s Sanctuary features:
🌸 Zen Den for shaded rest and sacred practice
🎨 Community Tent with creative supplies and space to connect
✨ Beautiful Bell Tents nestled in nature

🌿 2026 Reservations open 11/1 for $88…. this space will sell out early again!
Reserve your sacred spot and join us in the Sanctuary’s return Lions gate Weekend 🦁

🔗 frequencyflowfest.com/sacred-sister-glamping-experience