Inward Office

02/08/2026

01/30/2026

At Inward Office, we teach a very simple and body based practice of yoga as the foundation of our services.

Given the sedentary lifestyle of today’s desk worker, we find that these body-based practices are an entry point into embodiment and integrates self-awareness into the day in a tactile manner.

When you look at all of the practices of yoga, they can also include include breathing practices, relaxation practices, sensory clarification practices, acts of nonviolence, acts of compassion, meditation, self awareness or reflection, and the list continues to go on.

Yoga is a deep and unending discovery into the truth of true nature.

It originated from India, which is our founder Marla’s lineage.

our instructors, though come from the western New York areas of Buffalo, New York, Syracuse, New York, and Rochester, New York. We deliver these classes and yoga meditation, mindfulness, myofascial release, and training workshops, to businesses that have corporate wellness programs all over Western New York. We also serve a number of clients virtually from our home studios.

See you on the mat.
Have a beautiful day

11/24/2025

09/16/2025

Share something you feel gratitude for today! 👇🏽🥰🙏🏽

09/10/2025

Hometown beauty.

This was from Saturday night when i spent time with a loved one as a form of connection and care.

Post a beautiful picture of your town! Share with us what needs were satisfied when you took that picture.

07/24/2025

I’m out of office

I’m in my body.

I’m in a different country.

My feet are on the ground.

I breathe this breath.

When was the last time you took a break from the daily grind?

Did it restore your energy?

06/25/2025

Do you have seasonal allergies? Neti pot has always been my go to solution for both myself and my family. Did you know this valuable tool comes from India? Even though it’s sold at major grocery stores, it began in India as a body cleaning method. I’ve taught my kids as young as three years old to clean out their house. It releases all the toxins that we breathe in throughout the day so that we don’t absorb them into the body, they are caught by the nasal hairs and flushed out using salt water. If you’ve never done Neti pot, feel free to DM to get a video lesson. And no, you don’t need to buy the packets of salt. You can use kosher salt, measured and learn the correct temperature for the water to decrease any pain or discomfort when you flush the nose.

06/23/2025

What’s your reason to do yoga?
Mindfulness, flexibility, strength, community, stress relief, pain management, anxiety relief, depression, back pain, self-regulation, exercise, mobility, relaxation?

If you practice regularly has that reason changed since you began your practice?

06/12/2025

Don’t go a day without challenging your body. Doesn’t have to be hard. Just needs to be consistent. If you don’t plan for it it may not happen. Be clear on your goals and make them happen. Tell your community.

Comment below with your movement plan for today!

If it’s our classes you choose to add - thanks! Register on www.inwardoffice.com/move

Classes are 30-60 mins, live instructed from our home base in Rochester NY and recordings come to your inbox.
See you on the mat!

06/05/2025

Have you tried Yoga Nidra?