WV physical therapy

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

02/12/2026

Therapy Thursday Thoughts

Research shows many degenerative meniscus tears respond just as well to physical therapy as surgery, especially when symptoms and function improve over time. A physical therapist can help guide you. Source: Randomized controlled trial, New England Journal of Medicine (Katz et al., 2013).

02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/11/2026

The Olympic Games are in full force! Our patients (teammates) are having a blast and...heading for the Gold!

02/10/2026

Our staff has been training for the Olympics! We'll keep you posted on our winners as the games continue! First up curling!

02/10/2026

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

02/05/2026

Thursday Therapy Thoughts

Multiple studies show arthritis severity on imaging does not strongly predict pain or function, which explains why some people with severe arthritis feel fine while others with mild changes struggle. A physical therapist can help guide you. Source: Systematic review, Osteoarthritis and Cartilage (Bedson & Croft, 2008).

02/05/2026

Yes, Lindsay Vonn is an amazing athlete! She is now looking to compete at the Olympics with a torn ACL and meniscal damage.

Unsure who she will choose for physical therapy ; ) but we will definitely cheer her own this weekend!

Lindsey Vonn said her main goal with her injury is to compete at the 2026 Winter Olympics in the downhill.

02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.