WV physical therapy

04/09/2026

Therapy Thursday Thoughts

Flare-ups commonly reflect short-term increases in sensitivity rather than new injury, especially when strength and movement are improving. A physical therapist can help guide you.
Source: Clinical review, BMJ (Hartvigsen et al., 2018).

04/08/2026

Why It Works Wednesday

After injury, your physical therapist helps guide movement based on symptoms and healing stage. This helps rebuild confidence during activity.
✅ Tip: Early movement should match how your body feels today.

04/07/2026

If you have ever wondered if you get enough cardio in your life. Here is a nice article explaining how to get your heart pumping...even with a busy schedule or you think cardio is too boring.

If you're in the camp of folks who are dragging their feet to start working out again, this comic is for you.

04/07/2026

Hip discomfort can show up in many ways, from a dull ache in the groin to soreness along the outer hip or stiffness after sitting.

04/06/2026

Movement Monday

This gentle stretch helps maintain ankle motion for daily activities!

https://vimeo.com/showcase/12067383?video=1150401584

04/05/2026

Happy Easter!

From all of us at the clinic, enjoy a wonderful day filled with happiness and celebration!

04/03/2026

Fun Fact Friday

Contact our clinic to keep your joints moving smoothly.

04/02/2026

Therapy Thursday Thoughts

Prolonged rest often leads to stiffness and weakness, while appropriate movement supports healing and long-term recovery. A physical therapist can help guide you.
Source: Systematic review, Spine journal (van Tulder et al., 2006).

04/01/2026

Why It Works Wednesday

Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some people find small adjustments help manage discomfort during the day.
✅ Tip: Comfort and variety matter more than holding one position.

03/30/2026

Movement Monday

Step one foot back, keep the heel down, and gently lean forward while holding support. Hold 30 seconds and repeat two to three times each side.

https://vimeo.com/showcase/12067383?video=1150398532

03/27/2026

Fun Fact Friday

See one of our therapists if you think you need core muscle strengthening.

03/26/2026

Therapy Thursday Thoughts

Evidence shows that some discomfort during movement does not necessarily indicate harm and that gradual, guided activity often improves pain and function. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).