Assisi Yoga

12/16/2025

Find Your Center This Season of Gathering⁠
Hey Friends! 👋⁠
The Winter Season is here, and we want to help you feel rooted even as the world speeds up! As you gather with loved ones, we invite you to share the gift of stillness and replenishment right here at Assisi Yoga.⁠
We’re offering FREE YOGA CLASSES for anyone new to the studio or who hasn't been in a while. Bring a friend, sibling, or partner to share the peace and offset the demanding nature of the holidays!⁠
Choose Your Moment of Calm:⁠
🧘 Chakra Flow: Wednesday, December 17th @ 6 PM⁠
✨ Multi-Level Yoga: Tuesday, December 23rd @ 6 PM⁠
Important Note: Space is limited, so please email us first with the number of people you are bringing to reserve your spot!⁠
We can’t wait to share this beautiful Season of Gathering with you and yours!⁠

12/15/2025

Find Your Center This Season of Gathering
Hey Friends! 👋
The Winter Season is here, and we want to help you feel rooted even as the world speeds up! As you gather with loved ones, we invite you to share the gift of stillness and replenishment right here at Assisi Yoga.
We’re offering FREE YOGA CLASSES for anyone new to the studio or who hasn't been in a while. Bring a friend, sibling, or partner to share the peace and offset the demanding nature of the holidays!
Choose Your Moment of Calm:
🧘 Chakra Flow: Wednesday, December 17th @ 6 PM
✨ Multi-Level Yoga: Tuesday, December 23rd @ 6 PM
Important Note: Space is limited, so please email us first with the number of people you are bringing to reserve your spot!
We can’t wait to share this beautiful Season of Gathering with you and yours!

12/11/2025

Come as you are — tired, tender, curious, or calm. No matter what the weather brings outside, this is a place to land and soften inside. We’ll move slowly, rest deeply, and let sound carry us into stillness. I’d love to see you there.

12/08/2025

Come celebrate the season of Christmas with this magical sound bath. Sound healer, singer, chant leader, and multi-instrumentalist, Megan Hook will weave a sound bath of beautiful tones and healing vibrations. The sound bath will feature gongs, crystal bowls, tanpura, sacred chant, native flute, and much more. Gentle carols will be sung, bells will be rung.

12/08/2025

2 FREE YOGA CLASSES:-)

Chakra Flow on Wednesday, December 17th at 6 PM

Multi-Level Yoga on Tuesday, December 23rd at 6 PM.

Isn't it odd that the holiday season, meant to call us toward a gentle snowfall, often turns out to be more of a consuming bonfire? That sharp pressure of unrelenting demands can scatter our attention and deplete our resources. This intensity, even in the cold, is the feeling of our inner system run...

12/07/2025

Come celebrate the season of Christmas with this magical sound bath. Sound healer, singer, chant leader, and multi-instrumentalist, Megan Hook will weave a ...

11/28/2025

Find Your Center This Season of Gathering
Hey Friends! 👋
The Winter Season is here, and we want to help you feel rooted even as the world speeds up! As you gather with loved ones, we invite you to share the gift of stillness and replenishment right here at Assisi Yoga.
We’re offering FREE YOGA CLASSES for anyone new to the studio or who hasn't been in a while. Bring a friend, sibling, or partner to share the peace and offset the demanding nature of the holidays!
Choose Your Moment of Calm:
🧘 Chakra Flow: Wednesday, December 17th & January 7th @ 6 PM
✨ Multi-Level Yoga: Tuesday, December 23rd @ 6 PM
Important Note: Space is limited, so please email us first with the number of people you are bringing to reserve your spot!
We can’t wait to share this beautiful Season of Gathering with you and yours!

11/24/2025

Simple Tools for greater Presence! Thank you Lori Lefkowitz

2026-01-10 January, 9:00 AM AM - The Assisi Institute - Rochester - United States - This 2026, cultivate the powerful ritual of mindful awareness. This class explores simple, practical strategies to ...

11/24/2025

Thank you Jessica for the generous Holiday gift!

2025-12-23 December, 6:00 PM AM - The Assisi Institute - Rochester - United States - A Holiday gift for you and yours. Please email to reserve your spot: c@assisiyoga.comJessica deliberately turns each pos...