Assisi Yoga

Yoga is for everybody. No matter where you are in your physical, emotional, or spiritual path; Yoga

04/02/2026

Let's allow the edges of the body to soften with this sensational Mantra Soundbath.⁠
We will use sound technologies heard by the ancient rșis, the Sanskrit alphabet, to awaken our energy centers. Take home a map of the Sanskrit alphabet corresponding to the cakras, or energy centers of the body for you to practice at home. ⁠
Then Marla will lead peace chants from the ancient vedas using her voice & harmonium. You will have the opportunity to experience their vibration as an adult lullaby while you rest in śavasana or meditate. If you have ever been curious about the meaning of Sanskrit mantras, this experience can give you personalized insights as you stay in a receptive state.⁠
Participate with your own voice or listen in deeply and these powerful vibrations may bring a feeling of wholeness to the mind/body system.

03/30/2026

Let's allow the edges of the body to soften with this sensational Mantra Soundbath.
We will use sound technologies heard by the ancient rșis, the Sanskrit alphabet, to awaken our energy centers. Take home a map of the Sanskrit alphabet corresponding to the cakras, or energy centers of the body for you to practice at home.
Then Marla will lead peace chants from the ancient vedas using her voice & harmonium. You will have the opportunity to experience their vibration as an adult lullaby while you rest in śavasana or meditate. If you have ever been curious about the meaning of Sanskrit mantras, this experience can give you personalized insights as you stay in a receptive state.
Participate with your own voice or listen in deeply and these powerful vibrations may bring a feeling of wholeness to the mind/body system.

03/21/2026

Happy Spring Equinox! Here's a treat for you: Cultivate the powerful ritual of mindful awareness. This class explores simple, practical strategies to connect with your body and breath while incorporating gentle movement. The gift of the present moment awaits you. $25 /$15

03/16/2026

A Small Shift Can Restore Your Body’s Rhythm🌬️
What often feels like chaos in the body…
…is actually rhythm that has drifted.😅
Sometimes things move too fast.�Sometimes too slow.�Sometimes too hot.

But your natural rhythm lies right at the center. 🤗

03/15/2026

Join us on 3/16! with Lisa and her many instruments for a soothing path to replenish your energy. A note from Lisa: The space itself feels sacred — quiet, gentle, deeply healing. The next class is this Monday,. Come as you are — tired, tender, curious, or calm. No matter what the weather brings outside, this is a place to land and soften inside. We’ll move slowly, rest deeply, and let sound carry us into stillness. I’d love to see you there:-)

03/13/2026

Deep N. S. Reset with Lisa and her many instruments! This soothing path will replenish your energy! A note from Lisa: The space itself feels sacred — quiet, gentle, deeply healing. The next class is this Monday,. Come as you are — tired, tender, curious, or calm. No matter what the weather brings outside, this is a place to land and soften inside. We’ll move slowly, rest deeply, and let sound carry us into stillness. I’d love to see you there.

03/12/2026

Calling All Yoga Teachers in Rochester!
Looking to connect with fellow yoga instructors in our community?
Join us for a relaxed practice session.
For more details and to reserve your spot, just shoot an email to Christianne here: c@assisiyoga.com.
We can’t wait to see you there!

03/11/2026

3/17,a new 8-week series begins! Newcomers, your 1st Class is Free! Please email to reserve your spot c@assisiyoga.com

Address

1400 Winton Road North
Rochester, NY
14609

Telephone

+15854738731

Website

http://www.assisiyoga.com/

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