UR Medicine Orthopaedics & Physical Performance

02/10/2026

Dr. Rogerson, a board-certified spine surgeon is accepting patient referrals! With over seven years of experience, Dr. Rogerson specializes in a wide range of orthopedic procedures, including laminectomy, laminotomy, discectomy, minimally invasive surgery, nerve decompression, disc replacement, and spinal fusion across the cervical, thoracic, and lumbosacral spine.

To refer a patient or learn more, please call (585) 275-5321.

Visit Dr. Rogerson's webpage to read her articles, learn about her specialties, and more! https://www.urmc.rochester.edu/.../112363755-ashley-rogerson

02/09/2026

Dr. Puvanesarajah is now accepting patient referrals! 🩺 Dedicated to providing outstanding care, Dr. Puvanesarajah is here to support your spinal health journey. He has comprehensive training in the management of degenerative conditions, metastatic disease, fractures, and scoliosis/kyphosis.
Read more about his specialties and research on his webpage: https://www.urmc.rochester.edu/people/112363302-varun-puvanesarajah

02/06/2026

Happy Opening Ceremonies for the Milano-Cortina Olympic Games! 🇺🇸🥇 As you watch world-class athletes compete on the biggest stage in sports, our very own Sandeep Mannava, M.D., Ph.D., is serving on the volunteer medical pool. While he normally specializes in surgery of the knee and shoulder at UR Medicine Orthopaedics and Physical Performance, the next few weeks he will be providing sports medicine excellence during training and events for the US Ski and Snowboard team. ⛷️🏂

❄️ Which athlete are you most excited to watch in action? Let us know in the comments below! ⛸

Learn more about Dr. Mannava's specialties here: https://www.urmc.rochester.edu/.../112361423-sandeep-mannava

02/04/2026

⭐A Big Congratulations to Our Athletic Trainer of the Month: Elise Murphy!⭐
We’re thrilled to continue our monthly tradition of celebrating the exceptional athletic trainers who go above and beyond to support our athletes in reaching their full potential. 💪

For February, we’re proud to highlight Elise, whose skill, commitment, and uplifting spirit leave a lasting impression on everyone she works with. We had the pleasure of learning more about Elise’s journey, her passion for athletic training, and the drive that makes her work so impactful. 🏆

Let’s take a moment to honor Elise and all the amazing athletic trainers who work tirelessly to empower our athletes. Your dedication is truly appreciated—thank you for everything you do! 🙌

02/03/2026

❄️Shoveling Safety Tips from UR Orthopaedics❄️
Winter in Rochester means snow! Stay safe while shoveling with these quick tips:

1️⃣ Keep a Neutral Spine: Avoid bending at the waist. Instead, hinge at your hips and engage your core to protect your back.

2️⃣ Use Your Legs: Bend your knees and lift with your leg muscles, not your back. Stagger your stance for stability.

3️⃣ Lighten the Load: Shovel smaller amounts of snow at a time and clear snow in increments during heavy storms.

4️⃣ Push, Don’t Twist: Push snow instead of lifting. If you must lift, pivot your feet instead of twisting your torso.

5️⃣ Dress Smart: Wear sturdy shoes with good tread to stay warm and prevent slips.

Read all of our shoveling safety tips on the Healthy Living site: https://www.urmc.rochester.edu/news/publications/health-matters/watch-your-back-avoid-injury-while-shoveling-snow
Stay safe and enjoy the season!

01/28/2026

Dr. Paul Rubery explains how our bones are alive, balancing formation and breakdown like a teeter-totter. Exercise, diet, and healthy habits help, but aging, medical conditions, and certain medications can tip the scale. Read more by clicking the link below!

It’s all about balance. Dr. Paul Rubery tells us to think about how our bones are alive by imagining a teeter-totter. One side represents bone formation and the other represents bone tissue being broken down. As we try to keep our bones healthy with exercise, diet, and more, things can come along ...

01/26/2026

🏥 Join Our Team! 🩺
The Canandaigua Orthopaedic Clinic is looking for a dedicated Nurse Practitioner/Physician Assistant to provide exceptional care to our patients. If you're passionate about orthopaedics and making a difference in the lives of others, we want to hear from you!

📍 Location: Canandaigua, NY
💼 Position: Nurse Practitioner/Physician Assistant

Click this link to see position requirements and apply today: https://rochester.wd5.myworkdayjobs.com/en-US/UR_Nursing/job/Orthopaedic---General-Ortho---Nurse-Practitioner--Physician-Assistant_R265372

01/26/2026

📣 Exciting Opportunity Alert! 📣
Looking for a rewarding career as a Call Center Representative? Join us at our Job Fair on Saturday, February 7th!

✅ Meet with the manager
✅ Explore a new career opportunity
✅ See our state-of-the-art facility

📍 Location: The Saunders Center for Orthopaedics & Physical Performance
🕒 Time: Noon - 3pm

Bring your resume to interview right here at the Job Fair, or email your resume to Adam Lown to apply!

01/16/2026

Fueling Women for Power, Health, and Confidence! 💪🍎 Join Holly Gilligan, MA, RD, CDN, every Tuesday in February for the Nutrition for Strong Women program. This 4-week class is designed to empower women of all ages and activity levels with evidence-based nutrition tips. Each session includes a food demo, samples, and recipes to take home! 🥗✨

📍 Location: Fitness Science Kitchen, Saunders Center for Orthopaedics & Physical Performance
🔗 Register now: https://fitnessscience.practicebetter.io/ #/64c7fc2e134296b25f0db394/bookings?c=6954518e6c7e5d4345677501&step=course
Registration closes on February 2nd.
🔗 Learn more about the Fitness Science Nutrition Program: https://www.urmc.rochester.edu/fitness-science/health/nutrition

Let’s get stronger together! 💥

01/16/2026

In observance of Martin Luther King Jr. Day, the following University of Rochester Rehabilitation centers will be closed on Monday the 19th. Regular rehabilitation hours will resume on Tuesday the 20th. We honor Dr. King's legacy and commitment to equality, justice, and compassion.

01/16/2026

In observance of Martin Luther King Jr. Day, the following University of Rochester Orthopaedic Urgent Cares will be closed on Monday the 19th. Regular urgent care hours will resume on Tuesday the 20th. We honor Dr. King's legacy and commitment to equality, justice, and compassion.

01/16/2026

In observance of Martin Luther King Jr. Day, the following University of Rochester Orthopaedic Clinics will be closed on Monday the 19th. Regular clinic hours will resume on Tuesday the 20th. We honor Dr. King's legacy and commitment to equality, justice, and compassion.