UR Medicine Orthopaedics & Physical Performance

12/04/2025

⭐A Big Congratulations to Our Athletic Trainer of the Month: Kari Van Allen!⭐
We’re thrilled to continue our monthly recognition of the exceptional athletic trainers who work tirelessly behind the scenes to ensure our athletes perform at their peak. 💪

For December, we’re proud to highlight Kari, whose commitment, skill, and enthusiasm make a remarkable difference for our teams. We had the chance to hear from Kari about her journey, what drives her passion, and the most rewarding aspects of being an athletic trainer. 🏆

Let’s take a moment to celebrate Kari and all the amazing athletic trainers who go the extra mile to support our athletes. Your hard work is truly appreciated—thank you for everything you do! 🙌

12/03/2025

🎄✨ Healthy Holiday Trail Mix Recipe! ✨🎄
Looking for a festive treat that’s as delicious as it is nutritious? Try this Healthy Holiday Trail Mix! Packed with healthy fats, fiber, antioxidants, and a satisfying crunch, this mix is perfect for curbing cravings and keeping you energized during the holiday season.

🌟 Nutritional Benefits:
• High in healthy fats to support heart health
• Rich in fiber for better digestion
• Loaded with antioxidants to fight free radicals
• Satiating to help reduce grazing on sugary treats

Recipe Highlights:
This mix combines walnuts, almonds, pistachios, pumpkin seeds, dried cherries, yogurt-covered raisins, dark chocolate chunks, and a hint of holiday spices for a flavor-packed snack. Sprinkle it on oatmeal, pancakes, or enjoy it straight from the bowl! Want them warmed up? Spread the seeds/nuts on parchment paper and toast them in the oven at 350 for 5-10 minutes, then add the berries and sweeteners.

Want to learn more about creating nutritional recipes like this? Sign up for Holly Gilligan’s Nutrition Program today! 🌟
👉 Explore the program here: https://www.urmc.rochester.edu/fitness-science/health/nutrition

Let’s make this holiday season Ever Better with healthy, delicious choices! 💚

11/24/2025

🎉🎄 "Happy Holly-days" are here! 🎄🎉
Give yourself the gift of health this holiday season with our 1-on-1 nutrition programs led by our expert registered dietitian, Holly Gilligan! 🌟

Explore the program options and start your journey to a healthier, happier YOU on the Nutrition page🥦: https://www.urmc.rochester.edu/fitness-science/health/nutrition

✨ What’s included?
✅ InBody Scan to assess your body composition
✅ Personalized nutrition planning tailored to YOUR lifestyle and goals
✅ Evidence-based education and meal planning
✅ Goal setting and ongoing support to keep you on track

Whether you're looking to boost your energy, improve performance, or simply feel your best, Holly is here to guide you every step of the way. 💪 Initial 60-minute assessments are $85, inquire for multi-session package rates.

📅 Spots are limited, so don’t wait until the new year—sign up now and make this holiday season truly holly and bright!

11/20/2025

🍂 Thanksgiving Holiday Update 🍂
In observance of Thanksgiving, Orthopaedic Clinics will be closed on November 27th and November 28th. Regular hours will resume on December 1st.

We wish you a safe and happy holiday filled with gratitude and joy! 🦃✨

11/20/2025

🍂 Thanksgiving Holiday Update 🍂
In observance of Thanksgiving, Orthopaedic Urgent Care will be closed on November 27th and November 28th. Regular hours will resume on December 1st.

We wish you a safe and happy holiday filled with gratitude and joy! 🦃✨

11/20/2025

🍂 Thanksgiving Holiday Update 🍂
In observance of Thanksgiving, Rehabilitation will be closed on November 27th and November 28th. Regular hours will resume on December 1st.

We wish you a safe and happy holiday filled with gratitude and joy! 🦃✨

11/19/2025

Join our team as a Dexa Technologist! This TAR position requires a high school diploma and certification as an X-ray technologist. You'll perform Dexa scans using our state-of-the-art Hologic scanners. Email your resume to Daniel_Briggs@URMC.Rochester.edu and apply today!

11/11/2025

Today, we honor and express our deepest gratitude to all veterans for their service and sacrifice. We are proud to work alongside veterans and care for those who have served. Your dedication inspires us to be 'Ever Better.' Thank you for your courage and commitment.

11/06/2025

We are thrilled to celebrate Dr. Hardan's remarkable achievement at Noyes Hospital! 👏 He recently performed a rare and highly specialized Anterior Approach-Bilateral Robotic Hip Replacement, replacing both hips in a single, robot-assisted procedure. This innovative surgery offers patients improved mobility, less pain, and a faster recovery—truly life-changing. Dr. Hardan’s expertise as a fellowship-trained Hip and Knee Replacement Surgeon, combined with Noyes Hospital’s commitment to advanced technology, showcases the incredible strides in healthcare right here in our community.
https://www.facebook.com/share/p/1AaHaaevBe/

Remarkable Milestone at Noyes Health!

We are proud to share that Dr. Hardan recently performed Anterior Approach- Bilateral Robotic hip replacement at Noyes Hospital; a rare and highly specialized procedure, performed by only a limited number of expertly trained surgeons and hospitals across the country.

Dr. Hardan is a highly specialized, fellowship trained Hip and knee Replacement Surgeon. His main practice is Hip and knee primary and complex Joint reconstruction.

This advanced surgery means that both hips were replaced in a single, robot-assisted procedure. For the patient, it’s truly life-changing- offering improved mobility, less pain, and a faster return to everyday activities. What once might have taken multiple surgeries and long recovery times is now possible in one precise, innovative operation.

This achievement highlights not only Dr. Hardan’s expertise but also the commitment of Noyes Hospital to bringing advanced technology and exceptional care close to home. It’s a testament to how healthcare continues to evolve and how those advancements are transforming lives right here in our community.

11/05/2025

Big news! The Orthopaedics & Physical Performance Center has been named one of Becker’s Hospital Review’s 100 Hospitals and Health Systems with Great Orthopedic Programs for 2025! 🏆
This recognition highlights our team’s commitment to world-class care, groundbreaking research, and helping our community move, heal, and perform their best — right here in Rochester.

11/04/2025

⭐Congratulations to our Athletic Trainer of the Month: Kyle Dacey!⭐
We’re excited to continue our monthly tradition of celebrating the outstanding athletic trainers who work tirelessly behind the scenes to keep our athletes performing at their best. 💪

This November, we’re proud to spotlight Kyle Dacey, whose commitment, expertise, and passion make a significant impact on the teams he supports. Kyle shared insights about his journey as an athletic trainer, including how long he’s been in the field, his favorite part of the job, and the school he currently covers. 🏆

Plus, here’s a fun fact: Kyle is dedicated to fostering dogs, adding even more heart to his incredible work! 🐾

Let’s take a moment to celebrate Kyle and all the amazing athletic trainers who go above and beyond to support our athletes. Thank you for everything you do! 🙌

11/04/2025

Exciting news!✨ Dr. Akoto is now seeing patients at the Canandaigua Commons clinic and is accepting new patient referrals. Dr. Akoto specializes in the treatment of diverse and complex spinal pathologies, including degenerative conditions, spinal trauma, and spinal deformity. With expertise in minimally invasive techniques, computer-assisted navigation, and robotic surgery, he offers personalized care tailored to each patient’s needs. Dr. Akoto is committed to providing long-term improvement, often maximizing non-surgical options before considering surgical treatments.
Visit Dr. Akoto's webpage for more information: https://www.urmc.rochester.edu/people/112364036-alexander-akoto
Schedule your appointment today! ☎ Call (585) 275 - 5321.