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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

Lesley James, MD

Home
United States
Rochester, NY
Lesley James, MD

An Integrative Medical Practice. At the intersection of conventional and alternative medicine, takin

Integrative medicine selects the best diagnosis and treatment available based on both effectiveness and reduced invasiveness.

02/17/2026

🌿 While preventive vaccinations remain essential, I also believe in gentle remedies you can keep close at hand. Sometimes healing begins with the simplest comforts.
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What simple remedies do you turn to when your body needs care?

02/14/2026

🌿 Nasal saline rinses, herbal teas, saltwater gargles, ginger tea with honey—quiet supports that soothe the body and calm the nervous system.
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Save this post for the next time you need gentle support.
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02/10/2026

🌿 Health thrives on familiarity and trust. Whether you’re home or traveling, having a physician who knows you—and remains accessible—can make all the difference.
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Continuity matters. If that resonates, let’s start a conversation.

02/07/2026

🌿 If you spend winters somewhere warmer, your care can travel with you. I’ve extended my medical license to include access in Florida—so your care remains steady, wherever you are.
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If you’re a snowbird, I’m happy to talk through continuity of care.

02/04/2026

🌿 You may now use funds up to $150/month for an individual membership, or $300/month for families. It’s a policy change that supports long-term, preventive health—and aligns beautifully with how care should feel.
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Reach out if you’d like help understanding how this might work for you.

01/31/2026

🌿 There’s meaningful news for those invested in proactive, relationship-based care. As of January 2026, Direct Primary Care memberships are now a qualified medical expense for funds—nationwide.
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If you’ve been curious about Direct Primary Care, this is a good moment to learn more.

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01/28/2026

🌿 As this new year unfolds, I’m holding space for thoughtful, preventive care. Health is not about urgency—it’s about consistency, relationship, and listening closely to what your body needs.
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What does “prioritizing your health” look like for you this year?

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01/26/2026

🌿January always invites me into quieter rituals—small pauses that help me reflect and set intention. One of mine is reading. There’s something deeply grounding about beginning the year with stories and stillness.
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What quiet ritual helps you ease into the new year?

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06/26/2025

In one word, what do you think every patient deserves from their doctor?

(Examples: Time, Respect, Honesty, Compassion.) Please share in the comments. 🌿

06/24/2025

Three things Direct Primary Care offers that traditional care just can’t match:

🌿 Easier access – No long waits or playing phone tag. Text, call, or schedule when you need to.

🌿 More time with your doctor – Appointments that last as long as it takes. No 7-minute rush.

🌿 Personalized prevention planning – Care that’s tailored to you, not a one-size-fits-all checklist.

puts you at the center of your healthcare.

06/22/2025

Would you text your doctor if it was an option?

🔘 YES — absolutely!
🔘 Maybe — depends on the question
🔘 No — I prefer traditional appointments

06/20/2025

🌿 Sorting Through Misinformation | In a world of conflicting advice about menopause, PCOS, autoimmune health, and more — it’s easy to feel overwhelmed.

I help you sort fact from fiction, blending evidence-based medicine with lifestyle and integrative strategies to create a real, sustainable plan.

You deserve answers you can trust. And a doctor who takes the time to listen.

👉 Find your trusted health partner today. Message Us.

Address

2601 Lac De Ville, Suite 100
Rochester, NY
14618

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

http://www.lesleyjamesmd.com/

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