Hive Therapy and Wellness

Hive Therapy and Wellness Hive Therapy and Wellness is Rochester, MN's premiere destination for physical therapy and pelvic floor therapy.

05/19/2024

So pumped to be part of this event!

Are you tired of feeling discomfort or being limited by diastasis recti (separation of your abdominals during and follow...
05/04/2024

Are you tired of feeling discomfort or being limited by diastasis recti (separation of your abdominals during and following having a baby)? Say goodbye to the struggles and hello to a stronger, healthier you with Dr. Laura's specialized physical therapy program. Dr. Laura understands diastasis recti's unique challenges and is dedicated to crafting personalized treatment plans tailored to your needs.

Embark on a transformative journey towards optimal healing and functional improvement with our targeted exercises and therapeutic techniques. With her proven methods, you can regain control over your body, enhance core strength, and restore balance. Don't let diastasis recti hinder your progress any longer—take the first step towards a pain-free life today.

Let Dr. Laura empower you to reclaim your vitality. She is committed to helping you achieve lasting results with compassionate care and innovative solutions. Invest in your well-being and unlock the potential for a healthier future.

Book a FREE discovery call now to begin your path to recovery.

Today, we held a fantastic Squat Science Workshop. Dr. BJ covered so much information in this 90-minute clinic, includin...
04/21/2024

Today, we held a fantastic Squat Science Workshop.

Dr. BJ covered so much information in this 90-minute clinic, including:
-finding your perfect squat stance
-different types of squats and their benefits
-warmup exercises
-points of performance
-corrective exercises and movements
-bar placement
-and so much more

We all had a blast in this interactive experience.

Hive Therapy and Wellness is looking forward to hosting more workshops, so join our email list today.

What a fantastic workshop this past weekend where we covered the intricacies of the core. We were able to learn but, mor...
04/10/2024

What a fantastic workshop this past weekend where we covered the intricacies of the core. We were able to learn but, more importantly, find the target anatomy and identify how to self-assess for proper activation and engagement. Finally, we covered ways to bring this into real life with exercises and dynamic movements.

What a fantastic Workshop this past weekend covering the intricacies of the core and activating with our breath. We were...
04/10/2024

What a fantastic Workshop this past weekend covering the intricacies of the core and activating with our breath. We were able to learn but, more importantly, find the target anatomy and identify how to self-assess for proper activation and engagement. Finally, we covered ways to bring this into real life with exercises and dynamic movements.

Address

4181 31st Avenue NW
Rochester, MN
55901

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