Rochester Chiropractic & Wellness

Rochester Chiropractic & Wellness Olmsted County's leading pediatric, pre/postnatal & family chiropractic office.

Does your doctor check all of these boxes?? 🤷‍♂️🤷‍♀️ It’s 2026, and it’s time we find doctors who know their stuff, trul...
12/29/2025

Does your doctor check all of these boxes?? 🤷‍♂️🤷‍♀️ It’s 2026, and it’s time we find doctors who know their stuff, truly listen, and put our children first! If you’re looking for a new doctor, check out our website and see if we would be a good fit for your family! 🫶

It’s the most wonderful time of the year! RCW’s Gift of Health is back! 🎄In the spirit of giving, we’ve created our best...
12/27/2025

It’s the most wonderful time of the year! RCW’s Gift of Health is back! 🎄

In the spirit of giving, we’ve created our best offer ever to help you start the new year with more energy, better sleep, and less stress.

For just $49, you’ll receive:
🎁 A full consultation with one of our doctors
🎁 A complete set of neurological INSiGHT scans
🎁 A personalized report of findings
PLUS — you’ll get a $100 credit toward your care plan at RCW!

And because it’s the season of giving, every time you refer someone, your name goes into our Holiday Raffle to win prizes as a red light box, massage gun, or $100 Hyvee Giftcard!

Spots fill fast every year, so don’t wait!
📞 Call our office or click the link in our bio to claim your Gift of Health today and send this to all your friends and family! Let’s make this the healthiest, happiest holiday season yet. ❤️

The best gift that keeps on giving! ♥️ Whoever you’ve been thinking needs this care, NOW IS THE TIME! 🥹
12/26/2025

The best gift that keeps on giving! ♥️ Whoever you’ve been thinking needs this care, NOW IS THE TIME! 🥹

Merry Christmas from The RCW Team🎄🤍
12/25/2025

Merry Christmas from The RCW Team🎄🤍

We had SO much fun during our PJ Party! Hot chocolate, candy canes, but most importantly, YOU! Thank you for making it s...
12/24/2025

We had SO much fun during our PJ Party! Hot chocolate, candy canes, but most importantly, YOU! Thank you for making it so much fun! See ya next year 🤩

All the adjusting has been done,Seeing you in Christmas jammies was so much fun!The office was filled with laughter and ...
12/24/2025

All the adjusting has been done,
Seeing you in Christmas jammies was so much fun!
The office was filled with laughter and cheer,
And thanks to you, it’s been our favorite year! ✨
Our RCW Elves are officially resting and
We’ll be CLOSED until Monday, December 29th!
Merry Christmas, RCW Fam! ❤️💚

We have to know what you would add to the list! Tell us in the comments, and let’s all write our letters to Santa ASAP! ...
12/22/2025

We have to know what you would add to the list! Tell us in the comments, and let’s all write our letters to Santa ASAP! 🎅 And if it’s the Gift of Health, we’ve got you! Head to the link in our bio to give the greatest gift to your loved ones this holiday season! ♥️

12/22/2025

Before you buy another supplement or sign up for another “nervous system hack”… let’s pause for a second.

We love that nervous system regulation is finally trending. It’s a conversation that needs to be happening because the nervous system truly is the foundation of everything.

But here’s what most people (and even most providers) miss…
You can’t regulate a nervous system that still needs to be repaired first.
That’s why so many parents tell us, “I’ve tried everything, supplements, detoxes, therapy, workouts, diet changes, and I still feel stuck.”
Because when the nervous system is stuck in a stress (fight/flight) pattern, it doesn’t matter how many “hacks” you try, your body can’t fully heal or respond.

At RCW, we don’t guess… we measure.

Through our Neurological INSiGHT Scans, we can see exactly how your nervous system is functioning and where it’s stuck, so we can help it repair from the inside out.

When the foundation is healed, the rest starts working again… naturally. ♥️
🎥 Watch this video to learn more!

Here at RCW we love to celebrate parents who fight for answers for their kids!! Do you feel stuck? Feel like there’s no ...
12/20/2025

Here at RCW we love to celebrate parents who fight for answers for their kids!! Do you feel stuck? Feel like there’s no hope left? Struggling to find answers? Give us a call! We are here to help and instill hope🤍

Your bloodwork and tests are "normal," but you still feel exhausted, anxious, and stuck. That's because conventional med...
12/20/2025

Your bloodwork and tests are "normal," but you still feel exhausted, anxious, and stuck. That's because conventional medicine misses what really matters... your nervous system.

In just 10-15 minutes, we can measure:
✔️ NeuroThermal: Why your digestion, immunity, and sleep are struggling
✔️ NeuroSpinal EMG: Whether you're in "Raging Bull" or "Exhausted Bull" mode
✔️ Heart Rate Variability: If you have any reserve capacity left to handle stress

Your nervous system is the air traffic controller of your entire body. When it's stuck in survival mode, nothing else works right, no matter how many supplements you take, cold plunges you jump into, or sauna sessions you try. When your nervous system is regulated, it opens the window to let all the other things start to work too.

Head to the link in our bio to learn more about the quick and easy test that can change your life!

12/19/2025

Are you tired of being exhausted, dysregulated, and feeling crummy?! Let’s get your Neurological INSiGHT Scans! DM us or click the link in our bio to schedule! ♥️

Address

3510 8th Street Northwest #100
Rochester, MN
55901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm

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Our Story

It all started as a friendship back in Bloomington, MN. The year was 2009. We were just two girls living separate lives prior. Both having lived in Duluth blocks away from each other, but had no idea who each other were. We discovered this one of our first days of chiropractic school at Northwestern College of Chiropractic, fall 2009. Fast forward 2 years and we are starting to think about life after chiropractic school. Both of us married and wanting to start families, but be business owners and do this chiropractic thing at the same time. That’s when we started dreaming about RCW and all of the magic that could happen if we worked together. RCW was officially birthed, June 2012.

While each of us brings a unique passion to the practice, we share an enthusiasm for providing balanced health for woman and children. Both Dr. Abby and Dr. Beth are certified pediatric and prenatal chiropractors (CACCP) through the International Pediatric Chiropractic Association (ICPA). To better serve pregnant mamas, both doctors are certified in the Webster Technique which focuses on ensuring proper alignement of the pelvis and optimal positioning of the baby for labor and delivery. Dr. Abby believes babies & kids should be happy & healthy and that you can make an incredible difference in the lives of children by examining their spine for subluxation or misalignment which has fueled her desire for continued training with the Epic Pediatrics program. She Dr. Beth is also certified to perform acupuncture and has a special emphasis on postpartum patients. Her passion for helping the postpartum population led her to acquire additional training in pelvic floor and core rehabilitation leading to a certification through the MuTu program.

We have grown from a two woman show trying to do it all to a team of 6 amazing women, each with unique strengths that make RCW what it is today. It truly takes a village.