Rochester Chiropractic & Wellness

Rochester Chiropractic & Wellness Olmsted County's leading pediatric, pre/postnatal & family chiropractic office.

There’s no one more fierce than a mom advocating for her child. But even the most fierce moms can get worn down in a med...
11/05/2025

There’s no one more fierce than a mom advocating for her child. But even the most fierce moms can get worn down in a medical model that tries to overpower your choices and goes extra heavy on the fear tactics.

Here are 6 steps to follow when you’re feeling emotional or scared in a medical situation. The article at the link in our bio will leave you feeling empowered and confident the next time you’re in a medical model setting!! And if you like listening, check out The Experience Miracles podcast episode at the link in our bio! You got this, parents!! No one knows your child better than you!!

11/04/2025

We’ve all been there! That moment you feel totally overpowered by your provider. Well, not anymore! Here are a few tips on what to do in those high-stress situations! For more of these valuable golden nuggets, listen to the Experience Miracles podcast episode at the link in our bio! ♥️

Advocating for our kids can be overwhelming at times, especially when it feels like we’re being forced or rushed! 😣 Save...
11/03/2025

Advocating for our kids can be overwhelming at times, especially when it feels like we’re being forced or rushed! 😣 Save this post for when you may need it! And share with a friend who needs some tips and support, too!🤍

All good Mondays start with an adjustment🫶🏻
11/03/2025

All good Mondays start with an adjustment🫶🏻

We're not stepping foot in this haunted house! 👻 Which one is the spookiest for you?!?!
10/31/2025

We're not stepping foot in this haunted house! 👻 Which one is the spookiest for you?!?!

Happy Halloween from all of our friendly witches at RCW!
10/31/2025

Happy Halloween from all of our friendly witches at RCW!

10/30/2025

Feel like you’ve tried everything to address chronic health issues, but nothing seems to work? We feel you, which is why we’re here to help! If you want to learn more, click the link in our bio and let’s find answers together! ❤️

Scroll through these spooky myths and find out the real facts! 👀
10/28/2025

Scroll through these spooky myths and find out the real facts! 👀

Parents!! Get ready for Chiro Kids Week, next week! Join us for a party in the office everyday, along with dress up days...
10/27/2025

Parents!! Get ready for Chiro Kids Week, next week! Join us for a party in the office everyday, along with dress up days, snacks, prizes, a photo booth and more!
Now is the time for those overdue back to school and immune boosting adjustments. Each child adjustment= one entry for a chance to win a giftcard to your kid favorite attractions in Rochester!
Call (507)-424-0655 or Sked the office to get in next week!

With rates of anxiety and emotional dysregulation skyrocketing in kids, teens, and young adults over the past 15 years (...
10/25/2025

With rates of anxiety and emotional dysregulation skyrocketing in kids, teens, and young adults over the past 15 years (Perfect Storm 🌪️ = Smartphones 📱 + Social Media ➡️ Nervous System Stuck in Stress Mode 😬), it’s clear we need a better plan.
That plan starts with looking beyond symptoms into how the nervous system is functioning. Using cutting-edge technology like INSiGHT Scans, we can see exactly what’s happening inside.

👉 The INSiGHT EMG Scan shown here reveals a classic stress cycle 🔁 where the “fight or flight” side of the nervous system is stuck on overdrive, leaving the vagus nerve and parasympathetic “rest + regulate” system shut down. The result? More anxiety, more dysregulation, and more struggle.

If you know someone dealing with anxiety, the first step is to get to the root cause with a consultation and set of INSiGHT Scans at RCW. From there, we can create a personalized, drug-free care plan to help calm the storm and restore balance.

10/25/2025

Your child’s meltdowns, sleep struggles, and anxiety may not just be bad behavior like your great aunt Karen thinks… The challenges are actually signs of a stressed out nervous system and we’re here to help you navigate it all! DM us for next steps to help your child thrive! ❤️

Address

3510 8th Street Northwest #100
Rochester, MN
55901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm

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Our Story

It all started as a friendship back in Bloomington, MN. The year was 2009. We were just two girls living separate lives prior. Both having lived in Duluth blocks away from each other, but had no idea who each other were. We discovered this one of our first days of chiropractic school at Northwestern College of Chiropractic, fall 2009. Fast forward 2 years and we are starting to think about life after chiropractic school. Both of us married and wanting to start families, but be business owners and do this chiropractic thing at the same time. That’s when we started dreaming about RCW and all of the magic that could happen if we worked together. RCW was officially birthed, June 2012.

While each of us brings a unique passion to the practice, we share an enthusiasm for providing balanced health for woman and children. Both Dr. Abby and Dr. Beth are certified pediatric and prenatal chiropractors (CACCP) through the International Pediatric Chiropractic Association (ICPA). To better serve pregnant mamas, both doctors are certified in the Webster Technique which focuses on ensuring proper alignement of the pelvis and optimal positioning of the baby for labor and delivery. Dr. Abby believes babies & kids should be happy & healthy and that you can make an incredible difference in the lives of children by examining their spine for subluxation or misalignment which has fueled her desire for continued training with the Epic Pediatrics program. She Dr. Beth is also certified to perform acupuncture and has a special emphasis on postpartum patients. Her passion for helping the postpartum population led her to acquire additional training in pelvic floor and core rehabilitation leading to a certification through the MuTu program.

We have grown from a two woman show trying to do it all to a team of 6 amazing women, each with unique strengths that make RCW what it is today. It truly takes a village.