Healthy Alternatives Wellness Center, LLC

Healthy Alternatives Wellness Center, LLC Carol Morissette, LMT is the owner of Healthy Alternatives Wellness Center and is a pioneer in Sound Healing & certified in Sound Healing. H.A.W.C.

www.healthyalternativesrochester.com: Carol offers Sound Healing, Vibrational Reiki, Integrated Energy Therapy, meditation, Craniosacral, Ionic Foot Detox, Allergy Reduction, , Halotherapy salt treatments, educational workshops, Reiki & IET Master. specializes in holistic energy treatments for stress reduction to promote greater health and well being. She focuses on individuals with chronic pain, fibromyalgia, chemical sensitivity, depression and anxiety. She offers a variety of energy therapy services for body, mind & spirit to enhance your wellness journey. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki energy healing to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki. Carol is a Integrated Energy Therapy Master Instructor and has been practicing IET since 2009 and has been a Master Instructor Teacher since 2017. Certified in Sound Energy Healing since 2016 and teaches Sound Healing. Carol has been in business for over 20 years. Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night


Benefits of Guided Sound Healing Meditation: You will be guided with a meditation while listening to Crystal Tibetan, kaliski bowls and Gongs.

•Promotes flow of energy or QI
•Relaxes muscle tension
•Approves adrenals
•Promotes sleeps
•Reduces stress, anxiety, & joint pain.
•Relieves strained muscles, migraines & sinuses.
•Increase bone density
•Lower blood pressure. Sound Healing Session - During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

The Amethyst Biomat Treatment Detoxifies, Relieves pain, stress and assists with hormonal balance. Receive the synergistic effects of Far Infrared Light, Amethyst and Ions. Effective with heavy metal elimination. Raindrop Therapy is a combination of pressure, vita flex and therapeutic oils that are dropped onto the spine, and then gently feathered in and massaged. It serves to detoxify and boost immune system (Better than a flu shot!). The oils used have been researched for their benefits for muscle spasms, pain, inflammation, and improving the immune system. Reiki is a hands on holistic healing technique. It relieves stress, physical pain, inflammation and tension by creating deep relaxation. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Reiki is not a religion. A Reiki practitioner acts like a channel (or conduit) for Reiki to flow in concentrated form. Reiki healers begin with a silent prayer that God’s healing light and energy be used by the recipient for their highest and best good. ART (Allergy retraining technique) is a technique to retrain our brain and nervous system to no longer react negatively to an allergen. Using Meridians the allergen may be cleared from the body and the energy pathways. IET (Integrated Energy Therapy) is a Gentle therapeutic touch therapy to certain acupressure points on the body. It will serve to remove emotional trauma and energy blocks deep in the body's tissues. Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress and more. Healy - If you have anxiety, pain, allergies, or lyme disease you can benefit from Healy. Healy is the Solution to - Cleanse, Nourish, Balance & Strengthen our Bio-energetic field. Massage is a scientific way to manipulate the body’s soft tissues, which include muscles and ligaments. It increases circulation, which carries away pain-promoting byproducts generated from work or exercise. It increases the joints range of motion. It enhances the digestive process by stimulating the parasympathetic nervous response (rest and digest). Swedish Massage and Myofascial Release is used to improve circulation, range of motion, and relieve muscle tension. Why not consider a special gift that your loved ones will remember? Massage ……….increase circulation and relieve pain

Raindrop Technique……..healing and relaxing

Bio-Mat.......... Detoxify Cells, Improves
Neuropathy and Fibromyalgia


Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night

02/14/2026

Webster native Haley Winn scores in the USA vs Switzerland game!! Can’t wait to show you the highlights tonight on News10NBC at 11!!

Herb Garden Plant Medicine ClassEveryday uses to benefit your health, provide relaxation in the garden, and awaken your ...
02/13/2026

Herb Garden Plant Medicine Class

Everyday uses to benefit your health, provide relaxation in the garden, and awaken your senses.

Learn about the hidden benefits of herbs, wild herbs, native plants and spices in your home garden.

Explore the folklore and history of herbs. Along with a section of unloved flowers: dandelion, chickweed, burdock, St. John’s Wort, and Rhubarb.

Experience for yourself the benefits of culinary, medicinal, and aroma therapeutic herbs.

Discover original ways to use herbs and spices fresh from your garden.
Recipes, delicious garden-based treats, including special teas.
Anyone can grow the wonderful treasures.

This class is facilitated by Carol Scheg-Morissette, LMT
Sat Feb 21, 1:00PM – 3:00PM
Fee $40.00
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

RSVP Call or Text (585) 663-6454 or
https://www.meetup.com/guidedmeditation-soundbath-wellnessworkshops

WORLD SOUND HEALING DAY Come join us at noon on Feb 14 at Healthy Alternatives Wellness Center for World Sound Healing ...
02/13/2026

WORLD SOUND HEALING DAY





Come join us at noon on Feb 14 at Healthy Alternatives Wellness Center for World Sound Healing day. To sound “AH” for 5 minutes followed by the vibration of the singing bowls for an hour.
Experience the vibratory effect as we sound together for Global Harmonization, planetary peace and healing.
We will help create positive shift and change for our planet on World Sound Healing Day.
Facilitated by Carol Morissette, Certified Sound Healer.
The purpose of World Sound Healing Day is to:
1). Heal Our Planet!
2). Heal Our Waters!
3). Raise Our Consciousness!

Join us on February 14 for the 23rd Annual World Sound Healing Day. On this day, many thousands of people through our planet will create Healing Sounds encoded with the energy of Love & Compassion, sending a sonic valentine to the Gaia Matrix, our beloved Mother Earth with the intention of raising the consciousness of all living beings.

Cost $25 Cash at the door
Please arrive by 11:45.
Sat Feb 14, 12:00 PM - 1:00 PM
4358 Culver Rd, Rochester, NY 14622
RSVP Call or text (585) 663-6454

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Valentine's Day readings available today with Amber or Chris
02/13/2026

Valentine's Day readings available today with Amber or Chris

In honor of your special Valentine, we are featuring $10 specials.
02/13/2026

In honor of your special Valentine, we are featuring $10 specials.

Celebrate Valentine's Day with a self-care gift. Gift certificates are available for energy work, Reiki, cranial sacral,...
02/13/2026

Celebrate Valentine's Day with a self-care gift. Gift certificates are available for energy work, Reiki, cranial sacral, integrated energy therapy. Crystals, jewelry, tarot cards, crystal singing bowls, tuning forks, and detox patches are a unique gift for your Valentine.

Northeast Reiki RetreatI will be presenting the Science of Sound at the Northeast Reiki Retreat.Hope to see you there.Ap...
02/12/2026

Northeast Reiki Retreat

I will be presenting the Science of Sound at the Northeast Reiki Retreat.
Hope to see you there.

April 30th - May3rd

The 5th annual Northeast Reiki Retreat at The Silver Bay YMCA Conference & Family Retreat Center on beautiful Lake George in Silver Bay, NY!

Everyone is welcome to attend and experience this amazing weekend! You need not be a reiki practitioner to attend.

https://northeastreikiretreat.org/

02/11/2026

ATTENTION DOG LOVERS 🐕 📣‼️

Echo's House is putting on a Su***de Awareness Raffle 💙💜

Mental health and awareness is very important to us. A good friend of ours recently lost their brother "Drake" to Su***de. The family is needing support to cover the end of life costs. This is a devastating time & my heart breaks for the family. We wanted to help in anyway we could, so we decided to put together this raffle basket in his memory. The basket is valued at over $120! Talking pet buttons, "Wag" book, ceramic dog treat canister, pet odor candle, dog bone, treat dispensing toy & more!

Also, a $40 Echo's House GC, $20 Dough Face Dog Treats GC, & $25 Pat's Twice Baked Bar & Restaurant GC! Raffle total value now over $200!

Tickets are $5 each. There will be 100 tickets available, otherwise the raffle will be drawn on February 14th, 2026. Message Natha directly to purchase your tickets. We can take Venmo, Zelle, PayPal, Cashapp, Cash or Check!

Thank you so much for your support & please share!

02/11/2026
Sound ImmersionA sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These wave...
02/09/2026

Sound Immersion

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.
​
Every Monday 6:00PM – 7:00PM
Mon Feb 9 6:00PM – 7:00PM
Mon Feb 16 6:00PM – 7:00PM
Tues Feb 17, 6:00 PM - 7:00 PM (Year of the Fire Horse)
Mon Feb 23 6:00PM – 7:00PM
​
Cash 25, Pay cash at the door.
Healthy Alternatives Wellness Center
RSVP call or text (585)663-6454

Amber taught an amazing astrology class last month!!Intro to Astrology - Learn to read your own birth chart and the Zodi...
02/08/2026

Amber taught an amazing astrology class last month!!

Intro to Astrology - Learn to read your own birth chart and the Zodiac signs and their traits!

Astrology ClassesNew Year New SkillHave you ever wondered how the planets can impact your life? How many times have you ...
02/08/2026

Astrology Classes
New Year New Skill

Have you ever wondered how the planets can impact your life? How many times have you heard someone say, "Mercury is retrograde"? Now you can learn all about that!

Intro to Astrology is a 3 part class designed to teach you how to read your own birth chart (and eventually the charts of your loved ones!). Learning the basics of Astrology is the very first step in being able to do such a thing!

Class 1: The planets, what they represent, and intro to the zodiac signs and their traits and how they differ based on each placement (Sun, Moon, Rising, ect).
Tue Feb 10, 6:00 PM - 7:30PM

Class 2: How the energy of the sign/house/planet combine, dignities of the planets, how astrology can impact your physical appearance.
Sun Feb 15, 2:00 PM - 3:30 PM

Class 3: Brief review of classes 1 & 2, transits, definition of aspects, retrograde, discussion time
Sun Feb 15, 4:00 PM - 5:30 PM

Once you have the basics, you can keep practicing reading charts. Experience is truly the best way to learn. Pattern recognition comes from practice, and eventually you will be able to tell someone's dominant placements by recognizing the same behaviors/traits from those with the same/similar placements!

Presenter Amber Ahern

Handouts provided. Each person will receive their chart.

Cost $50 / class
If attending all three classes $5 off

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
RSVP Carol (585) 663-6454

Address

4358 Culver Road
Rochester, NY
14622

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 3pm
Wednesday 10am - 6pm
Thursday 9am - 3pm
Friday 10am - 6pm
Saturday 11am - 4pm

Website

https://www.healthyalternativesrochester.com/

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Our Story

Our mission is to promote holistic wellness and encourage healthy alternatives for your mind, body and spirit. For years I suffered numerous health conditions until I discovered I could take back my health naturally. Now, I want to help others in their journey to improve their health. Healthy Alternatives is a chemical free environment. Please do not wear perfumes scented lotions or smoke before your appointment.

I opened Healthy Alternatives because I wanted to help others take their health back naturally like I did. I suffered from hypoglycemia, esonophilic esophagitis, anemia, fibromyalgia, degenerative disc condition, ischemia, vertigo and IBS. (I was on Viox, va**um, previcid, guifenisen steroid inhalers, ect.) I eliminated my prescription drugs with alternative health care. In 2003 I was having trouble with my esophagus. In 2004 my esophagus collapsed. I was unable to eat or drink thick liquids and had difficulty breathing. Milk was too thick to swallow. My esophagus would not stay open. In 2006 it stayed open but I had lost the ability to move food down the esophagus. I had motility damage. With the Ningxia Red juice, essential oils, Reiki, Raindrop Therapy, allergy elimination and prayer, I regained my health and my ability to swallow and eat. I feel compelled to help others Heal Naturally “If you don’t have your health you really don’t have a life!” I vowed to help others achieve health by offering the modalities that helped me regain my health.

To view meditations and events:

www.meetup.com/Rochester-Friends-Who-Meditate/