Healthy Alternatives Wellness Center, LLC

Healthy Alternatives Wellness Center, LLC Carol Morissette, LMT is the owner of Healthy Alternatives Wellness Center and is a pioneer in Sound Healing & certified in Sound Healing. H.A.W.C.

www.healthyalternativesrochester.com: Carol offers Sound Healing, Vibrational Reiki, Integrated Energy Therapy, meditation, Craniosacral, Ionic Foot Detox, Allergy Reduction, , Halotherapy salt treatments, educational workshops, Reiki & IET Master. specializes in holistic energy treatments for stress reduction to promote greater health and well being. She focuses on individuals with chronic pain, fibromyalgia, chemical sensitivity, depression and anxiety. She offers a variety of energy therapy services for body, mind & spirit to enhance your wellness journey. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki energy healing to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki. Carol is a Integrated Energy Therapy Master Instructor and has been practicing IET since 2009 and has been a Master Instructor Teacher since 2017. Certified in Sound Energy Healing since 2016 and teaches Sound Healing. Carol has been in business for over 20 years. Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night


Benefits of Guided Sound Healing Meditation: You will be guided with a meditation while listening to Crystal Tibetan, kaliski bowls and Gongs.

•Promotes flow of energy or QI
•Relaxes muscle tension
•Approves adrenals
•Promotes sleeps
•Reduces stress, anxiety, & joint pain.
•Relieves strained muscles, migraines & sinuses.
•Increase bone density
•Lower blood pressure. Sound Healing Session - During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

The Amethyst Biomat Treatment Detoxifies, Relieves pain, stress and assists with hormonal balance. Receive the synergistic effects of Far Infrared Light, Amethyst and Ions. Effective with heavy metal elimination. Raindrop Therapy is a combination of pressure, vita flex and therapeutic oils that are dropped onto the spine, and then gently feathered in and massaged. It serves to detoxify and boost immune system (Better than a flu shot!). The oils used have been researched for their benefits for muscle spasms, pain, inflammation, and improving the immune system. Reiki is a hands on holistic healing technique. It relieves stress, physical pain, inflammation and tension by creating deep relaxation. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Reiki is not a religion. A Reiki practitioner acts like a channel (or conduit) for Reiki to flow in concentrated form. Reiki healers begin with a silent prayer that God’s healing light and energy be used by the recipient for their highest and best good. ART (Allergy retraining technique) is a technique to retrain our brain and nervous system to no longer react negatively to an allergen. Using Meridians the allergen may be cleared from the body and the energy pathways. IET (Integrated Energy Therapy) is a Gentle therapeutic touch therapy to certain acupressure points on the body. It will serve to remove emotional trauma and energy blocks deep in the body's tissues. Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress and more. Healy - If you have anxiety, pain, allergies, or lyme disease you can benefit from Healy. Healy is the Solution to - Cleanse, Nourish, Balance & Strengthen our Bio-energetic field. Massage is a scientific way to manipulate the body’s soft tissues, which include muscles and ligaments. It increases circulation, which carries away pain-promoting byproducts generated from work or exercise. It increases the joints range of motion. It enhances the digestive process by stimulating the parasympathetic nervous response (rest and digest). Swedish Massage and Myofascial Release is used to improve circulation, range of motion, and relieve muscle tension. Why not consider a special gift that your loved ones will remember? Massage ……….increase circulation and relieve pain

Raindrop Technique……..healing and relaxing

Bio-Mat.......... Detoxify Cells, Improves
Neuropathy and Fibromyalgia


Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night

Hop in to purchase that special gift at Healthy Alternatives Wellness Center, LLC  open till 5:00 today . Please note we...
04/03/2026

Hop in to purchase that special gift at Healthy Alternatives Wellness Center, LLC open till 5:00 today . Please note we will be closed April 4th and 5th.

03/28/2026

singing bowls #

Reiki II Certification ClassReiki Level II “Practitioner’s Level”Learn hands-on energy healing for stress reduction, rel...
03/28/2026

Reiki II Certification Class

Reiki Level II “Practitioner’s Level”

Learn hands-on energy healing for stress reduction, relaxation, balance & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing, long distance healing, & enhances intuitive skills. Meditations and hands on practice will enhance your learning.

Receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support. A big part of Reiki II is deepening your understanding and connection to Reiki & how you act as a vessel for Reiki. The Chakra system can be used to explain the movement of Reiki energy through your body. Learn how color and crystals can be incorporated into a Reiki treatment.

Receive guidance on becoming a practitioner and setting up a practice. Learn the meaning of symbols and how to use the symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment.

Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna & Kundalini Reiki.

Sat May 9, 3:00 PM - 7:00 PM
Cost: $265
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

RSVP Call or Text 585-663-6454

Sound ImmersionA sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These wave...
03/27/2026

Sound Immersion

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.

Wed April 1 6:00PM – 7:00PM Angelic Pink Full Moon
Mon April 6 6:00PM – 7:00PM
Mon April 13 6:00PM – 7:00PM
Mon April 20 6:00PM – 7:00PM
Mon April 27 6:00PM – 7:00PM

Cash 25, Pay cash at the door.
Healthy Alternatives Wellness Center
RSVP call or text (585)663-6454

Guided Sound Healing Meditation at Healthy Alternatives Wellness Center The vibration takes you down into a deep state o...
03/27/2026

Guided Sound Healing Meditation
at Healthy Alternatives Wellness Center

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy.
Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Meditations:

Fri March 27 12:00PM – 1:00PM
Fri April 3 12:00PM – 1:00PM
Fri April 10 12:00PM – 1:00PM
Fri April 17 12:00PM – 1:00PM
Fri April 24 12:00PM – 1:00PM
No Meditation May 1

Cash 25, Pay cash at the door.
Healthy Alternatives Wellness Center
RSVP call or text (585)663-6454


Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

You are invited to a Tao Calligraphy Light Wall ExperienceWe’ll start with a Tao Song Blessing for balance & alignment. ...
03/25/2026

You are invited to a Tao Calligraphy Light Wall Experience

We’ll start with a Tao Song Blessing for balance & alignment. Then you’ll experience Tao Calligraphy Source Art to heal your heart and transform your soul, mind, and body.
Tao Calligraphy is transformative art that carries

Tao Source love, light, frequency, vibration, and most-positive information and energy that could transform negative information, energy, and matter in your life.

Dr. and Master Sha creates these Tao Calligraphies using Yi Bi Zi writing - a rare style of oneness writing in which the brush never leaves the parchment. From start to finish, the calligraphies are written in one single stroke, creating a potent flow within the writing.

Cost $25.00
Wed April 8, 6:00 PM - 8:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
RSVP (585) 663-6454

SPRING RENEWAL READINGS WITH CRISTIAN ON FRIDAY MARCH 27TH FROM 11AM TO 4PMCOME CELEBRATE THE BEGINNINGS OF SPRING WITH ...
03/25/2026

SPRING RENEWAL READINGS WITH CRISTIAN

ON FRIDAY MARCH 27TH FROM 11AM TO 4PM
COME CELEBRATE THE BEGINNINGS OF SPRING WITH CRISTIAN MATEO AND HAVE A 30-MINUTE READING. COME FIND OUT WHAT REBIRTH AND RENEWAL SPRING HAS WAITING FOR YOU AND YOUR FUTURE. OPEN TO EVERYONE! $45 - 30 MINUTES

Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622 (Town of Irondequoit, Located in Seabreeze)
RSVP Call or Text 585-663-6454

Raising your Vibration and Intuition ClassConnecting to your spirit guides is an essential part of your spiritual progre...
03/22/2026

Raising your Vibration and Intuition Class

Connecting to your spirit guides is an essential part of your spiritual progress, and building your relationship with them will help you fine tune your intuition. This class will provide you with some insight and direction on how to initiate and strengthen your connection to your guides. Class is hosted by Carol, Reiki Master/Certified Sound Healer/Integrated Energy Therapy Master, and Amber, Intuitive Psychic Medium/Astrologer. Each will bring their own unique perspective and experience, combining both to create an educational and immersive experience in order to help you expand your consciousness and reach your full intuitive potential

Handouts to take home will be provided, and each person will receive a FREE crystal gift.
Last part of the class, Carol will lead a guided meditation where she will include sound healing (singing bowls, gong, and shamanic drumming)

Sat May 16, 4:00 PM 6:00 PM
Cost $50
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
RSVP call or text (585) 663-6454

Spring Equinox Intuitive ReadingsThe spring equinox and the astrological New Year is a time of new beginnings, a fresh s...
03/21/2026

Spring Equinox Intuitive Readings

The spring equinox and the astrological New Year is a time of new beginnings, a fresh start after the chaos brought on by the year of the snake in 2025. The spring equinox gives us an opportunity to see what may bloom, and the year of the fire horse gives us the tools and motivation to follow through. If you would like to see how this energy will manifest for you in particular, join us for a reading! Guidance will be offered with cards, intuition, and/or astrology, your choice!

Readings by Amber
$45 - 30 MINUTES
Sat March 21, 12:00 PM - 4:00 PM
RSVP is required (585) 663-6454

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Get the Wiggles OutJoin us for an hour and a half of fun before bedtime to get your kids energy out. We will be playing ...
03/20/2026

Get the Wiggles Out

Join us for an hour and a half of fun before bedtime to get your kids energy out. We will be playing games for the first hour such as:
Jump up n down getting to know u song
Parachute

Hot potato
Jump the river
4 corners
Musical chairs
and will end with a quick 10-minute meditation to calm your child for the end the night. Each child will receive a craft to take home.

$20 per child
Ages 3-8
Instructor Cindy Culotta, Certified Teacher Assistant
Carol Morissette, Certified Sound Healer
Thur March 26, 6:00PM-7:00PM
Healthy Alternatives Wellness Center,
4358 Culver Road, Rochester, NY 14622

Northeast Reiki RetreatJoin us for the5th AnnualNortheast Reiki Retreatat the Silver Bay YMCA​​April 30 - May 3, 2026I w...
03/19/2026

Northeast Reiki Retreat

Join us for the
5th Annual
Northeast Reiki Retreat
at the Silver Bay YMCA​
​April 30 - May 3, 2026

I will be presenting the Science of Sound at the Northeast Reiki Retreat.
Hope to see you there.

April 30th - May3rd

The 5th annual Northeast Reiki Retreat at The Silver Bay YMCA Conference & Family Retreat Center on beautiful Lake George in Silver Bay, NY!

Everyone is welcome to attend and experience this amazing weekend! You need not be a reiki practitioner to attend.

​Northeast Reiki Retreat Registration:
https://northeastreikiretreat.org/register?mc_cid=133d9be645&mc_eid=39a2a90f97

Address

4358 Culver Road
Rochester, NY
14622

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 3pm
Wednesday 10am - 6pm
Thursday 9am - 3pm
Friday 10am - 6pm
Saturday 11am - 4pm

Website

https://www.healthyalternativesrochester.com/

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Our Story

Our mission is to promote holistic wellness and encourage healthy alternatives for your mind, body and spirit. For years I suffered numerous health conditions until I discovered I could take back my health naturally. Now, I want to help others in their journey to improve their health. Healthy Alternatives is a chemical free environment. Please do not wear perfumes scented lotions or smoke before your appointment.

I opened Healthy Alternatives because I wanted to help others take their health back naturally like I did. I suffered from hypoglycemia, esonophilic esophagitis, anemia, fibromyalgia, degenerative disc condition, ischemia, vertigo and IBS. (I was on Viox, va**um, previcid, guifenisen steroid inhalers, ect.) I eliminated my prescription drugs with alternative health care. In 2003 I was having trouble with my esophagus. In 2004 my esophagus collapsed. I was unable to eat or drink thick liquids and had difficulty breathing. Milk was too thick to swallow. My esophagus would not stay open. In 2006 it stayed open but I had lost the ability to move food down the esophagus. I had motility damage. With the Ningxia Red juice, essential oils, Reiki, Raindrop Therapy, allergy elimination and prayer, I regained my health and my ability to swallow and eat. I feel compelled to help others Heal Naturally “If you don’t have your health you really don’t have a life!” I vowed to help others achieve health by offering the modalities that helped me regain my health.

To view meditations and events:

www.meetup.com/Rochester-Friends-Who-Meditate/