Healthy Alternatives Wellness Center, LLC

Healthy Alternatives Wellness Center, LLC Carol Morissette, LMT is the owner of Healthy Alternatives Wellness Center and is a pioneer in Sound Healing & certified in Sound Healing. H.A.W.C.

www.healthyalternativesrochester.com: Carol offers Sound Healing, Vibrational Reiki, Integrated Energy Therapy, meditation, Craniosacral, Ionic Foot Detox, Allergy Reduction, , Halotherapy salt treatments, educational workshops, Reiki & IET Master. specializes in holistic energy treatments for stress reduction to promote greater health and well being. She focuses on individuals with chronic pain, fibromyalgia, chemical sensitivity, depression and anxiety. She offers a variety of energy therapy services for body, mind & spirit to enhance your wellness journey. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki energy healing to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki. Carol is a Integrated Energy Therapy Master Instructor and has been practicing IET since 2009 and has been a Master Instructor Teacher since 2017. Certified in Sound Energy Healing since 2016 and teaches Sound Healing. Carol has been in business for over 20 years. Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night


Benefits of Guided Sound Healing Meditation: You will be guided with a meditation while listening to Crystal Tibetan, kaliski bowls and Gongs.

•Promotes flow of energy or QI
•Relaxes muscle tension
•Approves adrenals
•Promotes sleeps
•Reduces stress, anxiety, & joint pain.
•Relieves strained muscles, migraines & sinuses.
•Increase bone density
•Lower blood pressure. Sound Healing Session - During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

The Amethyst Biomat Treatment Detoxifies, Relieves pain, stress and assists with hormonal balance. Receive the synergistic effects of Far Infrared Light, Amethyst and Ions. Effective with heavy metal elimination. Raindrop Therapy is a combination of pressure, vita flex and therapeutic oils that are dropped onto the spine, and then gently feathered in and massaged. It serves to detoxify and boost immune system (Better than a flu shot!). The oils used have been researched for their benefits for muscle spasms, pain, inflammation, and improving the immune system. Reiki is a hands on holistic healing technique. It relieves stress, physical pain, inflammation and tension by creating deep relaxation. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Reiki is not a religion. A Reiki practitioner acts like a channel (or conduit) for Reiki to flow in concentrated form. Reiki healers begin with a silent prayer that God’s healing light and energy be used by the recipient for their highest and best good. ART (Allergy retraining technique) is a technique to retrain our brain and nervous system to no longer react negatively to an allergen. Using Meridians the allergen may be cleared from the body and the energy pathways. IET (Integrated Energy Therapy) is a Gentle therapeutic touch therapy to certain acupressure points on the body. It will serve to remove emotional trauma and energy blocks deep in the body's tissues. Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress and more. Healy - If you have anxiety, pain, allergies, or lyme disease you can benefit from Healy. Healy is the Solution to - Cleanse, Nourish, Balance & Strengthen our Bio-energetic field. Massage is a scientific way to manipulate the body’s soft tissues, which include muscles and ligaments. It increases circulation, which carries away pain-promoting byproducts generated from work or exercise. It increases the joints range of motion. It enhances the digestive process by stimulating the parasympathetic nervous response (rest and digest). Swedish Massage and Myofascial Release is used to improve circulation, range of motion, and relieve muscle tension. Why not consider a special gift that your loved ones will remember? Massage ……….increase circulation and relieve pain

Raindrop Technique……..healing and relaxing

Bio-Mat.......... Detoxify Cells, Improves
Neuropathy and Fibromyalgia


Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night

03/14/2026

If you receive an invitation inviting you to a party from me it is a scam do not click on it.

Get the Wiggles OutJoin us for an hour and a half of fun before bedtime to get your kids energy out. We will be playing ...
03/13/2026

Get the Wiggles Out
Join us for an hour and a half of fun before bedtime to get your kids energy out. We will be playing games for the first hour such as:
Jump up n down getting to know u song
Parachute
Hot potato
Jump the river
4 corners
Musical chairs
and will end with a quick 10-minute meditation to calm your child for the end the night. Each child will receive a craft to take home.
$20 per child
Ages 3-8
Instructor Cindy Culotta, Certified Teacher Assistant
Carol Morissette, Certified Sound Healer
Thur March 26, 6:00PM-7:00PM
Healthy Alternatives Wellness Center,
4358 Culver Road, Rochester, NY 14622
RSVP (585) 663-6454

New Moon Sound ImmersionThe Full moon and the New Moon are considered very important events all throughout the world in ...
03/13/2026

New Moon Sound Immersion

The Full moon and the New Moon are considered very important events all throughout the world in different cultures.

The moon has an energetic impact on the earth during these times because of its powerful gravitational force. It has a pulling effect on the water bodies present on the earth. Our bodies are made up of 70% of water, so, the moon has an impact on us as well, affecting our body and mind in profound ways. In the event of the full moon, the moon is said to bring the emotions inside the subconscious to the surface, thus, causing an upheaval in the mind. People may experience feeling stuck at work, feeling irritated or angry even in the minutest of issues. There’s an overall sense of heaviness in the mind, on these days which calls a greater need for meditation.
Full Moon Sound Bath or a New moon Sound Bath is especially helpful for harnessing the light and the light from the moon during these challenging events. It helps in cleansing oneself emotionally, calming the mind and in manifesting your goals with greater clarity. Also, the powerful energy of the group during the Full Moon Sound Bath at Healthy Alternatives Wellness Center provides amplified energy to each soul present there. You experience powerful Sound Immersion during the Full Moon night when meditating with the entire group.
The expert guidance received from Carol helps in achieving deeper states of mind effortlessly. People feel lighter emotionally, being able to let go of the blockages and the issues surrounding their minds. Meditating with the same intentions and pure vibrations from the Meditator helps in creating powerful energies which can be felt by each individual attending the event. The benefits also include:
Reduces stress and anxiety
Promotes self-confidence and a greater sense of self-expression.
It helps in improving concentration, focus at work.
It promotes feelings of compassion, affection and empathy
The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the Sound Bath ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Wed March 18, 6:00 PM - 7:00 PM
Cost $25.00,
Cash at the door
RSVP Required (585) 663-6454
Come early and check out our crystals and gifts.
We start right at 6:00, arrive at 5:50 so you can settle in.
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

🌿 After-work Glow & RestoreThis early-evening session is a calming, beginner-friendly experience designed to help you re...
03/13/2026

🌿 After-work Glow & Restore

This early-evening session is a calming, beginner-friendly experience designed to help you release tension, support healthy skin, and relax your nervous system through gentle movement, facial yoga, tapping techniques, and breathwork.

A special focus of this session is face yoga, which helps encourage lifting, tone, circulation, and relaxation in the face, jaw, neck, and tongue—areas where many of us hold stress without realizing it.

What You’ll Experience

✨ Gentle stretch to ease tension in the neck, shoulders, and upper body
✨ Guided face yoga to support skin tone, lifting, and natural glow
✨ Tapping techniques to stimulate circulation and support lymphatic flow
✨ Optional aromatherapy skincare ritual
✨ Deep relaxation to leave you feeling refreshed and grounded

Why Face Yoga & Tapping?

Face yoga and tapping help:
• Encourage circulation and lymphatic movement
• Support a firmer, more lifted appearance
• Release jaw, facial, and neck tension
• Promote relaxation and nervous-system balance

These techniques are gentle, effective, and accessible for all levels.

Good to Know
• Beginner-friendly, no yoga experience required
• All movements are gentle and guided
• Essential oils are pre-blended and optional
• Small group setting to keep the experience personal

✨ Leave feeling relaxed, refreshed, and supported—inside and out.

Facilitated by Kelly
March 31, 5:30 PM - 6:30 PM
Cost $20.00
Healthy Alternatives Wellness Center,
4358 Culver Road, Rochester, NY 14622
RSVP (585) 663-6454

Spring Equinox Celebration - Sound Healing MeditationThe spring equinox represents the struggle between darkness and lig...
03/09/2026

Spring Equinox Celebration - Sound Healing Meditation

The spring equinox represents the struggle between darkness and light. It occurs when night and day will be equal and the journey of the sun to actually get there also signifies the journey of the universe. Daylight will start increasing and we will experience more illuminating light reminding us that light will always return to earth. The equinox is the representation of new life and light, new beginnings, path, and seeds. The day and night will be equal on March 21st, this equinox will also be a representation of our need for balance . It is a time for new beginnings, renewal, and growth. It's a time to start new projects, get rid of things that no longer serve us anymore and find the balance we need in life.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Cash 25
Pay cash at the door.
Sat March 21, 2:00PM – 3:00PM

RSVP Required
Come early and check out our crystals and gifts.
We start right at 2:00, arrive at 1:50 so you can settle in.
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
RSVP (585) 663-6454

ST PATTY’S DAY – SPRING EQUINOX READINGSWITH CRISTIAN MATEOON SATURDAY MARCH 21TH FROM 12NOON TO 4PM…COME CELEBRATE ST. ...
03/09/2026

ST PATTY’S DAY – SPRING EQUINOX READINGS
WITH CRISTIAN MATEO

ON SATURDAY MARCH 21TH FROM 12NOON TO 4PM…
COME CELEBRATE ST. PATTY’S DAY AND THE BEGINNINGS OF SPRING WITH CRISTIAN MATEO AND HAVE A 30 MINUTE READING. WHETHER YOU’RE LOOKING FOR A POT OF GOOD, A LUCKY BREAK OR A BOUNTIFUL SPRING, YOUR PATH AHEAD AWAITS YOU! OPEN TO EVERYONE! $45 - 30 MINUTES
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
RSVP (585) 663-6454
Walk in welcome but appointments fill quickly

🌿 After-work Glow & RestoreA special focus of this session is face yoga, which helps encourage lifting, tone, circulatio...
03/09/2026

🌿 After-work Glow & Restore

A special focus of this session is face yoga, which helps encourage lifting, tone, circulation, and relaxation in the face, jaw, neck, and tongue—areas where many of us hold stress without realizing it.

This early-evening session is a calming, beginner-friendly experience designed to help you release tension, support healthy skin, and relax your nervous system through gentle movement, facial yoga, tapping techniques, and breathwork.

What You’ll Experience

✨ Gentle stretch to ease tension in the neck, shoulders, and upper body
✨ Guided face yoga to support skin tone, lifting, and natural glow
✨ Tapping techniques to stimulate circulation and support lymphatic flow
✨ Optional aromatherapy skincare ritual
✨ Deep relaxation to leave you feeling refreshed and grounded

Why Face Yoga & Tapping?

Face yoga and tapping help:
• Encourage circulation and lymphatic movement
• Support a firmer, more lifted appearance
• Release jaw, facial, and neck tension
• Promote relaxation and nervous-system balance

These techniques are gentle, effective, and accessible for all levels.

Good to Know
• Beginner-friendly, no yoga experience required
• All movements are gentle and guided
• Essential oils are pre-blended and optional
• Small group setting to keep the experience personal

✨ Leave feeling relaxed, refreshed, and supported—inside and out.

Facilitated by Kelly
March 31, 5:30 PM - 6:30 PM
Cost $20.00
Healthy Alternatives Wellness Center,
4358 Culver Road, Rochester, NY 14622

Address

4358 Culver Road
Rochester, NY
14622

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 3pm
Wednesday 10am - 6pm
Thursday 9am - 3pm
Friday 10am - 6pm
Saturday 11am - 4pm

Website

https://www.healthyalternativesrochester.com/

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Our Story

Our mission is to promote holistic wellness and encourage healthy alternatives for your mind, body and spirit. For years I suffered numerous health conditions until I discovered I could take back my health naturally. Now, I want to help others in their journey to improve their health. Healthy Alternatives is a chemical free environment. Please do not wear perfumes scented lotions or smoke before your appointment.

I opened Healthy Alternatives because I wanted to help others take their health back naturally like I did. I suffered from hypoglycemia, esonophilic esophagitis, anemia, fibromyalgia, degenerative disc condition, ischemia, vertigo and IBS. (I was on Viox, va**um, previcid, guifenisen steroid inhalers, ect.) I eliminated my prescription drugs with alternative health care. In 2003 I was having trouble with my esophagus. In 2004 my esophagus collapsed. I was unable to eat or drink thick liquids and had difficulty breathing. Milk was too thick to swallow. My esophagus would not stay open. In 2006 it stayed open but I had lost the ability to move food down the esophagus. I had motility damage. With the Ningxia Red juice, essential oils, Reiki, Raindrop Therapy, allergy elimination and prayer, I regained my health and my ability to swallow and eat. I feel compelled to help others Heal Naturally “If you don’t have your health you really don’t have a life!” I vowed to help others achieve health by offering the modalities that helped me regain my health.

To view meditations and events:

www.meetup.com/Rochester-Friends-Who-Meditate/