Get Fit Beyond the Gym

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Rochester, NY
Get Fit Beyond the Gym

Every woman deserves to feel strong, healthy, and capable in her own body I can help you get there!

04/25/2024

As a stretch therapist, I witness the daily struggles women face with tension and discomfort. But fear not, because I'm here to help you find relief and reclaim your comfort! 💆‍♀️

One powerful way to combat discomfort is not only through stretching but also by strengthening your muscles. That's why I'm thrilled to introduce my 50-minute workout program designed specifically for you! Join me just once a week to strengthen and stretch your way to relief.

Can't make it to the live session? No worries! You'll get access to the recordings, so you can watch and follow along from the comfort of your own home. Let's say goodbye to tension and hello to comfort together!

To register for this 6-week program message me!
It begins Sunday, April, 28 at 8 am

💪✨

04/23/2024

🌟 Calling all ladies ready to take their fitness journey to the next level! 🌟

Join our 6-week Total Body online class designed for those seeking a fresh challenge. With just dumbbells and 50 minutes of your time, once a week, you'll sculpt and tone from head to toe.

No need to show your face - just pop on and keep your camera off! Can’t make one of the dates, no worries you’ll receive all the recordings and watch at your convenience.

Details below ⬇️

Zoom dates: (Note: No class May 5, 12)
April 28, Wed May 15 (at 8 am), 19, 26, June 2, 9
☀️$96
📧 Michelle mlombardozzi81@gmail.com to sign up

03/09/2024

Struggling to find time for yourself? Join my Total Body Strengthening Class starting tomorrow (Sunday)at 8 am! In just 6 weeks, boost your energy, tone muscles, and experience better joint movement, Sign up now!

Details:
🗓️Dates: March 10, 17, 24, April 7, 14, 21
📺Where: Zoom
⏰Duration: 50 Minutes starts at 8 am
✨Class Fee: $96

Email: contact@getfitbeyondthegym.com to join!

Picture taken in Dominican Republic 🇩🇴

12/31/2023

Happy New Year 🎊 click on www.getfitbeyondthegym.com to view what’s new and start the New Year celebrating YOU!

12/04/2023

If you want to feel better even if you have pain or discomfort do this…

❌ Don’t think you can’t exercise or need to stop completely.

❌ Don’t think about starting over once I’m “healed”

✅ Stay present - do what you can do today.

You are capable of doing any type of exercise there are modifications so stop telling yourself you can’t 🛑

Join my fitness class starting January 7th! 5 classes to kickstart your journey

https://sutrapro.com/getfitbeyondthegym/pricing/checkout/JWUbTPGalh6xdPTs7opQ

12/03/2023

I often get asked what is the difference between yoga and Pilates. In a nutshell, while yoga focuses on the holistic connection of mind, body, and spirit through poses and meditation, Pilates hones in on building core strength and stability through controlled movements. Both offer unique benefits, so it ultimately boils down to personal preference and fitness goals!" 🧘‍♀️💪

PILATES STRONG 5-week series begins January 7th! https://sutrapro.com/getfitbeyondthegym/pricing/checkout/JWUbTPGalh6xdPTs7opQ

12/02/2023

🌟 Exciting News! 🌟 Join the waitlist and kickstart your fitness journey with my brand-new class: Pilates Strong - 5 Class Series starting January 7! 💪✨ Unleash your inner strength, tone your body, and embrace a healthier you in 2024. Hosted online – let's make this your strongest year yet! 💖🚀

📧 contact@getfitbeyondthegym.com

Details:

📆 January 7, 14, 21, 28, Feb 4
🕰️ 8:00 am - 8:50 am
📺 Zoom
✨ $80
🔗 https://sutrapro.com/getfitbeyondthegym/pricing/checkout/JWUbTPGalh6xdPTs7opQ

11/19/2023

I have a HUGE but SMALL favor to ask. 😁

Go to my Business Page - Get Fit Beyond the Gym

Go to the 3 little dots on the side of page, Hit “invite friends”… Select "invite all" & done 👍🏻

You've SUCCESSFULLY supported my Small Business for $0.00 and less than 10 seconds of your time.

Thank you for supporting small and local businesses

(Copied) but wanted to share as this is an amazing way to help us small business owners! 💪🏼

10/11/2023

Taco “shells” 🌮 without the carbs 😋 add your own toppings. They tasted great!

https://drjockers.com/keto-mediterranean-tortillas/

10/08/2023

🚫 Fed up with back pain? You're not alone! 💢 But here's the good news: you can conquer it! 🌟

Don’t let your diagnoses stop 🛑 what you want in life. Consistency and the right exercises can help correct it. 💪 Start your journey to a pain-free back today! 💃🕺

🤕 Some common causes of back pain:

1. Sprains and Strains: These often result from overexertion or improper lifting, causing muscle or ligament damage in the back.

2. Herniated Discs: When the cushioning discs between the vertebrae rupture or bulge, they can press on nerves, leading to intense pain.

3. Spinal Stenosis: This condition involves the narrowing of the spinal canal, often due to age, which can put pressure on the spinal cord or nerves.

4. Osteoporosis: Weakening of the bones can lead to compression fractures in the spine, causing pain and curvature.

5. Inflammatory Back Pain: Conditions like ankylosing spondylitis can lead to chronic inflammation in the spine and pain.

6. Disc Degeneration: Over time, spinal discs naturally degenerate, which can lead to back pain and reduced flexibility.

7. Infection of the Spine: Rare but serious, infections in the spine can cause severe back pain and require immediate medical attention.

Address

Rochester, NY

Website

http://www.getfitbeyondthegym.com/

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