myHealthSciences, Rochester, NY (2025)

03/17/2023

I asked my doctor for an Omega-3 index three years ago. He rejected it. He claimed there wasn’t any evidence for managing Omega-3 levels. It also wasn’t covered by my health insurance. And I left my appointment disappointed by the reasoning. Now, three years later, many more studies have been published. What exactly are Omega-3s? Should you get a test to measure it? And what guidelines should you follow to achieve optimal results? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/nutrition/omega-3-should-you-measure-and-manage-it

What exactly are Omega-3s? Should you get a test to measure it? And what guidelines should you follow to achieve optimal results? Well, let’s get into it!Ful...

03/03/2023

I went from eating bread at every meal to largely avoiding it. It was a staple in my diet. It was the foundation of the USDA’s food pyramid. And it’s served with every meal from pizza and burgers to soups and salads. Is bread actually unhealthy? Why might you avoid it? And is there any bread I’d recommend? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/nutrition/is-bread-unhealthy-separating-fact-from-fiction

Is bread actually unhealthy? Why might you avoid it? And is there any bread I’d recommend? Well, let’s get into it!Full Article: https://myhealthsciences.com...

02/23/2023

Many people are convinced that the bigger the biceps, the healthier the human. Who wouldn’t want to look like a superhero? But it’s muscle quality and strength that are often overlooked. Often more important than size itself. And too much muscle may be a negative thing. Why is muscle vital for overall health? How does its quality decline with age? And what’s the optimal amount for lifelong health? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/fitness/what-is-the-optimal-amount-of-muscle-mass

Why is muscle vital for overall health? How does its quality decline with age? And what’s the optimal amount for lifelong health? Well, let’s get into it!Ful...

02/09/2023

As a 31-year-old man, I did what any 65-year-old woman should do. I got DEXA’d. I assessed my bone mass and density to gauge bone health. I then compared those results to healthy populations to determine optimal bone density values. What is bone mineral density? Why is preventing osteopenia so important? And what lifestyle routine can you follow to optimize bone health? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/fitness/this-lifestyle-routine-fixes-bone-density

What is bone mineral density? Why is preventing osteopenia so important? And what lifestyle routine can you follow to optimize bone health? Well, let’s get i...

02/02/2023

Understanding how to leverage bedroom temperature can upgrade your sleep instantly. There’s a reason people sleep less in the summer. They also nap less in the winter. Optimizing bedroom temperature can exploit these mechanisms. What is the optimal bedroom temperature? How can you utilize it to wake up and fall asleep quicker? And what protocols can you implement to transform your sleep quality? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/sleep/what-is-the-optimal-temperature-for-sleep

Understanding how to leverage bedroom temperature can upgrade your sleep instantly. There’s a reason people sleep less in the summer. They also nap less in t...

01/26/2023

2022 was the first time I ran an entire year without injury. Over 1,200 miles or 23 miles/week on average and not a single scheduled run missed. I credit this to the slow progressive training plans I followed in the Daniel’s Running Formula. They’re great. But this year, I plan to double my mileage and cut my 5k time down even further. What is Daniel’s Running Formula? How am I using it to plan my second year of running? And how has this training translated to my goal of health excellence? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/fitness/heres-my-year-2-plan-for-daniels-running-formula

What is Daniel’s Running Formula? How am I using it to plan my second year of running? And how has this training translated to my goal of health excellence? ...

01/18/2023

My teenage brother sent me a TikTok of a doctor detailing the optimal body fat percentage for men and women. The doctor said six-pack abs were unhealthy and that being slightly overweight is best. My brother, confused by the message, asked me if this was true? Is body fat healthy? What’s an accurate way to measure it? And what levels are optimal for human health? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/fitness/what-is-the-optimal-body-fat-percentage

Is body fat healthy? What’s an accurate way to measure it? And what levels are optimal for human health? Well, let’s get into it!Full Article: https://myheal...

12/22/2022

I went from eating 3,000 calories a day to 800 with the Fasting Mimicking Diet. I lost 9lbs in 5 days. But I plan to gain it all back within a couple of weeks. I didn’t do this for weight loss but overall health and longevity. What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/nutrition/is-the-fasting-mimicking-diet-worth-it

What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing ...

12/14/2022

I lost 10lbs of fat this summer with three simple tweaks. They take seconds to implement. And despite not wanting to lose more weight, I’m still following them today. I believe they’re health promoting habits everyone should consider. What are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/nutrition/these-diet-tweaks-accelerate-fat-loss

I lost 10lbs of fat this summer with three simple tweaks. They take seconds to implement. What are they? Do they actually work? And how much weight could you...

12/08/2022

I discovered how to fix the most common ankle and foot issues with posture promoting exercises. Foot pain from flat feet. Knee pain from toes pointed outwards. Poor balance, agility, and recurrent ankle injuries gone. All fixed by correcting lower leg posture. What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/fitness/this-posture-routine-fixed-my-ankles-and-feet

I discovered how to fix the most common ankle and foot issues with posture promoting exercises. What causes poor ankle and foot posture? Can corrective exerc...

12/01/2022

I was afraid to learn the carnivore diet works. I’ve been plant-based for years but animal-based diets are getting attention. They aid in weight loss, diabetes prevention, and improved vigor. Despite the claims of improved health, I’m too afraid to try it. It appears dangerous. What is the carnivore diet? How does it work? And why do I avoid it? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/nutrition/carnivore-diet-reviewed-benefits-risks-and-my-take

I was afraid to learn the carnivore diet works. I’ve been plant-based for years but animal-based diets are getting attention. They aid in weight loss, diabet...

11/24/2022

I went from eating the standard American diet to the optimal daily meal plan. It’s taken me a decade to get here. It wasn’t easy. But today I’ll tell you exactly how I structure my meals for optimal nutrient intake, so you don’t have to waste a decade like me. What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!

https://myhealthsciences.com/blog-posts/nutrition/the-optimal-daily-meal-plan

What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!Full Blog Pos...

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