ROC Holistic Wellness Center

ROC Holistic Wellness Center Scheduling is done By Appointment Only

It’s that time of year again! Last minute gift certificates available this week!! Massage and detox foot spa treatments ...
12/18/2024

It’s that time of year again! Last minute gift certificates available this week!! Massage and detox foot spa treatments are hot gift items every year!! Call/text 585-694-6363.

Are you ready for more energy, health, vitality and happiness? I thought so.. Me too!!! Ever Wonder WHY… If we all have ...
05/31/2023

Are you ready for more energy, health, vitality and happiness? I thought so.. Me too!!!


Ever Wonder WHY… If we all have the same 24 hours in a day, why do some seem to struggle to make it through while others flow with ease, performing at their peak?

The answer? They have discovered the secret to unlocking their flow state. Now you can do the same.

Get the EDGE!

Access what top performers and elite athletes have known about for years that exists naturally inside of every cell of your body.

Tap into your circadian flow to do more, have more and be more - ALL with ease.

Unlock your Circadian Flow!

Your circadian rhythms direct every cell in the body and influence hundreds of metabolic actions that impact how you think, feel, and perform.

Flow is a positive mental state of effortless attention where you are deeply absorbed in your activities. Yet in this state, there is no feeling of exerting effort. It's as if time stands still.

Circadian flow is the process of understanding your biology. With this understanding you can pair up your habits, lifestyle and actions to create an effortless state of enhanced well-being. This phenomena aligns you to work with your body and not against it. The result? Efficiency, energy, and the expression of positive transformation as you awaken into greater states of health, wealth and self.

Join Dr. Stephanie Rimka and Dr. Melissa Petersen as they guide you over a 4 week journey to mastering your inner potential for greater states of health and wellbeing.

Registration is FREE..extended until June 4th! Learn more about this transformative 28-Day Circadian Flow program and register here ⬇️

https://awakendnation.com/rocholisticwellness/circadianflow
*a $222 value
*Use my special ID code to participate free: 2306C

If you're craving a sweet snack, consider pineapple. It's a stand-up fruit AND it also helps you stand up — literally! P...
01/09/2023

If you're craving a sweet snack, consider pineapple. It's a stand-up fruit AND it also helps you stand up — literally! Pineapples contain manganese, an essential nutrient that supports the development of the bones and connective tissues that make up your skeletal system. Not to mention it's a source of vitamin C, which helps with bone mineralization. If pineapples aren't your thing, no worries. You can find manganese in nuts, legumes and leafy greens. And if you need a little support, a supplement like Skeletal Strength® can help! https://l.nspsocial.com/2JdS

Peppermint has been shown to aid with digestion and may help remedy symptoms such as gas, bloating and indigestion. In a...
01/07/2023

Peppermint has been shown to aid with digestion and may help remedy symptoms such as gas, bloating and indigestion. In a study published by PubMed, results indicate that peppermint can help relax the digestive system, ease pain and relieve muscle spasms in the gut by preventing smooth muscles from contracting. Anyone up for a cup of peppermint tea?

It's undeniable that cinnamon is a favorite spice for baking, but did you know it may also help lower blood sugar levels...
01/05/2023

It's undeniable that cinnamon is a favorite spice for baking, but did you know it may also help lower blood sugar levels? Nature's Sunshine's Cinnamon Balance optimizes the power of cinnamon and carefully selected herbs to support normal-range blood sugar levels and help maintain healthy blood sugar balance while also featuring fenugreek seeds that are hand-planted and harvested by local farmers in central India. https://l.nspsocial.com/2IOW

We all know exercise is a huge benefit to our physical health, but what we may not realize are the profound mental and e...
01/03/2023

We all know exercise is a huge benefit to our physical health, but what we may not realize are the profound mental and emotional benefits of staying active. Here are just a few of the ways you will benefit from maintaining an active lifestyle.

Did you realize that 60% of a human body is water? It's true! So, getting enough water each day really is important to y...
01/03/2023

Did you realize that 60% of a human body is water? It's true! So, getting enough water each day really is important to your overall health and for proper organ function. The Mayo Clinic recommends about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women of fluids a day. Drink up! You can do it!

There could be a reason why you are given a bowl of fennel seeds when you visit the Indian restaurant. Fennel, an aromat...
12/30/2022

There could be a reason why you are given a bowl of fennel seeds when you visit the Indian restaurant. Fennel, an aromatic herb, may help soothe digestion and reduce bloating, flatulence and constipation. And, who wouldn't accept those benefits?

Sleep can elude even the most sound sleepers. If you are looking for a little support, valerian has been used for occasi...
12/28/2022

Sleep can elude even the most sound sleepers. If you are looking for a little support, valerian has been used for occasional sleeplessness for more than 1,000 years. Its ability to help support the nervous system, promote feelings of calm, and support restful sleep while not causing morning grogginess is well known. https://l.nspsocial.com/2HVp

In addition to being a delicious way to eat half your daily recommended dose of vitamin C, raspberries have another bene...
12/26/2022

In addition to being a delicious way to eat half your daily recommended dose of vitamin C, raspberries have another benefit you might not know about. Only it's in the leaves, not the berries! Surprised? Raspberry leaves contain high levels of tannins and fruit acids, making this herb a popular astringent. Astringents tighten and tone tissues. One way to reap the benefits of the leaves is through a supplement like Red Raspberry https://l.nspsocial.com/2HIT

Ever hear the old adage, "An apple a day keeps the doctor away"? When it comes to digestive health, that could actually ...
12/23/2022

Ever hear the old adage, "An apple a day keeps the doctor away"? When it comes to digestive health, that could actually be true! The food we consume will have a direct impact on our digestive health and in turn on our health overall health. Here are 9 foods to get you started: https://l.nspsocial.com/2Hw2

When you think of all that your immune system faces in any given day, it makes sense to provide support to this complex ...
12/21/2022

When you think of all that your immune system faces in any given day, it makes sense to provide support to this complex network of cells and proteins whenever you can. That's just what Thai-Go is formulated to do with ingredients rich in bioflavonoids and antioxidants. Bioflavonoids enhance vitamin C absorption and help maintain collagen and capillary walls, while antioxidants mop up damaging free radicals. https://l.nspsocial.com/2H3g

Address

1691 Ridgeway Avenue
Rochester, NY
14615

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

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