Spotted Rabbit Studio

Spotted Rabbit Studio Spotted Rabbit therapists aren’t here to “fix” you.

We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect to be their most authentic selves and live a life aligned with their own personal values. Spotted Rabbit Creative Arts Therapy is a group of licensed art therapists offering psychotherapy and therapeutically minded classes for youth ages 5+ and adults of all abilities. Utilizing a combination of talk therapy and art making we take a trauma-focused, neurodivergent and LGBTQ affirming, action oriented approach to therapy in order to help you live an authentic life aligned with your own personal values. Our therapists specialize in complex trauma/childhood emotional neglect, LGBTQ issues and gender exploration, developmental disorders including ADHD and autism, disordered eating, and dissociative disorders.

Sharing more awesome creative opportunities for the neurodivergent community here in Rochester!Caren Calamita () is offe...
11/19/2025

Sharing more awesome creative opportunities for the neurodivergent community here in Rochester!

Caren Calamita () is offering a one-time Yarn Circle on Sunday, December 7th from 10:30am-Noon at Sustainable Wellness in the Village Gate. RSVP by Monday December 1st as limited slots are available.

This is a great opportunity for folks who feel intimidated by social situations to break out of their shell a bit more in a group with fellow neurodivergent folks with similar interests.

🌈 How to turn your sketches into stickers! 🌈✨Supplies: - clear tape- parchment paper- scissors - your sketches🌈 Step 1. ...
11/19/2025

🌈 How to turn your sketches into stickers! 🌈✨
Supplies:
- clear tape
- parchment paper
- scissors
- your sketches

🌈 Step 1. Place a layer of clear tape sticky side down on the parchment paper, slightly overlapping to ensure full coverage. Take care to keep this layer from creasing/folding.

🌈 Step 2. Place your sketches on top (taping them down can help keep them in place). Add more tape over top, slightly overlapping the tape, and making sure to keep this from creasing/folding as well.

🌈 Step 3. On the back of the parchment paper, a pencil may be used to draw a guiding line to help with cutting your images out.

🌈Step 4. Cut your images out, making sure to leave a border!

To use: Gently peel off the parchment paper backing and place your stickers wherever you'd like!
-Ciera, LCAT

11/18/2025

Seasonal Affective Disorder (SAD) can often make folks feel depressed and isolated during the colder seasons. If this is something you regularly experience (and who doesn't living in Rochester!), group classes at Spotted Rabbit can help us build a sense of community, mix up our just go home and watch TV routine, and of course help us battle the dreaded SAD. 🌈⭐

Our next Adult Art Night class is November 19th and we'll be making Pie Garlands! You can sign up for the Adult Art Night Classes here: https://spottedrabbitstudio.com/adult-art-night/

And you can learn more about our other classes here: https://spottedrabbitstudio.com/events/

With everything up in the air with SNAP - if you're looking for more support with food assistance or if you are wanting ...
11/18/2025

With everything up in the air with SNAP - if you're looking for more support with food assistance or if you are wanting to donate use this link to find all your local food pantries and related resources near you. https://foodlinkny.org/find-food/

11/17/2025

Sarah B, LCAT mentioned that a current common theme she has noticed in clients has been deep feelings of shame, or an inherent belief something is wrong with them. Shame is a learned emotion that often stems from negative and even traumatic life experiences.

If you’re looking to reduce shame related to self-image and weight check out Sarah B’s new Mindfulness for Binge Eating group at https://spottedrabbitstudio.com/events/

11/15/2025

Art Therapist, Ciera, shares one of the very reasons why they decided to become an art therapist, and help others on their healing journey through art.

If you are interested in learning more about Ciera or booking a free consultation, check out Ciera's bio here: https://spottedrabbitstudio.com/ciera/

"A coping skill I love is called 'forest bathing'. This is NOT going and taking a bath in a forest, it's the idea of imm...
11/14/2025

"A coping skill I love is called 'forest bathing'. This is NOT going and taking a bath in a forest, it's the idea of immersing yourself in nature. All you need to do is go someplace green, whether that's a forest path or a flower bed near your home, and mindfully spend time there. You can walk around, and utilize your senses to connect with the nature around you. Research says there are SO MANY benefits involved in this type of coping." - Art Therapist, Sarah M

"'Show Fish' was created in response to an intervention based off of the television show 'Severance'. The Show Fish repr...
11/13/2025

"'Show Fish' was created in response to an intervention based off of the television show 'Severance'. The Show Fish represents the 'innie,' or the version of self that exists while the client is at their workplace. This clay piece was created over the span of two sessions and has helped open a dialogue about character traits, habits, and emotions of the client in and out of their work environment." -Art Therapist, Kamryn

Spotted Art Night is coming! Connect with other creatives in a relaxed art making space where we'll be sewing up our fav...
11/13/2025

Spotted Art Night is coming! Connect with other creatives in a relaxed art making space where we'll be sewing up our favorite slices of pie to make our own holiday decorations.

Next Wednesday November 19th 6:30-8:30pm w/Kyle Lang, LCAT

Sign up here:
https://spottedrabbitstudio.com/events/

11/12/2025

Comment which Fiona you got
and/or share with a friend to see which Fiona they get! 🐾🐶

Fiona wants you to remember to take time to be playful and silly today!

"It's very important for my creative practice to have a consistent project to come back to and work on, such as a series...
11/10/2025

"It's very important for my creative practice to have a consistent project to come back to and work on, such as a series of pieces or currently, a coloring book to complete. I've been really enjoying the "Magical Woodland Coloring Book" by Kate Pellerin as a part of my daily self-care, mindfulness, and personal artmaking practice. It's been great to bust out my markers and colored pencils, and enhance the already whimsical scenes of a great artist!" -Art Therapist, Lyrah

11/09/2025

Kyle has open availability, including after school and evening time slots!

As a licensed art therapist Kyle specializes in kids, teens and adults, LGBTQIA+ issues & gender affirming care, neurodivergence, anxiety and depression. He has a special interest in helping folks strengthen emotion regulation skills and live more authentically.

Kyle is also recruiting teens and adults for D&D therapy groups and runs our monthly Spotted Rabbit Art Nights.

Check out Kyle's bio here to learn more: https://spottedrabbitstudio.com/kyle/ or reach out to us to set up a consult.

Address

2376 Monroe Avenue
Rochester, NY
14618

Telephone

+15854309877

Website

Alerts

Be the first to know and let us send you an email when Spotted Rabbit Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spotted Rabbit Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category