Burd Physical Therapy

Burd Physical Therapy BURD Physical Therapy is a family-owned Physical Therapy Clinic with 3 convenient locations surrounding Rochester, NY.

04/20/2026

Just remember to do it the right way…

04/17/2026

Falling backward when standing or moving isn’t random, it could be because of your weight not shifting forward before moving. These 4 exercises re-train how your body moves, you can improve balance, reduce fall risk, and move with more confidence in daily activities.

You can do these exercises at home but ask your physical therapist or doctor before you do them regularly. If you have difficulties in balancing, you should do it under supervision.

04/14/2026

I mean the goal is to get it to move better…

It is Occupational Therapy Awareness Month and we need to talk about how OTs make a difference in the lives of their pat...
04/11/2026

It is Occupational Therapy Awareness Month and we need to talk about how OTs make a difference in the lives of their patients everyday. Thank you to Occupational Therapists at BURD and everywhere for their dedication, efforts and creativity when they work with patients.

04/09/2026

No really, we understand… (we try to)

04/06/2026

Posterior pelvic tilt occurs when your pelvis rotates backward excessively, causing discomfort and alignment issues. It's typically due to muscular imbalances between your core and leg muscles, often manifesting as a slouched posture, tight hamstrings, and back pain.

Symptoms of posterior pelvic tilt include:
- Flat back and tucked glutes
- Slouched posture
- Tight abdominal muscles or hamstrings
- Back pain, tension, or weakness
- Knee or hip pain

Follow these set of exercises to correct your posterior pelvic tilt. Consult your doctor or physical therapist before making this part of your exercise routine.

04/02/2026

You know our flipping team got you because our spotter got them

03/30/2026

Research shows that the #1 reason people get hurt deadlifting is spinal flexion under load which is basically, your back rounding while the weight is heavy. The deadlift is one of the most effective compound movements for building strength but form is everything.

❌ Common mistakes you want to avoid:
- Rounding the lower back: increases injury risk to the intervertebral discs
- Bar drifting away from the body: puts excess stress on the lower back
- Hips shooting up first: Turns the lift into a stiff-leg deadlift
- Looking up excessively: Hyperextends the cervical spine and disrupts spine alignment

✅ Things to remember for your next deadlifts:
- Maintain the natural curve of your lumbar spine
- Push the floor away, don't just pull the bar up
- Keeps the load close to your center of gravity
- Use your core when you pull
- Drive through the floor with your legs

03/25/2026

We know when you skip your home exercises 👀

Thank you to everyone who was at our Laser Therapy Seminar and trials at the YMCA of Greater Rochester led by our Physic...
03/23/2026

Thank you to everyone who was at our Laser Therapy Seminar and trials at the YMCA of Greater Rochester led by our Physical Therapist, Joseph Lanzafame!

03/22/2026

You make a music video out of it…
Happy Birthday Dan!

03/19/2026

If you are ever on the waitlist, don’t worry, Lisa got you!

Address

3070 Monroe Avenue
Rochester, NY
14618

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+15853004333

Website

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Let us help you get back to doing what you love. Join us for our grand opening in January 2019!

Burd Physical Therapy is a family-owned physical therapy clinic with a mission to provide compassionate and personalized care to individuals in the greater Rochester area. Chelsea Burdick, the owner and operator, is a Rochester native from Greece, NY. She attended Nazareth College and graduated with a Doctorate in Physical Therapy and a Bachelor's degree in Health Science in 2014. Chelsea was a member of the Nazareth Women's Soccer team. Her athletic background is what sparked her interest in physical therapy.

Clinically, she shows a special interest in neurological rehab including Parkinson's disease, stroke and balance impairments, as well as orthopedic conditions and sports injuries. She is an avid sports lover (Go Bills!) and enjoys playing soccer and running for exercise. Chelsea and her family live in Irondequoit with their two beloved dogs. In her spare time, Chelsea enjoys spending time with family and friends, especially her son Re*****on and her husband Adam. ​

Adam & Chelsea Burdick are also the proud owners of Burd Home Health which is based out of Rochester, NY.​ Burd Home Health believes the best care will come from someone you know and trust. We help families throughout the U.S. take control of their care and hire a family member, friend or anyone they choose as a paid caregiver. This program is funded through Medicaid. For information on this program, please fill out the form below.