Pace Family Chiropractic

03/07/2026

Posture isn’t just cosmetic — it’s structural.

A 2026 published study showed that when the neck curve (cervical lordosis) improved using Chiropractic BioPhysics® techniques, patients experienced:

• Increased cervical disc height
• Decreased neck pain
• Reduced disability

That means restoring proper spinal alignment may actually help improve spinal function and reduce stress on the discs.

At Pace Family Chiropractic, we focus on correcting the cause of spinal problems, not just masking symptoms.

If you’ve been told you have:
• forward head posture
• tech neck
• chronic neck tension
• degenerative disc issues

…it may be time to look deeper at your spinal structure.

📍 Rochester, NY
📩 Message us to schedule a posture evaluation.

03/06/2026

People always ask…“Do you actually do this yourself?”

Absolutely.

Corrective chiropractic isn’t something we just recommend to patients. It’s something we practice ourselves.

Posture doesn’t improve by accident.
Structure doesn’t change without consistent input.

That’s why traction is part of the process. It helps restore the natural curves of the spine and reduces long-term stress on the nervous system.

If we’re asking our patients to commit to their spinal health, we believe in doing the same.

We walk the talk.— Dr. Sarah in traction today.

Curious what your spine looks like? Reach out and we’ll take a look.

03/05/2026

https://cbpnonprofit.com/groundbreaking-research-reveals-3d-spinal-alignment-predicts-fibromyalgia-severity-with-97-accuracy-a-new-era-for-postural-correction/?fbclid=IwdGRleAQWJ9RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEedvKk7WfPOG8YW-83RYs3_5ZNsbgMj_qrH2r7FZm2O0Y2wmn7hC48qlKOuS8_aem_IB0VDu5SoDOgDKJpRUUzYw

News Groundbreaking Research Reveals: 3D Spinal Alignment Predicts Fibromyalgia Severity with 97% Accuracy-A New Era for Postural Correction By: CBP Seminars Research Team Full Published Article Eagle, Idaho — March 3, 2026 In a landmark study that challenges traditional understandings of chronic ...

03/04/2026

Notice you’re not standing as tall as you used to?

Hunched posture, spinal misalignments, and disc compression can all make you feel (and look) shorter.

The good news? Chiropractic care can help decompress and realign your spine—naturally.

Let’s get your height (and confidence) back!

🌀 No meds. No surgery. Just real results.

Book your spinal evaluation today—your posture will thank you!
📞585-218-4212

02/25/2026

This is what we’re all about at Pace Family Chiropractic.

We know many of our patients come in hurting.
It's often the a sign of a deeper structural problem. So we look deeper.

Before and after X-rays tell a story most people never get to see — real, measurable change over time.

Relief is important.
Correction is transformational.

The body adapts when you give it the right input.

Curious what your spine looks like? Reach out.

02/25/2026

🚗💥 Would you fix your car without popping the hood?

Then why guess what's going on in your spine?

Just like a mechanic checks under the hood to find the real issue — we take chiropractic X-rays to see exactly what’s going on beneath the surface.

🧠🦴But we don’t stop there. Using Chiropractic BioPhysics (CBP), we don’t just look at your spine — we measure it. 📏

Then we compare it to what research shows is the ideal, optimally functioning spinal posture.

✅That way, we’re not guessing. We’re using science to guide your care with a clear blueprint to help restore alignment, function, and health.
Your spine is the foundation of your nervous system — it deserves more than guesswork. Let’s look under the hood and find a plan that gets you running like new. 💯

📲📞DM or call Pace Family Chiropractic today (585)-218-4212

📌Serving Rochester, NY are for 18 years.

02/23/2026

New research published in Bioengineering (2026) examined adults with cervical disc degeneration undergoing Chiropractic BioPhysics care.

After posture and curve correction, patients demonstrated increased cervical disc height and significant reductions in neck pain and disability.

This was a clinical case series and it highlights the relationship between spinal structure and symptoms.

Correcting alignment isn’t just cosmetic. It’s biomechanical.

Curious what your neck curve looks like?
📱👉Dm us or text 585-210-2333












Katz, E.A.; Katz, S.B.; Katz, S.F.; Fedorchuk, C.A.; Fedorchuk, C.G.; Lightstone, D.F. Increased Cervical Disc Height and Decreased Neck Pain and Disability Following Improvement in Cervical Lordosis and Posture Using Chiropractic BioPhysics. Bioengineering 2026, 13, 229. https://doi.org/10.3390/bioengineering13020229

02/19/2026

Winter has a way of slowing everything down.

The days are darker.
The air is colder.
Nature goes inward.

What if you did too? While everyone is focused on the weather outside… this is the perfect season to focus on what’s happening inside your spine.

Cold weather + more time indoors =
📱 more phone posture
💻 more screen time
🛋 more sitting
🚗 more tensionAnd tension patterns don’t fix themselves.

Winter is the best time to commit to:
✨ Home traction
✨ Posture correction
✨ Rebuilding your curves
✨ Strengthening your nervous system from the inside out

Corrective work isn’t flashy.
It’s quiet. Consistent. Intentional.Just like winter.While the world is bundled up, you can be building up:

✔ Better alignment
✔ Stronger structure
✔ A healthier foundation

Come spring… you 'll not just feel better.
You'll be better. If you’ve been meaning to stay consistent with your home traction — consider this your winter nudge.

❄️Inside work creates outside results. 🧬✨

02/18/2026

🔬 What Makes Chiropractic Biophysics Different?

At Pace Family Chiropractic, we don’t “crack and go.”
We correct. And we measure the results.

Chiropractic Biophysics (CBP) is one of the most researched, results-driven techniques in chiropractic today. Unlike traditional approaches that only treat pain, CBP looks at the structure of your spine — and how it affects your nervous system, posture, and long-term health.

🧠 We start with digital X-rays
📊 We map your alignment and create a customized plan
🔄 We correct imbalances over time — with measurable changes
❤️ We treat the root cause, not just the symptoms

This means real, lasting relief for things like:
✔ Chronic neck/back pain
✔ Migraines
✔ Poor posture or scoliosis
✔ Numbness, fatigue, and more

📍 If you’ve tried everything and still feel “off,” it might be time for a more precise approach.

📅 Book a CBP consultation today: 585-218-4212

02/13/2026

💤 If you are looking to sleep better—you are in the right place.
When your spine is aligned, your body relaxes, your brain rests, and your nights get more restorative.

✨ Ready for deeper, more restorative sleep? Start with gentle chiropractic care today—your body (and your dreams) will thank you.

📲 DM Pace Family Chiropractic today

02/10/2026

Flowers fade.
Chocolate disappears.
Candles get dusty.

✨ Paid-for chiropractic adjustments ✨
Now that says “I love you.”

Tag your Valentine who knows the assignment 👇💘