Pace Family Chiropractic

Pace Family Chiropractic Hi, we're PFC! We offer chiropractic, nutrition, and neurofeedback for whole family wellness! Pacefamchiro.com

🎄 Office Closed for Christmas Week 🎄We’re taking a short Christmas break to rest, reset, and spend time with family.We’l...
12/18/2025

🎄 Office Closed for Christmas Week 🎄

We’re taking a short Christmas break to rest, reset, and spend time with family.

We’ll be back soon and ready to care for you—thank you for being part of our Pace Family

🎄Wishing you a peaceful, joy-filled holiday.

Key takeaway:👉 Your spine doesn’t just support your body — it shapes how your nervous system functions.When the spine is...
12/17/2025

Key takeaway:

👉 Your spine doesn’t just support your body — it shapes how your nervous system functions.When the spine is misaligned or under abnormal stress, the nervous system has to work harder to adapt. Over time, that can show up as pain, tension, fatigue, poor posture, or delayed healing.

Chiropractic care isn’t just about relief — it’s about restoring proper spinal alignment so your nervous system can do its job efficiently.

✨ A better-aligned spine = better communication between your brain and body. If you’re only waiting until something hurts, you’re missing the bigger picture of long-term wellness.

📅 Schedule your adjustment and support your nervous system
today. 📞585-218-4212

ACTIVATE to ELEVATE (2026) — Tonight @ 6:00 PM ET on Zoom 🚀If you’ve been doing all the things—supplements, routines, “t...
12/16/2025

ACTIVATE to ELEVATE (2026) — Tonight @ 6:00 PM ET on Zoom 🚀

If you’ve been doing all the things—supplements, routines, “trying to be healthier”—but still feel stuck… come hang with me tonight.

In this talk, you’ll learn why activation is more powerful than supplementation… and how to support your body at the cellular level in a way most products can’t touch.

✨ We’ll also talk about the only product line with published research showing a 40% reduction in oxidative stress in 30 days.

If you want:
• more energy ⚡️
• better sleep 😴
• improved gut health 🌿
• clearer, more vibrant skin ✨

…this is for you.

Tonight • 6:00 PM Eastern • Zoom
💬 Message me “ZOOM” and I’ll send you the link!

Before the Holidays HitPro tip:Don’t wait until your body is screaming to take care of it.Regular chiropractic care help...
12/15/2025

Before the Holidays Hit

Pro tip:
Don’t wait until your body is screaming to take care of it.

Regular chiropractic care helps your nervous system adapt to stress — and December brings plenty of it.

✨ Get ahead of the tension so you can actually enjoy the season.

👉 Book your adjustment now before the holiday rush.

🎄🎅 All I Want for Christmas Is… Your Spine to Be Aligned 🎅🎄Friendly holiday PSA from Pace Family Chiropractic:If your ba...
12/14/2025

🎄🎅 All I Want for Christmas Is… Your Spine to Be Aligned 🎅🎄

Friendly holiday PSA from Pace Family Chiropractic:
If your back is feeling more “Grinchy” than jolly, this is your sign to get adjusted THIS WEEK.

👉 We’ll be closed the week of Christmas, which means no last-minute “Oops, I slept wrong on Aunt Karen’s couch” adjustments 😬

Let’s get you feeling merry, mobile, and ready to:
✔️ wrap gifts
✔️ travel
✔️ sit through holiday dinners
✔️ survive all the festivities without your back stealing the spotlight

📅 Grab your spot now before Santa locks the doors!

🎁 Your spine will thank you.
🎄 Your nervous system will thank you.
🎅 Even Santa would approve.

12/11/2025

✨My Christmas List✨

– for posture issues to be understood as structure issues, not willpower.
– for babies to be checked early so tension doesn’t steal their calm.
– for moms to have real support, not conflicting advice and guesswork.
– for families to know behavior is a nervous-system signal, not a flaw.
– for teens to realize headaches + slumping aren’t “normal growing pains.”
– for scoliosis families to know there are more options than watch-and-wait.
– for families to know there is natural support for ADHD, anxiety, and OCD.

✨ From our Pace Fam to yours — here’s to healthier spines, calmer brains, and supported families this season. 💚🎄

12/11/2025

POOR POSTURE isn’t a habit — it’s a structure problem.
Poor posture doesn’t “just happen.”

Over time, your ligaments and connective tissues adapt to the positions you spend the most time in.

This is called ligament creep — where tissues become chronically shortened or lengthened, pulling you into a distorted posture.That’s why “just sitting up straight” never lasts.

Your body snaps right back to whatever position your ligaments have remodeled into.

This is why we use MIRROR-IMAGE TRACTION.CBP-style mirror-image traction helps:
🔹 Stretch shortened ligaments
🔹 Retrain connective tissues
🔹 Strengthen the opposing muscles
🔹 Restore the spine toward optimal alignment

You can’t strengthen your way out of a structural problem.

You have to change the structure.That’s exactly why our patients see long-term, measurable posture improvements—not just temporary relief.
If you’ve been “trying to fix your posture” and it’s not changing…
It’s not your fault.

It’s the tissues holding you there. We help remodel them. 📞585-218-4212

❄️ Shoveling Season = Spine Season ❄️Rochester snow is no joke… and neither are the backs I see after the first big snow...
12/11/2025

❄️ Shoveling Season = Spine Season ❄️

Rochester snow is no joke… and neither are the backs I see after the first big snowfall.

Here’s the deal:
Most people shovel with rounded shoulders, flexed low backs, and ZERO core engagement — basically the perfect recipe for a sore spine or a full-on injury.

✨ Quick Shoveling Tips from Your Chiro:
• Keep the shovel close to your body
• Hinge from your hips, not your low back
• Switch sides so you’re not twisting the same way every time
• Take smaller loads (your spine will thank you later)
• Warm up for 2 minutes — yes, really
• And when in doubt… snow blowers were invented for a reason 😉

If you do end up feeling tight, locked up, or like your spine is questioning its life choices…

👉 Come see us. 📞585-218-4212

Keeping your structure aligned makes ALL winter chores easier (and safer).
Stay warm, Pace Fam.
We’ve got your back — even in a blizzard. ☃️💙

✨ SCOLIOSIS PROGRESS UPDATE! ✨I have to share this incredible win from one of our young patients 🙌🏼In just TWO months of...
12/10/2025

✨ SCOLIOSIS PROGRESS UPDATE! ✨
I have to share this incredible win from one of our young patients 🙌🏼

In just TWO months of focused, corrective chiropractic care + scoliosis-specific rehab, his spine has made major changes:

➡️ Thoracic Cobb angle: 36° ➡️ 22°
➡️ Lumbar Cobb angle: 23° ➡️ 15°

That’s not just numbers on an X-ray—
that’s better posture, improved biomechanics, less strain on growing joints, and a healthier future spine for this kiddo. 💙

When we say early intervention matters, this is why. Kids’ spines are adaptable, responsive, and capable of amazing correction when we guide them the right way.

If you’ve ever wondered whether scoliosis can improve… here’s your proof.
And if you want your child screened or simply have questions, we’re always here to help. 💛💙

PFC holiday hours.🎁🎄🎅☃️
12/08/2025

PFC holiday hours.🎁🎄🎅☃️

11/27/2025

🍁 Happy Thanksgiving, Pace Family! 🍁

Today we just want to say… thank you.

Thank you for trusting us with your health, your kids’ health, and your family’s wellness journey.
Thank you for showing up, growing, healing, and choosing chiropractic as part of your life.We’re grateful for every smile, every story, every adjustment, and every family who walks through our doors.

You’re the heart of Pace Family Chiropractic. 💛
Wishing you a holiday filled with rest, joy, and connection.

We’re so thankful for you — today and always. 🧡

✨ Happy Thanksgiving from our family to yours. ✨

Address

150 Linden Oaks, Suite A
Rochester, NY
14625

Opening Hours

Monday 7:45am - 12pm
3pm - 5:30pm
Tuesday 3pm - 5:30pm
Wednesday 7:45am - 12pm
3pm - 5:30pm
Thursday 7:45am - 12pm
3pm - 5:30pm

Telephone

+15852184212

Website

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