Pace Family Chiropractic

01/23/2026

💬 Patient Testimonial 💬

“While working at the University of Rochester, I attended a seminar where I first met Dr. Sarah. After the seminar, I scheduled an appointment because I was dealing with ongoing back and neck pain. I had seen chiropractors before, but experienced very little relief. After beginning care with Dr. Sarah, I finally started getting real pain relief — and it completely improved my quality of life. I have recommended Pace Family Chiropractic to family and friends and will continue to do so. I’ve been coming for a long time and plan to keep coming.Pain relief without medication is a better way of life.”

💙 This is what corrective chiropractic care is about — real results that support how you want to live.

01/22/2026

🔥 CONTROVERSIAL TAKE — READ THIS FIRST 🔥

You were told “disc damage is permanent.”
That once degeneration starts… it’s only downhill from there.

That belief keeps people stuck in pain.

🧠 Truth:
Discs don’t fail randomly.
They break down when structure is distorted and nutrition is missing.

🦴 Spinal discs are living, adaptive tissue.
Change the stress pattern → change the outcome.

🚨 Here’s the part most people never hear:
• Corrective CBP® chiropractic changes the mechanical loading on the spine
• Collagen supplies the raw materials connective tissue needs

When structure is corrected and the body is properly fueled…
the disc environment can shift from degeneration → regeneration potential.🙌

No surgery.
No injections.
No “manage it forever” mindset.

Just restoring what was lost:
alignment + nourishment + time.

If that challenges what you’ve been told…
Good. 👀

💥 Comment DISC if you want more info about CBP corrective chiropractic or the best liquid collagen out there!

01/21/2026

⭐ Patient Testimonial ⭐

Fourteen years ago, I was introduced to Pace Family Chiropractic through a partner in my law office.

As a busy lawyer, I was also very active — gym workouts, platform tennis, jogging, and golf were all part of my routine.

But years earlier, I survived a horrific accident when I was run over by an 18-wheeler on the NYS Thruway at 70 MPH, sustaining a double tibial plateau fracture in my left knee. (I’m grateful to be alive.)

Before chiropractic care, I relied on pain medication and orthopedic visits.

Dr. Pace helped me get my knee workable again — without debilitating pain — so I could continue my daily activities and athletic pursuits.

Choosing Dr. Pace was one of the best decisions of my life. She helped restore my knee function and allowed me to fully engage in the life I choose to live.

I’ve been seeing Dr. Sarah for over 15 years and have referred many family members and friends — all with great results. She is the BEST.

👉 If you’re ready to feel more alive, functional, and supported in your health… make it a priority.

01/20/2026

This photo explains why I stopped trying to out-eat oxidative stress.

No more piling on antioxidants.
No more expensive “health” drinks.

I support the system God already designed to make them.

(Stop swallowing synthetic glutathione. Teach your body to produce it.)

One tablet a day.
From God’s pharmacy.
Activates what your body already knows how to do.

KEEP eating the good food.
But know this — one daily dose lowers oxidative stress by ~40% in just 30 days.
You can’t eat enough greens to do that.

Get. Activated. ⚡️

01/19/2026

✨ Patient Story | Real Results ✨

“I came to Pace Family Chiropractic because two close friends couldn’t stop recommending them. I was dealing with severe pain and numbness from spinal stenosis in my neck and arms, plus constant shoulder pain. I was honestly just days away from scheduling fusion surgery. Medications like gabapentin and steroids were only temporary band-aids and weren’t working. From my very first phone call with Dr. Sarah, I felt hope again. She was confident she could help—and she did. The results have been incredible. I’m sleeping better, exercising again, and feeling like myself. It’s been truly life-changing.I’ve been coming to PFC for nearly a year now and recommend them to everyone I can.”

💙👉 If you’ve been told surgery is your only option, there may be another path.

📩 DM us or schedule a consultation to learn more.

01/18/2026

Twenty years. Countless stories. One incredible community.

💙From first adjustments to lifelong wellness journeys, this collage represents what truly matters to us — you.

The families who trusted us, the kids who grew up in our care, the bodies that learned to heal, move, and thrive again.

Thank you for showing up, for choosing health even when it was hard, and for allowing us to walk alongside you.

This work is an honor — and we’re just getting started/ Here's to the next chapters of healing, growth, and care. ✨

01/16/2026

🪑 Post 4 (Lifestyle / Everyday Movement)
How many hours today will you:
☕ Sit at breakfast
🚗 Sit in the car
💻 Sit at your desk
📺 Sit to relax

That’s a lot of sitting! And sitting = stress on your spine.

✅ Movement + adjustments keep your spine resilient, even in a sitting world.

💡 Pro tip: Set a timer to stand up and stretch every 30 minutes. Your body will thank you.

👉 Ready to undo the stress of all that sitting? Book your adjustment today and keep your spine moving strong! 📞 (585) - 218 - 4212

01/16/2026

This!!👏👏👏

📵 Yesterday Verizon went down for HOURS…
Phones were powered on — but useless.

No signal. ⚠️
No connection. 🛜
No productivity. 📉

And it hit me…

That’s exactly what losing your health feels like.

🧠 Your body can be “on”… but not FUNCTIONING:
❌ Brain fog
❌ Low energy
❌ Chronic pain
❌ Poor sleep
❌ Anxiety & stress
❌ Slow recovery

You’re alive — but operating with one bar of signal.

🔧 Verizon didn’t fix the outage by telling people to “try harder.”
They had to rebuild the system.

And that’s the same truth with health.

💡 You don’t wish your way back to optimal health —
You engineer your way back.

🧬 Real bio-hacking & bio-stacking means restoring:
✔ Nervous system signaling
✔ Cellular & mitochondrial energy
✔ Circulation & oxygen delivery
✔ Lymphatic flow
✔ Structure, posture & mobility
✔ Sleep & recovery rhythms

📡 When the signal comes back… EVERYTHING works better.
✅
Clear mind.
More energy.
Less pain.
Better performance.
Faster healing.

🔥 Your body is the most advanced network you own.
Stop running it on low signal.

📲 www.CamarataChiropractic.com






ChiropracticCare
PainReliefNaturally
WholeBodyHealth
BioStacking
HealingFromTheInsideOut

01/15/2026

Stretching can feel good.
It can temporarily reduce tension.
But stretching does NOT correct posture. Here is why 👇

Poor posture isn’t just a muscle issue.
It’s a structural problem.

When posture is held the same way day after day, the ligaments and connective tissues adapt and shorten to that position.
Stretching muscles doesn’t change that structure.

That’s why posture keeps slipping back… even when you stretch “every day.”

✨ What actually corrects posture is Mirror-Image Traction that we do in office.

At Pace Family Chiropractic, we don’t just help you feel better—we help your body work better with better posture long-term.

01/09/2026

Boost your immune system the natural way ✨
These two powerful products work with your body — supporting cellular health, reducing oxidative stress, and strengthening your immune response from the inside out.

No quick fixes. Just real support where immunity starts.
Consistent. Simple. Effective. 💪

Want to know which two I trust and use daily?
DM “IMMUNE” to learn more 👇

01/08/2026

When you stop pouring from an empty cup
and give yourself just 15 minutes…

Your posture gets a chance to change.
Your spine gets support.
And your nervous system finally gets a break.

Corrective care doesn’t always have to happen in the office.
Sometimes it can happen right at home — one small habit at a time.

✨ Posture corrective home traction
✨ Real structure changes
✨ Consistency over quick fixes

Your body will thank you.

01/05/2026

🎉 20 Years of Care. 20 Years of Trust. 🎉

This month marks a huge milestone for us — 20 years of Pace Family Chiropractic

🤍For two decades, we’ve had the honor of serving families, supporting nervous systems, and helping bodies do what they were designed to do: heal, adapt, and thrive.

From babies to grandparents…
From acute pain to long-term corrective care…
From day one patients to brand new families…

We are endlessly grateful for every adjustment, every conversation, and every life we’ve been trusted with along the way.✨

Thank you for being part of our story.

✨ Thank you for choosing a natural, nervous-system–focused approach to health.

✨ Here’s to the next chapter — even stronger than the last. Stay tuned as we celebrate all month long 💫