Pace Family Chiropractic

03/27/2026

Livin’ on a prayer… and regular chiropractic care. Bone Jovi is ready to bloom this spring. 🌸✨

03/26/2026

🌱 If you are looking to support your family’s health naturally—you are in the right place.
We care for kids, parents, and grandparents—helping every generation feel their best.

03/26/2026

Ice or heat?

Here’s a simple general rule:

Ice is often more helpful because it helps with inflammation especially when things feel inflamed, irritated, or flared up.
Heat is often better for muscle tightness and stiffness.

A lot of neck and back discomfort has an inflammatory component, which is why many people find ice more calming than heat.

If pain is severe, persistent, or changing, it’s worth getting it checked out.

03/23/2026

https://cbpnonprofit.com/can-fixing-your-neck-posture-relieve-jaw-pain-a-pilot-rct-says-yes/?fbclid=IwZnRzaAQunr1mZGlkFlA3hO7cd06-iprej_wja2AOwnDyOXNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeQP9EO6w7GSngzs_2l9VoNMlvTi5F5EhpnHr7O3eIEqB3fgO1NsJit6HNdnw_aem_0RdXfUoJUwfJIqrOR6G2zQ

News PEER - REVIEWED · J OSTEOPATH MED · SEPTEMBER 2025 Can Fixing Your Neck Posture Relieve Jaw Pain? A Pilot RCT Says Yes! New research from the Journal of Osteopathic Medicine shows that correcting forward head posture with the Denneroll cervical traction orthotic significantly reduces

03/18/2026

If arthritis was just from old age, wouldn’t both hips look the same?

Same body. Same age. Different wear and tear. A short leg can shift the pelvis, change mechanics, and put more stress on one hip over time.

That extra imbalance matters.

At Pace Family Chiropractic we evaluate to see if this underlying problem is happening and have ways to address it!

Wondering if you have a leg that is shorter than the other? Message us 📲 585-218-4212

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03/16/2026

The way you sleep can either support your spine or add more stress to it.

Sleeping on your stomach often puts extra strain on the neck and low back. Side and back sleeping are usually better options, especially with the right pillow support.

Sometimes small changes at night can make a big difference during the day.

03/14/2026

Your posture tells the story of how your body adapts to daily stress. 📱💻🚗 Over time, those small habits can lead to forward head posture, neck pain, tension, and fatigue.

At Pace Family Chiropractic, we don’t just chase symptoms—we focus on correcting the underlying posture and spinal alignment. Through targeted chiropractic adjustments and customized spinal traction, we help retrain the spine so your body can move, heal, and function the way it was designed to.

Better posture isn’t just about standing up straighter…
It’s about feeling stronger, breathing better, and protecting your spine for the long run.

Ready to start improving your posture? Your spine will thank you. 🙌

03/14/2026

📏 Did you know your posture can predict how well you recover from neck pain? It is a missing link 🔗 that can make the difference.

Research shows that the further your head shifts forward, the harder it is for your body to heal.

That’s why in our office, we don’t guess—we measure your head and neck alignment. With posture photos and spinal assessments, we can see exactly how far forward your head is sitting.

👉 Even better? We recheck regularly so you can see your progress as your posture improves. Through gentle chiropractic adjustments and spinal remodeling, we help retrain your body to hold your head where it’s designed to be—so you heal faster, feel better, and prevent issues from coming back.

✨ Measure. Correct. Recheck. That’s how lasting change happens.

➡️ Ready for your posture check? DM or call today 585-281-4212

03/07/2026

Posture isn’t just cosmetic — it’s structural.

A 2026 published study showed that when the neck curve (cervical lordosis) improved using Chiropractic BioPhysics® techniques, patients experienced:

• Increased cervical disc height
• Decreased neck pain
• Reduced disability

That means restoring proper spinal alignment may actually help improve spinal function and reduce stress on the discs.

At Pace Family Chiropractic, we focus on correcting the cause of spinal problems, not just masking symptoms.

If you’ve been told you have:
• forward head posture
• tech neck
• chronic neck tension
• degenerative disc issues

…it may be time to look deeper at your spinal structure.

📍 Rochester, NY
📩 Message us to schedule a posture evaluation.