Yoga with Ana

Yoga with Ana Student of Gokulacandra. Text 585-435-9944 for info on online Gokul Yoga Adikrama classes.

Regulative principles are the bare minimum requirement to begin the practice of yoga. They are not "only for advanced pr...
09/28/2025

Regulative principles are the bare minimum requirement to begin the practice of yoga. They are not "only for advanced practitioners" or suggestions/options.

NO meat eating
NO intoxication
NO illicit s*x
NO gambling

"You cannot do yoga if you have no capacity to withstand discomfort." Yogesvara Yoga is not meant to be fun, enjoyable o...
09/21/2025

"You cannot do yoga if you have no capacity to withstand discomfort." Yogesvara

Yoga is not meant to be fun, enjoyable or just "do whatever feels good."

Yoga requires hard work, commitment, and the ability to serve.

Fall schedule
08/17/2025

Fall schedule

Prioritize what matters. You make the time for what you prioritize. Yes do your dutities (dharma) like taking care of yo...
08/08/2025

Prioritize what matters.

You make the time for what you prioritize.

Yes do your dutities (dharma) like taking care of your kids, providing for your family, making a living, etc. but instead of wasting time on sense enjoyment use time for practice.

Vacation time=more time for upasana

Serenas .c.m.r17 is finally old enough to take pictures for me lol

"One should be able to practice in any environment." Gokulacandra
07/20/2025

"One should be able to practice in any environment." Gokulacandra

Gokul Yoga Adikrama Seated Practice every Sunday at 10am with ._yoga Text to register 585-435-9944!Also Saturdays at 10a...
07/13/2025

Gokul Yoga Adikrama Seated Practice every Sunday at 10am with ._yoga Text to register 585-435-9944!

Also Saturdays at 10am Gokul Yoga Ardha Krama Asana practice!

Those who think you just need to "practice" under ideal conditions when it's convenient are not truly practicing anythi...
07/07/2025

Those who think you just need to "practice" under ideal conditions when it's convenient are not truly practicing anything.

Find a teacher and commit.

Show up everyday even when it's inconvenient, even when things aren't ideal, even when you have excuses not to.

Practice is service.

Practice is essential.

Summer schedule! Text to register 585-435-9944
06/20/2025

Summer schedule! Text to register 585-435-9944

Summer schedule! Text 585-435-9944 to register!
06/18/2025

Summer schedule! Text 585-435-9944 to register!

This "do whatever feels good" mentality is based on tamas (mode of ignorance). What feels good can be leading you away f...
06/17/2025

This "do whatever feels good" mentality is based on tamas (mode of ignorance). What feels good can be leading you away from the practice and away from what you actually need. "Nectar that's actually poison"

What's sattvic (mode of goodness) can sometimes feel like the last thing you want to do but it's what's going to help you progress. "Feels like poison but is actually nectar"

Yoga is decending, not ascending.

Don't just blindly follow, but you must follow to move in the direction of real practice. Being "your own teacher" doesn't work. You go nowhere.

Address

Rochester, NY
14511

Telephone

+15854359944

Website

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