Ancient Paths Wellness

Ancient Paths Wellness Facilitating Wellness for Mind & Body Through Sound Healing & Frequency Medicine Therapeutic sound is vibrational medicine.

Jonathan Goldman says that sound + intention = healing. The benefits of Sound Therapy & Vibrational Medicine are many :
�starting at the cellular level, with the release of nitric oxide, endorphins and dopamine.
�Reduces depression and sleep issues
�Quickly introduces deep meditative states
�Eases blockages and tension
�Entrains the brain
�Raises focus and helps to regain a clear mind
�Calming the mind, body, and spirit in conjunction
�Boosts Creativity
� instantly calming and relaxing, helping the body to come back to the nourishing state that is the opposite of the "fight or flight" mode triggered by stress.
�Sound Healing can effectively assist in shifting a person’s busy, agitated, tense and stress-filled Beta brainwave state into a lower brainwave pattern of : Alpha, Theta or Delta.
�According to Berit Brogaard, D.M.Sci., Ph.D, Deep relaxation and meditation have long been known to help with anxiety disorders and major depression.
�The sonic symphonies created in a sound meditation or sound immersion event ( AKA a “Sound Bath,) engage the parasympathetic system allowing for relaxation, while simultaneously allowing the sympathetic nervous system to lower its stress responses. Scientists have discovered that each organ, tissue, muscle etc, has a resonant frequency. ( like an original factory setting ) However, because of trauma, stress, emotional distress, toxins, poor health habits and electromagnetic noise, these resonant frequencies can become unbalanced. Sound therapy uses a variety of frequencies & combinations of sounds to restore cells to their resonant frequency for optimal, vibrant well-being of the mind, body and soul. It has been proven by science that intention & vibration ( for example, sound waves ) can alter the molecules of a substance. Dr. Masaru Emoto’s study showed that when speaking different words over a glass of water, the water molecules respond accordingly. For example, when water had been exposed to loving words, the patterns of that water became brilliant and complex. In contrast, asymmetrical, chaotic patterns would form when the water was exposed to negative thoughts or words. Dr. John Beaulieu, ND, PhD explains:
"The fundamental principle of Energy Medicine is that an underlying energy field generates physical, emotional, and mental behaviors or symptoms. If we change the energy field, the physical, emotional, and mental behaviors will also change." It is our belief at Ancient Paths Wellness that our bodies have been Divinely created to heal themselves with the proper care and tools. We believe that there are ways that the human body can return to resonant sound health through tools such as frequencies and sound. When your body is experiencing ill-health or dis-ease, the cells, organs, or tissues that have been impacted are out of “tune” and have gone out of sync with their resonant frequency. It is our intention at Ancient Paths Wellness that people are empowered and equipped with tools to encourage their bodies to heal, rest into wholeness, & regain optimal health.

11/15/2025

Some people actually see sound. 🌈🎶

Sound–color synesthesia happens when the brain’s hearing and visual centers activate together, making tones appear as colors.

A beautiful reminder that sound carries more than vibration — it carries emotion, memory, and light. ✨

11/11/2025

✨ Frequency Friday: The Harvest of the Heart ✨
A 90-minute sound bath to nurture gratitude & peace

Let the tones of Himalayan bowls, chimes, and gongs guide you into deep calm and reflection.

* Nov 14 | 7–8:30 PM
* Yoga Love, Honeoye Falls
* $44 (includes a take-home token)

Bring cozy comforts — blanket, pillow, or eye mask.
💌 DM to reserve your spot.

11/07/2025

🐬 Dolphins are Healers.

Beneath the blue waves, their voices flow between 200–150,000 Hz — vibrations that awaken endorphins, elevate T-cells, and tune the body to nature’s perfect rhythm.

A reminder that healing doesn’t always speak in words — sometimes, it sings through frequency. 💫

🌕 Frequency Friday: The Harvest of the Heart✨ A Sound Bath to Nurture Gratitude & PeaceAs autumn’s light softens, take a...
11/04/2025

🌕 Frequency Friday: The Harvest of the Heart
✨ A Sound Bath to Nurture Gratitude & Peace

As autumn’s light softens, take a moment to pause — to gather your blessings and open your heart in gratitude. 🍂

Join us for a 90-minute restorative sound journey with Himalayan bowls, crystal bowls, chimes, gongs, and the monochord, guiding you into deep calm and reflection.

🕯 Leave feeling lighter, centered, and wrapped in gratitude.

* Friday, Nov 14 | 7:00–8:30 PM
* Yoga Love of Honeoye Falls
* $44 Self-Care Investment (includes a small take-home token)

Bring cozy comforts — a blanket, pillow, or eye mask. Mats provided.

** Send me a DM for registration details.

11/04/2025

Close your eyes and listen — the sound of leaves beneath your feet… 🍁

Nature’s softest symphony reminding you to slow down. 🌿

10/29/2025

Every sound you hear sends ripples through you, harmonizing mind, body, and spirit. ✨
Let the frequency flow.

10/21/2025

🍃 Before the fall, there is stillness.
The forest pauses, the wind whispers, and the leaves begin their gentle descent.
Each sound — the sway, the rustle, the fall — reminds us to breathe, to slow down, to simply be. 🌿

Let nature guide your reset.
Falling softly… grounding your senses — a sound bliss for the soul. ✨

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Every reflection you sharebecomes a ripple in the stillness—a whisper of gratitude that moves through sound and soul.You...
10/18/2025

Every reflection you share
becomes a ripple in the stillness—
a whisper of gratitude that moves through sound and soul.

Your words remind me
why I continue to hold space,
why I listen deeper,
why I pour more heart into every vibration.

Thank you for allowing me
to walk beside your healing,
to witness your unfolding.
Your voices inspire me
to do better, to be softer,
to keep sending light through every note. ✨💜

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Address

Rochester, NY

Opening Hours

Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm
Saturday 11am - 4pm

Telephone

+19058099098

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