Great Day Personal Training

02/16/2026

One of our missions at Great Day Personal Training is to create a space where everyone feels safe, welcome, and supported.

02/11/2026

Add your word of 2026!

02/10/2026

Come see our own Sam Nelson this weekend!

The Drowsy Chaperone
ticket link is live! Order
soon!
👇👇👇
https://www.onthestage.tickets/show/the-gatesinger-company-ltd

01/28/2026

Congratulations to Marty Butler, he is an inspiration to all! Friday night Marty was named the 2025 Fleet Feet Grand Prix Series presented by HOKA- Overall Male Winner at the Sneaker Ball hosted by and

01/26/2026

01/12/2026

Stop us if you’ve heard this one before: "New Year, New Me," followed by a strict diet, six days a week at the gym, and…burnout by February.

At Great Day Personal Training, we believe you deserve better. It’s not about willpower; it’s about strategy. In our latest blog post, "New Year, New You? Let's Make it a Great Day for a Lifetime of Wellness," we’re breaking down the science behind why typical resolutions fail and how to build habits that actually stick.

In this post, we cover: ✅ Why "gymtimidation" is real (and how we help you beat it). ✅ The science of SMART goals for sustainable success. ✅ Training for longevity: Active aging and fall prevention. ✅ Why recovery, including massage therapy with Flower City Wellness, is non-negotiable.

Whether you are managing a chronic condition, looking to improve athletic performance, or just want to feel stronger in your daily life, our family is ready to welcome you.

https://www.greatdaypt.com/blog/new-year-new-you

01/02/2026

From our Great Day family to yours! We hope 2026 brings you all an endless number of Great Days!

12/30/2025

12/22/2025

One of the most realistic holiday habits: take a short walk after meals (even 10–15 minutes). It can be a great way to support blood sugar and help you feel better without adding more “to-dos.”

And don’t forget the invisible pillars: stress and sleep. When those are off, everything feels harder. Small steps are still progress. Read Justin's full blog post on our site: greatdaypt.com/blog/joy-and-balance

12/22/2025

Don’t forget Boot Camp on Christmas Eve day at 8 am!

12/19/2025

Thank you to Linda and Rabih for these beautiful gifts that added to our gym’s holiday cheer!

12/18/2025

If you’re navigating the holidays with chronic or metabolic health concerns, it can feel like there’s pressure from every direction. You’re not “doing it wrong” — this season is just challenging.

One question that helps: “How can I celebrate in a way that supports my body and my future self?”

That might look like choosing 1–2 foods you truly enjoy, building in a short walk, staying hydrated, keeping meds consistent, and leaning on your support system. You deserve a holiday season that feels good during and after.

Read Justin's full blog post on our site: greatdaypt.com/blog/joy-and-balance