Dr. Pam Grover

03/29/2026

✨ FULLSCRIPT SALE ✨
A great time to stock up!

From March 25–31, you can save on select supplements from Metagenics, Designs for Health, Thorne, and Microbiome Labs.

✔️ Discounts are automatically applied
✔️ Savings stack with my Fullscript discount
✔️ No code needed (Microbiome Labs: use code MB20)

Please call the office if you have any questions or need halp placing your oder.

03/27/2026

From what’s in the fridge… to something that fuels your cells ✨

Stage 1: Start simple — fresh broccoli, radish for crunch, and a little color
Stage 2: Add depth — pickled beets for nitric oxide support + flavor
Stage 3: Build nourishment — h**p hearts for protein, healthy fats, and mineral density

This is how real food works…
Layer by layer, you’re not just making a salad — you’re building cellular support 🧬

✔️ Fiber → gut health + microbiome diversity
✔️ Nitrates → circulation + oxygen delivery
✔️ Healthy fats + protein → satiety + stable energy

Next step… adding fresh sprouts from my garden 🌱
(living foods = living energy)

Simple. Intentional. Restoring function first… longevity follows.

—

03/25/2026

Cutting prices. Not corners
I get it. It’s easy to be tempted to buy supplements on sites like Amazon. But supplements from big online retailers may contain unsafe ingredients, be mislabeled, or even be counterfeit.

However, Fullscript never takes a shortcut when it comes to quality:

Leading brands that have been thoroughly vetted
Controlled storage and shipping for best results
Competitive pricing compared to Amazon Save on supplements you know are high-quality at my Fullscript store. March 25-31. Because when it comes to quality, Fullscript never takes a shortcut. Save on select brands like Metagenics, Designs for Health, Thorne, and Microbiome Labs. Use Promo Code MB20 to unlock the savings. Buy now: https://us.fullscript.com/o/home

03/21/2026

Still more time to enjoy this incredible place of peace and beauty. Spring Equinox sound bath at The Lake House until noon today. Lots of offerings red light, PEMF, biofilms tuning, IV nutrition…
🌸🌳☀️💖

03/20/2026

Spring Equinox • 24-Hour Sound Bath

A moment to slow down…
to pause, breathe, and reflect.

As the fog rolls gently over the lake,
and the sun begins to set,
we are reminded to release the weight of the past week—
to soften, to let go, to reset.

In this space, rhythm returns.
In this stillness, restoration begins.

03/19/2026

Join us starting tomorrow...

Step into a few hours of deep relaxation at the Spring Equinox Sound & Wellness Experience at The Lake House on Canandaigua. Enjoy a continuous 24-hour sound bath with rotating practitioners, creating an immersive space for rest and renewal.

Come for a flexible 4-hour session—or stay longer and fully unwind.

We’re honored to be part of this beautiful event, offering Red Light Therapy sessions with Dr. Pam Grover and Kacie Cook, RD.

🌿 March 20–21
📍 The Lake House on Canandaigua
🔗 https://lakehousecanandaigua.com/events/spring-equinox/

03/19/2026

Glutathione is a very popular supplement in anti- aging but we need to learn more in cancer research

https://www.facebook.com/share/1ApNBLeEPW/?mibextid=wwXIfr

In a new study published in the top scientific journal Nature, Wilmot researchers discovered that the antioxidant glutathione fuels cancer cells.

This matters because it means blocking glutathione could be a new way to treat cancer.

“Maybe we need to re-examine the pantry that cancer relies on and look at things that we never thought could actually be used as food for tumors,” said Isaac Harris, PhD, a Wilmot Cancer Institute researcher and lead author of the study.

"We’re potentially opening a whole new interest into how cancer cells acquire nutrients and how to block that activity," he adds. "It’s a really exciting time.”

Read more about this study: https://urmc.info/2ky

03/18/2026

There’s something about that moment…
Snow still on the ground, but the sun rising earlier, stronger.

A reminder that change is already happening—even if it’s subtle.

This morning’s functional patterns workout wasn’t about intensity… it was about restoring flow.

✔️ Blood flow to the stabilizing muscles of the spine
✔️ Activation of glutes, hamstrings, and deep core
✔️ Reconnecting posture, movement, and breath

These are the muscles that protect us from injury, support longevity, and often get neglected in traditional workouts.

Spring is a transition season.
Your body needs that same transition—from stagnation to circulation.

Start small. Stay consistent. Let the body reawaken.

03/17/2026

Imagine spending a few hours here…

This weekend’s Spring Equinox Sound & Wellness Experience at The Lake House on Canandaigua will feature a continuous 24-hour live sound bath journey, with rotating practitioners creating an immersive soundscape designed to support relaxation and renewal.

Guests can attend in flexible 4-hour sessions or stay longer to experience more of the event.

Our office is honored to be participating, with Red Light Therapy sessions offered by Dr. Pam Grover and Kacie Cook, RD.

🌿 March 20–21
📍 The Lake House on Canandaigua
🔗 Event Details: https://lakehousecanandaigua.com/events/spring-equinox/

03/15/2026

Join is for Spring Equinox at The Lake House on Canandaigua.
March 20–21

The Spring Equinox is a moment of balance — when day and night meet, and a new season begins.

Join us by the lake for a unique Sound & Wellness Experience, centered around a continuous 24-hour live sound bath journey in the Event Barn. Throughout the experience, rotating sound practitioners will create an immersive soundscape designed to calm the nervous system and invite deep rest and reflection.

Guests are welcome to drop in for a few hours or stay longer, with flexible ticket options available.

We’re also honored to be participating in this special event, where Dr. Pam and Kacie Cook, RD will be offering Red Light Therapy sessions during the gathering.

A beautiful way to welcome the season of renewal. 🌿

✨ Event details and registration available: https://lakehousecanandaigua.com/events/spring-equinox/

03/09/2026

Intermittent fasting has become a simple but powerful part of my wellness routine. 🌿

This was my first meal of the day, and it’s a reminder that healthy food can be both nourishing and delicious.

Today’s bowl includes a cabbage salad recipe from — and I have to say, it’s surprisingly good.

🥗 What’s in it:
• Cucumbers
• Cabbage
• Carrots
• Apple

✨ Creamy dressing:
• Cannellini beans
• Tofu
• Garlic
• Cumin
• Coriander
• Nutritional yeast

I added some extra greens, red pepper, and a little kiwi on the side for additional color and phytonutrients.

Meals like this help deliver fiber, plant proteins, antioxidants, and micronutrients that support metabolic health and longevity.

Sometimes the most powerful medicine really does come from the kitchen.

We restore function first — and longevity follows.

̇ntermittentfasting

03/06/2026

Cancer biology isn’t only about genes and chemicals.
Cells also communicate through bioelectric signals.

Research shows tumor cells often have altered membrane voltage, ion channel activity, and metabolic signaling, which may influence how they grow and divide.

Emerging studies are exploring how pulsed electromagnetic fields (PEMF) may interact with these electrical pathways and tumor metabolism.

Bioelectric medicine is an exciting frontier that connects physics, metabolism, and cellular signaling.

⚠️ PEMF should not be considered a treatment for cancer but is being studied as a supportive technology in integrative medicine.

FunctionalMedicine