Dr. Pam Grover

02/18/2026

If weight loss feels stuck, your metabolism may need support — not restriction.

AMPK Charge+ is formulated to activate AMPK, often called the body’s “metabolic switch.” Supporting this pathway helps the body shift from burning sugar to burning stored fat, promoting ketosis and healthy weight loss.

We often pair it with a binder like PectaSol-C to support gentle detoxification as fat is broken down.

This combination may support:
• More efficient fat burning
• Sustainable weight loss
• Metabolic flexibility
• Steadier energy

Available in our office or through our Fullscript dispensary - https://us.fullscript.com/login

Always consult your physician before starting any new supplement, especially if you have a medical condition or take medications.

02/18/2026

HOW ARE YOU USING RED LIGHT?

Subtext:
• Recovery after training?
• Hormonal support?
• Skin rejuvenation?
• Chronic inflammation?

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Drop your experience below 👇

02/17/2026

Red light therapy is a valuable tool for enhancing mitochondrial function by stimulating cytochrome c oxidase, increasing ATP synthesis, and reducing oxidative stress. As healthcare professionals, it is crucial to integrate innovative therapies like this into practice to improve energy production and overall health. Within the Ammortal Chamber, red light therapy synergizes with other modalities to enhance cellular recovery and metabolic optimization. What have you tried to reduce oxidative stress in your health?

02/14/2026

🌿 Ancient medicine. Modern science.

Haritaki (Terminalia chebula) has been used for centuries in Ayurvedic medicine for digestion and detoxification… but emerging research is expanding the conversation.

New studies are exploring its potential role in:

🧠 Supporting BDNF & cognitive resilience
🦠 Modulating the gut microbiome
🧫 Addressing antifungal mechanisms
💇‍♀️ Influencing androgen pathways involved in hair health

This is what excites me about integrative longevity medicine — when traditional wisdom meets advanced research tools.

Haritaki comes in a powder or tablets - An Wise Ayurvedic Physician once told me that Ancient Wisdom believes there is never a bad time to add Haritaki to your daily routine.

Restore function first. Longevity follows.

✨ Which area surprises you most — brain, gut, immune, or hair health? Comment below.

Educational content only. Always consult your physician before starting new supplements.

02/13/2026

Powerful conversation about the shocking news connecting Peter Attia and the Epstein files. The conversation brings up a valuable conversation about physicians, parents and those in authority to learn how to regulate your system so that you can show up better for those around you. It also speaks to relationships and the importance of being the mirror for those we love to be held accountable for our treatment of others.
https://youtu.be/eVdmfWor6TE?si=BBCAvHDgibNdADw4

The continued release of the Epstein files is sending shockwaves through the globe, and especially through the medical, longevity, and broader wellness commu...

02/12/2026

It’s a good week to reset.
Book an Ammortal Chamber session and give your body what it’s been asking for.
Deep recovery. Cellular support. Calm.
Five Therapies. One powerful visit. Call or book online: 585-623-4430 or https://www.pamgrovermd.com/modalities

02/06/2026

The waves crashing remind me how life can feel at times — powerful, uncertain, and moving in ways we can’t control. As I tune into their rhythm and the music of the sea, I stand with the sunrise behind me, trusting that every new day carries renewed hope, grace, and possibility from the Lord.

“The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” — Lamentations 3:22–23 (ESV) 🌅

02/06/2026

The habit that will give you your power back? Take nothing personally.

Your sensitivity is a gift - but when you take everything personally, that gift turns into self-punishment.

This is where the Let Them Theory comes in.

Let Them think what they think, and then Let Me remind myself of the most important part:

I don’t have to take this personally.

02/01/2026

So grateful for God’s divine timing.

Amidst snowstorms and grounded planes in Charlotte, He opened a narrow window—our plane was de-iced and took off within minutes of being grounded again. A reminder that what feels like a delay is often divine protection or redirection.

It’s windier and cooler than usual here, but I’m listening. Listening to the waves crashing—symbols of cleansing, release, and fresh beginnings. A sacred pause to reset, restore, and begin again.

And a moment to celebrate stable scans—a quiet confirmation that the life changes I’ve made, step by step, are working. Faith, patience, and stewardship of the body coming together. 🌊🙏

01/28/2026

✨ “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness.” — James 1:2–3 (ESV)

This passage has taught me not to fear the trials of life. In every challenge, I’ve seen unexpected gifts—greater faith, deeper resilience, and a renewed sense of purpose.

From a health and longevity perspective, trials also teach us to slow down, listen to our bodies, steward our stress, and cultivate habits that build endurance—physically, mentally, and spiritually. Steadfastness is not just spiritual strength; it’s healthspan strength too.

May every trial refine us, deepen our faith, and strengthen the body and soul God entrusted to us. 🌿

01/26/2026

Snowy walks = movement + cold exposure + fresh air = mitochondrial medicine.
Even a short winter walk can boost nitric oxide, circulation, mood, and immune resilience. Healthspan happens in the small daily habits.

01/26/2026

Our office will be closed today due to weather. All scheduled appointments with providers will still take place on zoom.
Staff will be answering phones at 585-623-4430. Stay warm!