Dr. Pam Grover

03/15/2026

Join is for Spring Equinox at The Lake House on Canandaigua.
March 20–21

The Spring Equinox is a moment of balance — when day and night meet, and a new season begins.

Join us by the lake for a unique Sound & Wellness Experience, centered around a continuous 24-hour live sound bath journey in the Event Barn. Throughout the experience, rotating sound practitioners will create an immersive soundscape designed to calm the nervous system and invite deep rest and reflection.

Guests are welcome to drop in for a few hours or stay longer, with flexible ticket options available.

We’re also honored to be participating in this special event, where Dr. Pam and Kacie Cook, RD will be offering Red Light Therapy sessions during the gathering.

A beautiful way to welcome the season of renewal. 🌿

✨ Event details and registration available: https://lakehousecanandaigua.com/events/spring-equinox/

03/09/2026

Intermittent fasting has become a simple but powerful part of my wellness routine. 🌿

This was my first meal of the day, and it’s a reminder that healthy food can be both nourishing and delicious.

Today’s bowl includes a cabbage salad recipe from — and I have to say, it’s surprisingly good.

🥗 What’s in it:
• Cucumbers
• Cabbage
• Carrots
• Apple

✨ Creamy dressing:
• Cannellini beans
• Tofu
• Garlic
• Cumin
• Coriander
• Nutritional yeast

I added some extra greens, red pepper, and a little kiwi on the side for additional color and phytonutrients.

Meals like this help deliver fiber, plant proteins, antioxidants, and micronutrients that support metabolic health and longevity.

Sometimes the most powerful medicine really does come from the kitchen.

We restore function first — and longevity follows.

̇ntermittentfasting

03/06/2026

Cancer biology isn’t only about genes and chemicals.
Cells also communicate through bioelectric signals.

Research shows tumor cells often have altered membrane voltage, ion channel activity, and metabolic signaling, which may influence how they grow and divide.

Emerging studies are exploring how pulsed electromagnetic fields (PEMF) may interact with these electrical pathways and tumor metabolism.

Bioelectric medicine is an exciting frontier that connects physics, metabolism, and cellular signaling.

⚠️ PEMF should not be considered a treatment for cancer but is being studied as a supportive technology in integrative medicine.

FunctionalMedicine

03/05/2026

Healthy version of Pink drink

03/03/2026

Arugala, brown rice,tofu, avocado (or quac) and siracha

03/02/2026

Looking forward to joining Kacie at this event. Who wants to join us?

03/02/2026

Excited to be a part of the Spring equinox sound immersion starting noon on 3/20 and ending noon on Saturday 3/21 at The Lake House Canandaigua.
The 24 hour LIVE sound bath journey and guided meditation is a celebration of the delicate balance between light and darkness. Continuous waves of sound will fill the space creating an immersive soundscape designed to calm the nervous system and deepen awareness and support rest and renewal. cook.rd and I will be offering red light and near infrared light therapy in 20 minute segments through out the 24 hours.

sauna space heated red light therapy in a canvas teepee for 20 minutes $20
Or
Joov red light and near infrared light therapy while relaxing in a chair 20 min for $10

If interested in scheduling please send us a DM
or .cook.rd

Register for the event here
https://lakehousecanandaigua.com/events/spring-equinox/

02/24/2026

Ammortal Chamber combines red light therapy and Multiwave Pulsed Electric Field Therapy and Pulsed Electromagnetic Therapy.

🔴 Red light therapy supports mitochondrial energy production.
⚡ PEMF supports cellular electrical balance and communication.

Neither masks pain.
They help the body repair, regulate, and recover over time.

Red light works on your bioenergetics.
PEMF works on your bioelectricity.

When we address both energy and electrical signaling, we support true tissue healing — not temporary suppression.

Both restore function at the root.

Restoration is the goal.
Longevity is the outcome.

Always consult with your physician before beginning new therapies.

—
Grover Personalized Longevity Center
We restore function first and longevity follows.

02/23/2026

Exited to be a part of this wonderful event - Spring Equinox Sound & Stillness at Canandaigua Lake House March 20 and 21st.
For more information and registration,
https://lakehousecanandaigua.com/events/spring-equinox/

02/21/2026

Worried about microplastics?
This research paper showed that a product called BodyBio PC ( phosphatidyl choline) helped remove microplastics. PC is also beneficial for mitochondrial health, cell membrane health, liver and brain health.

White Paper: Can Phospholipids Help Clear Microplastics from the Body? Observational Findings from a Self-Tracked 6-Month Case Study Using BodyBio PC Executive Summary This white paper outlines the findings from a 6-month, self-tracked observational study by citizen scientist David Daines, who ...

02/18/2026

If weight loss feels stuck, your metabolism may need support — not restriction.

AMPK Charge+ is formulated to activate AMPK, often called the body’s “metabolic switch.” Supporting this pathway helps the body shift from burning sugar to burning stored fat, promoting ketosis and healthy weight loss.

We often pair it with a binder like PectaSol-C to support gentle detoxification as fat is broken down.

This combination may support:
• More efficient fat burning
• Sustainable weight loss
• Metabolic flexibility
• Steadier energy

Available in our office or through our Fullscript dispensary - https://us.fullscript.com/login

Always consult your physician before starting any new supplement, especially if you have a medical condition or take medications.

02/18/2026

HOW ARE YOU USING RED LIGHT?

Subtext:
• Recovery after training?
• Hormonal support?
• Skin rejuvenation?
• Chronic inflammation?

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