Dr. Pam Grover

Dr. Pam Grover Dr. Grover is an Anti-Aging and Functional Medicine consultant focused on more natural approaches to treating illness and disease.

Dr. Grover’s mission is to help you find wellness through getting to the root cause of your illness and rebalancing your biochemistry and hormones and enhancing your nutrition. Dr. Grover believes in personalized medicine that emphasizes a more natural approach to your therapy by using lifestyle changes, diet, supplements, or medication but always aims to choose the most gentle means to help your body restore its balance.

12/14/2025

Science shows familiar music can lower stress, calm the nervous system, and boost feel-good chemicals in the brain.

🙏Faith reminds us that joy, peace, and gratitude are powerful medicine for the soul.

✨Sometimes healing sounds like a song.
Joy is good medicine— Proverbs 17: 🎶✨

The holidays invite us to slow down…Cold air on your skinA quiet world outsideEach breath a reminder to return to the pr...
12/14/2025

The holidays invite us to slow down…

Cold air on your skin
A quiet world outside
Each breath a reminder to return to the present moment
Stillness, Gratitude, Connection
Nothing to fix; Nothing to force
Just step outside and receive what’s already here
A sacred pause in the season ❄️✨

12/13/2025

“Friendship is the real gift. 🎁
The laughs, the love, the thought that says ‘I see you.’
Grateful for friends who make every season brighter. 🤍”
❤️

Give the gift of wellness.✨Purchase a gift certificate and get a credit back for yourself.Call or stop in to purchase.✨5...
12/11/2025

Give the gift of wellness.✨
Purchase a gift certificate and get a credit back for yourself.
Call or stop in to purchase.✨
585-623-4430

New Ammortal Chamber session bundles — the perfect way to support recovery, stress relief, and whole-body wellness this ...
12/09/2025

New Ammortal Chamber session bundles — the perfect way to support recovery, stress relief, and whole-body wellness this season.

📍Book in our Wellness Room
📞 585-623-4430
🌐 pamgrovermd.com


12/07/2025

👃💦 Constantly dealing with dry, irritated sinuses? This Ayurvedic trick might be your new lifesaver…

🌿 Soothe Dry Mucus Membranes Naturally

If you struggle with dryness in your nose or sinuses, Banyan Botanicals Naysa (Nasyā) Oil can be a gentle, Ayurvedic-inspired way to support moisture and comfort.

This herbal oil is traditionally used in nasyā, a practice that involves applying warm oil inside the nostrils to help:
✨ Lubricate dry nasal passages
✨ Support easier breathing
✨ Create a protective, soothing barrier
✨ Promote a sense of calm and grounding

It’s especially helpful during dry seasons, heated indoor air, or after travel.

How to Use (Ayurvedic Style):
1. Warm the bottle slightly between your hands.
2. Tilt your head back.
3. Add 3 drops in each nostril.
4. Gently sniff to draw it upward.
5. Massage the outside of your nose and cheeks.

Your sinuses will thank you. 💛

⚠️ Always check with your healthcare provider before trying new wellness practices—especially if you have allergies, chronic sinus issues, or are pregnant.

Your words are very powerful.  You have more power than you realize.
12/06/2025

Your words are very powerful. You have more power than you realize.

12/06/2025

Are you tired of being in pain? Methylene Blue + Red light + Near Infrared Light. A powerful combination. Improve circulation. Reduce pain. Shorten recovery time. Reduce Inflammation.

Book a session: Link in bio
https://www.pamgrovermd.com/modalities

12/06/2025

“If you’ve tried everything for pain and nothing works… this combo might be the game changer you’ve never heard of.”



✨ Methylene Blue + Red/NIR Light for Pain Relief ✨
People are calling methylene blue the “magic bullet” for supporting cellular energy—and when paired with red and near-infrared (NIR) light, the pain-relief benefits can be powerful.

🔹 Methylene Blue (MB)
A mitochondrial booster that helps cells produce energy more efficiently. More energy = better repair, less inflammation, and potentially less pain.

🔴 Red & Near-Infrared Light (600–1000 nm)
Known to support circulation, reduce inflammation, and help tissues heal. NIR penetrates deeply, making it ideal for muscles, joints, and chronic pain spots.

💥 Why the combo?
Methylene blue can prime the mitochondria, and red/NIR light can ramp up their energy output. Together, they may enhance recovery and help your body heal more effectively.

✨ Potential Benefits
• Less inflammation
• Faster muscle repair
• Natural pain support
• Improved cellular energy
• Better tissue recovery

⚠️ Always check with your doctor before adding new supplements or therapies—especially methylene blue.

Great news
12/06/2025

Great news

Address

500 Canal View Boulevard Suite 400
Rochester, NY
14623

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15856234431

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