Limitless Physical Therapy & Performance

Limitless Physical Therapy & Performance We help individuals in Michigan get out of pain fast, so that they can live and move without limits!

Physical therapy, performance optimization, mobility, and injury prevention expertise from a group of Movement Doctors who practice what they preach. Serving Detroit Metro (in-person) and the State of Michigan (statewide Telehealth) since 2015.

12/05/2025

Ankle sprains are one of the most common sports injuries — and one of the most commonly under-rehabbed.

If your ankle still feels unstable weeks later, it’s usually because the peroneals, tibialis posterior, intrinsic foot muscles, and deep stabilizers never regained their full strength or proprioception.

These 5 drills on the Mobo Board are designed to restore the components athletes actually lose after a sprain:
• Single-Leg Squat → strengthens peroneals + tib-post
• Hip/Torso Rotation Drills → challenges proprioception
• Weight Passes → stimulates rapid stabilizer activation
• Single-Leg Deadlift → posterior chain + foot control
• Anti-Rotation Press → trains ankle alignment under load

This is the same progression we use in sports rehab at Limitless to improve load tolerance, stability, and return-to-sport readiness.

If you’d like to see the tool we use clinically (the MOBO Board is our current FAVORITE for this) , the link is right here: https://amzn.to/3XFg1id

(As an Amazon Influencer I may earn from qualifying purchases)

12/04/2025

If someone you deeply loved walked in the door exhausted, overwhelmed, and burnt out…
you wouldn’t ignore it.
You’d help them rest. Feed them. Encourage them. You’d care for them.

Yet so many of us don’t offer ourselves the same compassion.

This idea changed the way I lead and the way I coach:
Treat yourself like someone you love.

Your health, your fitness, your recovery from injury — it all starts with self-respect.

This is one of the biggest catalysts to real, lasting change.

12/02/2025

Great question from a viewer about my latest conversation with Dr. Ames from

It can be a confusing thing to hear that “abnormality” is actually normal — so here’s my response.

Check out the reel the question was from here ⬇️

11/25/2025

If you’ve ever gotten an MRI and walked out terrified… you’re not alone.

In this clip, Dr. Ames explains something most patients never hear:
A huge percentage of “abnormalities” are found in people who have ZERO pain.
Rotator cuff tears. Labrum tears. “Degeneration.” All in people who feel totally fine.

Your MRI might describe your shoulder or hip…
but it might not explain your pain.

Watch this.

11/18/2025

Most people walk into a surgeon’s office assuming the worst:
“Am I getting cut open today?”

Dr. Andrew Ames breaks down why most patients don’t need surgery at all — and why a great surgeon is really a guide, a problem-solver, and a teammate in your healing process.

11/14/2025

Before we even started recording, Dr. Ames told me he hasn’t worn a white coat in years… and actually unwrapped this one from the plastic just for the podcast 😂
If you enjoy honest, smart, down-to-earth conversations about sports medicine and real health decisions, you’re going to love this one.
Full episode with one of our favorite Detroit Metro Docs Andrew Ames coming soon…
education

11/11/2025

If you’ve had a rotator cuff repair, labral repair, or shoulder replacement, regaining shoulder motion safely is everything. The PurePT Shoulder Pulley System is one of our go-to recovery tools because it helps:
✅ Restore range of motion early on
✅ Reduce stiffness safely at home
✅ Support smooth, gradual recovery with guidance

💡 Pro tip: Always mount the pulley over the top of a door that closes away from you — not toward you — to avoid any accidental “door ambush” moments mid-stretch 😅

And one of my favorite features? There’s a built-in QR code that takes you directly to physical therapist–led videos showing you exactly how to use it step-by-step.

🎥 Watch the full video for setup tips and why we recommend it to almost every post-op shoulder patient.

🛒 Check it out on Amazon here:
https://amzn.to/4qUEopl

(As an Amazon Associate, I earn from qualifying purchases.)

11/04/2025

The difference between an athlete who bounces back — and one who burns out — often isn’t physical.
It’s psychological.

In this episode of Limitless Detroit, I sit down with Noah Francis, a Sport Psychology Clinician at Paradise Barbell and retired U.S. Army veteran, to unpack the science of how your thoughts, emotions, and nervous system shape performance.

We cover:
✅ The 4 pillars of the mind-body connection
✅ Why fear and anxiety aren’t bad — they’re data
✅ How to train your mind like a muscle
✅ Real strategies for confidence, recovery, and consistency

If you’re a competitive athlete, coach, or former athlete trying to get your edge back — this episode will change how you think about performance.

11/04/2025

Ever feel a headache that starts in your neck and somehow crawls up behind your eye? 👀
That’s not just tension — it’s often the upper trapezius and suboccipital muscles misfiring and throwing off the coordination of your upper neck joints.

Dry needling with e-stim helps reset those deep stabilizers, improve blood flow, and restore smooth rotation — so checking your blind spot doesn’t feel like a battle.

Pain down. Control up.
🏔️ Move Better. Live Limitless.

10/29/2025

Healthcare today is transactional—but it doesn’t have to be.

In this conversation, we break down how Direct Primary Care (DPC) is rewriting the script for patient care.
Instead of 7-minute visits, rushed prescriptions, and endless billing, imagine having unlimited access to your physician for a flat monthly fee. No copays. No insurance games. Just better care.

Here’s what you’ll learn in this episode:
• Why our insurance-based system rewards quantity over quality
• How DPC creates real doctor–patient relationships again
• How Dr. Hellman measures health beyond lab numbers
• What DPC means for families, athletes, and small businesses
• How to actually optimize your health, not just “check the boxes”

Dr. Hellman also shares real patient stories—people who went from reactive to proactive health—plus simple, actionable steps you can take today to take ownership of your wellbeing.

👤 Guest: Dr. Phil Hellman, MD – Founder of Paradox Health in Rochester Hills, MI.
A pioneer in Direct Primary Care, passionate about patient freedom, performance, and longevity.

💡 2 actions you can take today:
1. Look up a Direct Primary Care practice near you (or visit www.paradox.health)
2. Start tracking one metric that actually matters: sleep, nutrition, or strength. Then build from there.

⸻

📍 Limitless PT & Performance helps active adults and athletes in Metro Detroit get back to doing what they love—smarter, faster, and stronger.
Learn more at www.limitless.physio
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Address

1136 South Rochester Road Ste C
Rochester, MI
48309

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 7am - 4pm
Saturday 7am - 12pm

Telephone

+12488051540

Website

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What is Limitless?

Limitless helps athletes and active people to train WITHOUT pain, and provides consulting services on injury prevention, rehabilitation, ergonomics, and athletic performance. Limitless is owned & operated by Dr. Seth King - a Physiotherapist trying to help individuals from all walks of life move & perform better, with no limits.