Megan Cormack, All Phases Fitness Online Personal Training

07/08/2021

So excited to add onto my fitness/nutrition education! Starting the Coaching Mastery and Level 1 Certification with the Nutritional Coaching Institute!

09/17/2020

Lately, you may have noticed a bigger push from me about women strength training. It’s always been a huge goal of mine to get weight rooms filled with more women. 🏋🏻‍♀️
Hearing the word GROW makes women nervous. 😳However, that muscle growth over time fires up your metabolism and allows you to burn more calories at rest. 🔥You will also achieve a leaner body (appearing more tight and essentially smaller) WIN/WIN!
Ladies, don’t be hesitant to learn more about weights! Reach out if you have any questions. 💪❤️ I cannot wait to get back at it!!

08/11/2020

Well when life gives you 💩 you go lift heavy stuff! 😂 Hip surgery scheduled for Sept 9. My plan is to stay strong AF until then! 🏋🏻‍♂️😆

08/02/2020

⚠️⚠️⚠️4 SPOTS LEFT!⚠️⚠️⚠️
My Launch Program is going QUICK!! Feel free to send me a message to learn more!

Includes 12 weeks of customized training using your own body weight and dumbbells only, customized nutrition/macros assistance and ongoing 1-on-1 support from me, your coach!

07/31/2020

Let it flow🤙🏼

07/29/2020

Great tips!!

Sometimes we hit a plateau with our healthy lifestyle journey and need an extra kick. Here are a few ways to increase your metabolism naturally!

07/29/2020

🌹❤️ I am lucky to know so many strong women! I feel the most strong with them in my corner.

07/28/2020

Passing on some Mobility instruction this evening! Love learning more & more about this idea of priming the joints pre-workout!

07/28/2020

🎯Could not agree more!! You should feel GOOD and empowered after any workout💪; not BAD and defeated🤮. This is what leads to consistency and preservation of muscles and joint health! 🤗