ROC Strong Moms - Rochester NY

05/18/2023

DON’T MISS IT!🚨🚨

Our next Postpartum Recovery Series is starting on Saturday June 3 with .caitlin! Her and will be co-teaching this series together.

With our new and improved gym space, we have opened up 4️⃣ more spots in the class for a total of 🔟!

This is a doctor-created 4-week movement series for postpartum people. The goal of the class is to educate the postpartum population on how to intentionally recover postpartum, while reintroducing exercise safely. We focus on core and pelvic floor function, but will also work postural strengthening, upper body and lower body strength. There will be modifications with resistance bands, dumbbells, kettlebells and even barbells. You will be moving the entire class, aside from maybe the first 5-10 minutes where we will discuss a different postpartum educational topic each day. Topics will include pelvic floor dysfunction, urinary incontinence, DRA, hormone dysfunction and even postpartum nutrition. You will also leave each class with a 15-20 minute workout that will be emailed to you. By the end of the series you will have 8 workouts to continue to cycle through at home after the series ends.

https://pinnaclehillchiropractic.janeapp.com/book #/discipline/7/treatment/34

09/22/2020

Chiropractic care has been traditionally known to help with spine pain. As the profession continues to evolve, we now know that chiropractic care can successfully and effectively treat a wide variety of neuromusculoskeletal complaints. Pregnancy often comes with a variety of brand new aches and pain...

05/30/2020

As businesses continue to evolve during this time, ROC Strong Moms has decided to change up some things. Melissa Curtis and Dr. Sarah Tirimacco are asking that you begin following their business pages instead. You will be able to get the most up to date information on those pages regarding services and classes for pregnant and postpartum women.

Melissa and Dr. Sarah will continue to work together to support women throughout the Rochester, NY community. They can’t wait to bring you some new virtual events and live events when it is safe!

Melissa Curtis


Dr. Sarah Tirimaccohill.chiropractic

Strong body.
Strong mind.
Strong mom.

💕

04/14/2020

‼️Don't postpone your postpartum recovery‼️

In lieu of recent world events, our May Postpartum Series will be held COMPLETELY ONLINE. All participants will have the ability to gain remote access to each class while appropriately practicing social distancing from the comfort of their own home.

Classes will remain LIVE with Dr. Sarah and all participants will have the ability to engage with each other using the online format. We will be reworking the programming slightly to ensure that any woman can participate without the need for gym equipment!

The May series is also ON SALE for $169! That is a $20 savings!

REGISTER TODAY at https://www.pinnaclehillchiropractic.com/forsale

04/10/2020

ON SALE FOR MAY'S ONLINE SERIES! Tell the new moms in your life that their postpartum recovery doesn't need to be put on hold because of COVID-19!

May BIRTHFIT Postpartum Series - ALL ONLINEWednesdays 5:00pm - 6:15pm & Saturdays 8:00am - 9:15amStarts Wednesday May 13, 2020 You've gone through the marathon of labor and birth, take the time to recover from the most beautiful and athletic event of your life. This course is for those who are a...

03/19/2020

‼️BIG NEWS‼️

In lieu of recent world events, our April Postpartum Series will be held COMPLETELY ONLINE. All participants will have the ability to gain remote access to each class while appropriately practicing social distancing from the comfort of their own home.

Classes will remain LIVE with Dr. Sarah and all participants will have the ability to engage with each other using the online format. We will be reworking the programming slightly to ensure that any woman can participate without the need for gym equipment!

To save $20, use the coupon code APRIL20 at checkout!

REGISTER TODAY at https://www.pinnaclehillchiropractic.com/forsale

03/06/2020

Movement really is life!

Although women typically are not cleared for exercise until 6 weeks postpartum, they tend to be doing a variety of active things before that. Whether that be loaded squats when going from sitting to standing while holding their newborn or deadlifts while picking up the baby carrier, loading the dishwasher or picking up a laundry basket.

These activities all require core and pelvic stability, along with glute strength in order to prevent injury.

The BIRTHFIT Postpartum Series will educate new moms on proper biomechanics, in addition to strengthening and rehabilitation exercises that are important during the postpartum period. Join us for our next BIRTHFIT Postpartum Series!

April BIRTHFIT Postpartum Series 🌷⁠
Starts Wednesday April 8, 2020⁠
Wednesdays 5:00pm & Saturdays 8:00am⁠
Held at .hill.chiropractic with BIRTHFIT Professional Dr. Sarah Tirimacco⁠
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03/04/2020

‼️THIS WORKSHOP IS COMING UP QUICK‼️

Join BIRTHFIT Professional, Dr. Sarah Tirimacco, for a 2-hour workshop on how to prevent postpartum injuries! This workshop is open to all pregnant and postpartum women!⁠
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Registration is now OPEN at www.pinnaclehillchiropractic.com/BIRTHFITservices⁠
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Hope to see you there!⁠
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