Golden Aura Spa

Golden Aura Spa Licensed massage therapist, nationally certified manual lymphatic therapist & Esthetician

Massage, Facials, Waxing, Body exfoliation, Mud wraps, Lash tinting, Lash Perming

12/14/2025

No judgement here!

12/13/2025

We have to get our treatments in when we can 😅

12/11/2025

Still a work in progress đŸ€žđŸŸ Don’t let the swelling immediately after surgery scare you or make you regret your decision. Take your post surgical care 1000% serious (compression, healthy eating habits, manual lymphatic therapy) and as soon as you’re clear to do physical activity, start slow and build it up!

Know someone having surgery and not sure what to get them? đŸ€—
12/06/2025

Know someone having surgery and not sure what to get them? đŸ€—

12/05/2025

The diaphragm is the body’s main “lymphatic pump.”

When you take a deep breath:
The diaphragm moves downward
It creates pressure changes in the abdomen and chest
This pushes lymph fluid upward toward the thoracic duct
Which helps drain swelling (edema) from the abdomen, flanks, and legs

After a tummy tuck, your lymphatic flow in the abdominal area is slowed because:
Tissue was disrupted
Lymph nodes and vessels can be temporarily impaired
Swelling gets trapped easily

Deep diaphragmatic breathing helps restore movement in those lymph channels without stressing the surgical site.

Because you’re breathing slowly and engaging the diaphragm, it prevents fluid from pooling, reduces internal congestion, and helps swelling move out more efficiently. This is especially helpful when you’re still sore or not moving around as much.


just saying
12/04/2025


just saying

Autophagy (cellular cleanup) is the natural cellular process where the body breaks down and recycles its own damaged, d...
12/03/2025

Autophagy (cellular cleanup) is the natural cellular process where the body breaks down and recycles its own damaged, dysfunctional components to generate energy and building blocks for new, healthy parts. This “self-eating” mechanism acts as a cellular cleanup and quality control system and is crucial for maintaining cellular health and potentially protecting against age-related diseases.

Aim for good quality sleep every night and if it’s right for you (consult a Doctor if not sure) fasting once every once or couple of months can be extremely beneficial! Individual factors apply so please consult a Doctor to see if fasting is right for you!

This small business Saturday, I want to thank you all so much for the constant support. I wouldn’t have a business that ...
11/29/2025

This small business Saturday, I want to thank you all so much for the constant support. I wouldn’t have a business that I can support my family without YOU! As a thank you, I wanted to add a discount to some of my already discounted packages! Available today only đŸ«¶đŸŸ

Salt, sugar and alcohol are the ENEMY
11/27/2025

Salt, sugar and alcohol are the ENEMY

11/24/2025

Four things that I was not prepared for after I had my tummy tuck and muscle repair surgery, and I would go through it all over again!

11/21/2025

Hand swelling after surgery? Compression and a stress ball !

11/20/2025

Why you should not get manual lymphatic therapy

Address

550 Latona Road, Building C, Suite 305
Rochester, NY
14626

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Friday 10am - 3pm

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