Golden Aura Spa

11/17/2025

11/14/2025

Sinus congestion isn’t just a stuffy nose — it’s lymph stagnation. Manual lymphatic therapy helps gently drain, reduce pressure, and open your breathing pathways. Ready to feel relief?

11/14/2025

11/13/2025

Melt me 🫶🏾 sauna bag sessions help me so much with muscle recovery and also support me in my weight loss journey. Added plus that it’s laying down so I can take a nap and/or read a book in a quiet space.

#

11/13/2025

Manual lymphatic therapy and Myofascial release should not stop after this “magic number” of sessions. I get a lot of people after surgery, telling me how many massages they have already had and then they want a specific number of how much more they need and I always tell them it doesn’t work like that. Your body does not work like that. I suggest 1-2 a week for the first few months, but there’s no number it’s about time. After your swelling is a bit under control I like to move into Myofascial release to help guide the scar tissue formation. Six months to a year after your surgery, your body is still healing. And especially those that have had a tummy tuck, breast, augmentation, brachioplasty, etc. those longer scars should still be worked on up to a year or even more after your surgery.

11/11/2025

11/11/2025

Evening spa sessions 🫶🏾

11/07/2025

Surgical drains are placed to help remove serous fluid, not specifically lymphatic fluid — although lymphatic fluid can be part of what drains out.

•Serous fluid: a clear, straw-colored fluid made up of plasma (from blood) and proteins.
•Blood and small clots: especially in the first 24–48 hours.
•Lymphatic fluid: some lymph fluid does contribute to the drainage, but it’s mixed in — it’s not the main target.

After surgery, there’s space between tissues (called a potential space) where fluid can collect. Your lymphatic vessels are disrupted during surgery, and the body responds with inflammation, sending plasma to the area. If this fluid accumulates, it forms a seroma, which can delay healing, increase infection risk, and cause discomfort or contour irregularities.

11/05/2025

And self care might look different for you than someone else. If it makes you happy, clears your mind and makes you feel good, strong and at peace. How ever that looks, that’s YOUR self care.

11/04/2025

Joined the ABMP CE SUMMIT: POST-OP event today and it was so good! Such an in depth visual look into scar tissue. Really enjoyed seeing how it actual looks inside of the body especially the adhesion over the small intestine post c-section .
Thank you so much

10/29/2025

‼️DO NOT cold plunge until you have been cleared by your Doctor, as doing a cold plunge too soon can slow healing and/or introduce bacteria if it’s still early on in its healing process ‼️

It must be done at the right time for its to be beneficial

We cold plunge at

10/28/2025

Pro tip - Use the eye goggles if available or keep your eyes closed the light can strain your optic nerves or trigger light-sensitive headaches.