What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 8am - 5pm Saturday 8am - 11am

Olmsted Medical Center - Sports Medicine & Athletic Performance

Home
United States
Rochester, MN
Olmsted Medical Center - Sports Medicine & Athletic Performance

We help athletes of all ages and sports learn, maintain, and improve their performance.

Whether you're recovering from a sports injury or want to improve your athletic skills, you will find the support you need at Olmsted Medical Center's Sports Medicine & Athletic Performance facility. Our sophisticated equipment and expert staff can help you with sports injury recovery, injury prevention, or skill improvement, no matter your age or activity level. You'll work with a dedicated team of professionals that may include a physical therapist, strength and conditioning coach, athletic trainer, sports medicine physician, and others in our state-of-the-art 15,000-square foot facility located in northwest Rochester. So, if you're looking for a one-stop shop for sports medicine and athletic performance services, personalized training from experts, sport-specific improvement programs and customized group fitness sessions, you've found it: Sports Medicine & Athletic Performance at Olmsted Medical Center.

11/28/2025

Stay sharp and stay game-ready all winter long. Not only do we offer our regular training programs, but we also offer individual and small group training sessions!

Our coaches will help you:
• Build strength and power
• Improve speed, agility, and explosiveness
• Enhance movement efficiency and reduce injury risk
• Stay on track for spring and summer sports

Whether you're an athlete looking to level up or just wanting to keep moving during the cold months, we’ve got programs tailored to you with flexible scheduling to match your needs.
• Individual Training - personalized training built around your goals (complimentary first session)
• Small Group Training - train with teammates or friends for extra motivation (complimentary first session)

Ready to elevate your performance this season?
📞 Contact Coach Cody Beach at 507.535.1965.

📩 Stay in the loop on upcoming classes and offers:
https://lp.constantcontactpages.com/sl/Kqypvf4/AthleticPerformance

11/26/2025

Huge thanks to Coach Miles for leading the Stewartville Cub Scouts (K–5) through their Personal Fitness Adventure! 🏃‍♂️

Miles taught the scouts the basics-endurance, strength, balance, and flexibility-and why these pillars are key for growing bodies and healthy habits.

Love seeing our community’s youth get excited about movement! 👏

11/10/2025

Congratulations to our October Monthly Challenge Participants!

We’re excited to recognize the top performers from last month’s fitness challenge: Bench Press Rep Challenge.
Men: Max reps at 135 lbs.
Women: Max reps at 65 lbs.

Women
🥇 1st – Shauna: 50 Reps
🥈 T2nd – Melissa: 37 Reps
🥈 T2nd– Grace: 37 Reps

Men
🥇 1st – Galen: 42 Reps
🥈 2nd –Jack: 41 Reps
🥉 3rd – Chris: 34 Reps

A big congratulations to everyone who participated and gave it their all! Your effort and determination continue to inspire.

10/27/2025

🍂Fall Programs are still available!💪🏒

As the season shifts, it’s time to level up your game. Don’t lose your edge - keep training through fall and winter:
✅Strength & speed development
✅Synthetic ice training sessions
✅Hockey treadmill workouts

Fall 2 Classes Start November 3!

Join our 9-week programs designed to keep you sharp and game-ready this season.
📅Spots are limited - https://www.wellnessliving.com/catalog/omcsports

Looking for personalized training?
Call Coach Wes Emmert at 507.535.1980 to ask about 1-on-1 or small group training.

📧Want exclusive updates & offers?
Join our email list here - https://lp.constantcontactpages.com/.../AthleticPerformance

10/08/2025

Congratulations to Our September Monthly Challenge Participants!

We’re excited to recognize the top performers from last month’s fitness challenge: maximum sit-ups in 60 seconds. A big congratulations to everyone who participated and gave it their all!

Women
🥇 1st – Mandee: 59 sit-ups
🥈 2nd – Shauna: 58 sit-ups
🥉 3rd – Grace: 53 sit-ups

Men
🥇 1st – Galen: 70 sit-ups
🥈 2nd – Casey: 60 sit-ups
🥉 3rd – Jason: 59 sit-ups

Great job to all participants! Your effort and determination continue to inspire.

October Monthly Challenge:
This month, we’re turning up the intensity with a Bench Press Rep Challenge.

Men: Max reps at 135 lbs.
Women: Max reps at 65 lbs.

Let’s see what you’ve got!

08/22/2025

🍂 Fall Sports Are Coming—Are You Ready? 🏋️‍♂️🏒

As the season shifts, it’s time to level up your game. Don’t lose your edge—keep training through fall and winter:
✅ Strength & speed development
✅ Synthetic ice training sessions
✅ Hockey treadmill workouts

Fall 1 Classes Start September 2!
Join our 9-week program designed to keep you sharp and game-ready this season.
📅 Spots are limited - https://www.wellnessliving.com/catalog/omcsports
Looking for personalized training?

📞 Call Coach Wes Emmert at 507.535.1980 to ask about 1-on-1 or small group training.

📩 Want exclusive updates & offers?
Join our email list here - https://lp.constantcontactpages.com/sl/Kqypvf4/AthleticPerformance

Address

5155 55th Street NW
Rochester, MN
55901

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	8am - 5pm
Saturday	8am - 11am

Telephone

+15075351977

Website

https://www.olmmed.org/care-treatment/sports-medicine-athletic-performance/

Alerts

Be the first to know and let us send you an email when Olmsted Medical Center - Sports Medicine & Athletic Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Olmsted Medical Center - Sports Medicine & Athletic Performance:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Rochester?