What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 8am - 5pm Saturday 8am - 11am

Olmsted Medical Center - Sports Medicine & Athletic Performance

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Rochester, MN
Olmsted Medical Center - Sports Medicine & Athletic Performance

We help athletes of all ages and sports learn, maintain, and improve their performance.

Whether you're recovering from a sports injury or want to improve your athletic skills, you will find the support you need at Olmsted Medical Center's Sports Medicine & Athletic Performance facility. Our sophisticated equipment and expert staff can help you with sports injury recovery, injury prevention, or skill improvement, no matter your age or activity level. You'll work with a dedicated team of professionals that may include a physical therapist, strength and conditioning coach, athletic trainer, sports medicine physician, and others in our state-of-the-art 15,000-square foot facility located in northwest Rochester. So, if you're looking for a one-stop shop for sports medicine and athletic performance services, personalized training from experts, sport-specific improvement programs and customized group fitness sessions, you've found it: Sports Medicine & Athletic Performance at Olmsted Medical Center.

03/08/2026

Happy International Women’s Day!

Today, we celebrate the strength, leadership, and impact of women in sport, performance, and our community. Thank you to the athletes, coaches, and professionals who continue to inspire and lead every day.

03/06/2026

Join us for an inside look at OMC’s Orthopedic Walk-In Clinic and learn how we help patients get back to doing what they love—without the wait.

👉 Watch now: https://shorturl.at/fdaFG

In this free webinar, you’ll hear from Laura Pohl, M.Ed, ATC, LAT who will cover:
☑️ when to use an orthopedic walk-in clinic vs. the ER
☑️ common injuries we treat, from sprains to fractures
☑️ what to expect during your visit
☑️ how we coordinate care for faster recovery.

Whether you’re an athlete, a weekend warrior, or simply want to stay active, this is your chance to learn how our team can help.

03/05/2026

Olmsted Medical Center - Athletic Performance hosted the Minnesota Power Pull last Saturday.

More than 100 competitors participated in a 2,000m time trial, testing power output, pacing strategy, and overall conditioning. The event featured both individual races and 4-person relay teams.

Thank you to all athletes, volunteers, and supporters who helped make the event a success.

03/04/2026

Skating Treadmill = Next Level Development 🏒

This isn’t just skating in place — it’s controlled, measurable, high-rep skill work that translates directly to the ice.

✅ Break down stride mechanics
✅ Improve knee bend & full extension
✅ Build explosive first-step acceleration
✅ Train overspeed safely
✅ Add incline & resistance for skating-specific strength
✅ Develop edge control & balance

Why is it special?
No traffic. No coasting.
Just focused reps, real-time coaching, and measurable progress.

Stronger stride. Faster acceleration. Better skater. 💨

03/02/2026

March BOSU Ball Balance Challenge

Level 1: 20 seconds on one foot — eyes open 👀
Level 2: Same stance — eyes closed

You go until failure.
Challenge ends when you touch the ground or grab support.

Balance. Control. Stability.
Can you beat 20 seconds?

02/27/2026

February Monthly Challenge ✅

The 30-second Barbell Hold is complete!

Thank you to everyone who stepped up, embraced the burn, and put your grip strength to the test. We love seeing the competitive energy and effort each month!

👏 Congrats to our top finishers — strong work earning your spot!

02/24/2026

Coaches Spotlight: Olivia Smallbrock

Olivia is an Athletic Performance Coach who has been a part of Triton Athletics for the past two years. She brings a wealth of experience, not just from her coaching background but also from her time as a high-level athlete. While pursuing her studies in strength and conditioning, Olivia played hockey at UW-Eau Claire. Her specialties lie in developing both strength and power.

In her quest to enhance athletic performance, Olivia cultivates environments that inspire athletes to give their all and apply the skills they acquire on the field. She focuses on the athlete as a whole, relishing the progress they achieve in the weight room, their respective sports, and their personal growth.

Get to Know Olivia:
Favorite Performance Equipment: Squat rack
Favorite Exercise: Back squat or straight leg deadlift
Hobbies: Thrifting, going to the gym, cooking, and skiing.

LINK: https://www.olmmed.org/clinical-services/athletic-performance/

02/19/2026

We are thrilled to announce that Olmsted Medical Center – Athletic Performance is offering pickleball court reservations!

Court Reservation Details:
✅ Rate: $20 per hour (must be paid in advance)
✅ Minimum Requirement: A minimum of one partner is required to reserve a court

Please Note:
No open play is available; all courts are reserved for scheduled sessions.

Locker Rooms:
Showers and towels are available for your convenience.

To reserve a court, please call our front desk at 507.535.1977.

We look forward to seeing you on the court and helping you enhance your pickleball game!

02/16/2026

Learn to Skate on synthetic ice and with our hockey treadmill 🏒
Confidence starts from the ground up. We build confidence on skates, posture, stride mechanics, teach inside & outside edges, balance, and total control - all in a fun, game-driven environment.

Beginners 1 and 2 are designed for younger, brand-new athletes just getting started.

Advanced is for skaters who’ve completed Levels 1 and 2 and can move more freely and independently - with even more game-based drills and competitive play built in.

Develop real skills. Build real confidence. Transfer it to the ice. 💪❄️

02/11/2026

A structured warm-up preps your joints, muscles, and nervous system for the work ahead. It increases blood flow, improves mobility, and turns muscles “on” so you can move better, lift more efficiently, and reduce injury risk.

A solid warm-up should take 8–12 minutes and follow this order:
Start with light movement to raise your heart rate
Progress to mobility for the joints you’ll train
Activate key muscle groups (glutes, core, upper back)
Finish with movement prep that mirrors your workout

If you’re lifting heavy, jumping, or sprinting, your warm-up should match that intensity.

Warm up with purpose; your body will thank you when it’s time to perform.

02/09/2026

Olmsted Medical Center Sports Medicine and Athletic Performance is celebrating the stars of the Winter Olympics 🏅

Behind every Olympic moment is years of early mornings, setbacks, small wins, and relentless work. That’s the heart of athletic performance. To every young athlete watching—dream big, stay patient, and keep showing up. Greatness isn’t built overnight, it’s built through consistent training, smart recovery, and a commitment to getting better every day.

Keep chasing your goals. We’re cheering you on every step of the way. 💪❄️

Address

5155 55th Street NW
Rochester, MN
55901

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	8am - 5pm
Saturday	8am - 11am

Telephone

+15075351977

Website

https://www.olmmed.org/care-treatment/sports-medicine-athletic-performance/

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