Kinetix Strength + Wellness

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Personalized health and fitness solutions delivered via in depth consultations and assessments, personal training, individualized remote coaching and training templates.

When's the last time you REALLY felt good? We are talking...felt really GOOD?⁠⁠So many people are so used to being in pa...
09/23/2021

When's the last time you REALLY felt good? We are talking...felt really GOOD?⁠
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So many people are so used to being in pain, being exhausted and just feeling "BLLAAAAHH" every single day. ⁠
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Our favorite thing is when your clients come to us and realized that they didn't actually feel all that good. ⁠
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If this post resonates with you, we can help. ⁠
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We help people everyday....⁠
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- get out of pain (and stay out of pain longterm) ⁠
- create better lifestyle habits ⁠
- sleep better ⁠
- eat better ⁠
- manage stress better ⁠
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We can help you too. ⁠
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DM us today and let's chat!

When life gets busy, too often good nutrition and exercise habits are the first things to go. Instead of pushing these t...
09/21/2021

When life gets busy, too often good nutrition and exercise habits are the first things to go. Instead of pushing these things to the wayside, use these 7 tips to help keep you on track. 💪

1️⃣ Identify Your WHY
Understanding why you want the things you are working for gives you the motivation to be disciplined and prioritize exercise and nutrition

2️⃣ Identify Your Top Priorities
Think of life as a jar. This jar can be filled with a finite number of rocks, pebbles and sand.

The Big rocks represent the stuff that is most necessary. The pebbles add extra fun and satisfaction to life but aren't totally necessary. The sand is purely "bonus" activity.

3️⃣ Keep a Time Diary
A common excuse people use is "not having time" for things they want to do. Your schedule reflects how you are prioritizing the activities in your life. Take some time to really track every minute of your days - what are you doing? Does your schedule reflect your true priorities?

4️⃣ Increase Health and Fitness Habits in 15 Minute Increments
To start to align your schedule with what you want to accomplish, replace low-value activities with high-value activities, little by little. Think 15 minutes of meal prep for the next day instead of 15 minutes of social media scrolling on the couch.

5️⃣Create Systems that Make Health and Fitness Faster and Easier
- keep fresh, whole foods in plain sight
- reduce or eliminate "treat" foods
- establish a routine for food prep
- sign up for a CSA or healthy meal service
- keep berries and greens on hand for quick smoothies
- keep a gym bag in your car

6️⃣ Schedule Meal Prep and Exercise
If we waited until we "felt like it" a lot of important things would not get done. Instead, schedule these things in. Make an appointment with yourself to prep food and get your workouts in.

7️⃣ Reflect at the End of Each Week
Did you use your time to support your health and fitness goals? If not, set intentions to make changes for the upcoming week.

Try these things this week! 💪 💪 💪

The basics NEVER stop working. ⁠⁠Squatting, hinging, pushing, pulling, lunging and rotating. This stuff has always worke...
09/20/2021

The basics NEVER stop working. ⁠
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Squatting, hinging, pushing, pulling, lunging and rotating. This stuff has always worked and it always will work. You don't need fancy equipment and complex movements to make progress. ⁠
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There are a TON of different variations and ways to progressively overload these movements to make them infinitely effective. 💪⁠
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Looking for some support here? Click here for more info ➡️ https://www.kinetix585.com/discovery-call
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Your goals are specific, so why shouldn't your workouts be specifically programmed to meet these goals?⁠⁠💪 Looking to g...
09/18/2021

Your goals are specific, so why shouldn't your workouts be specifically programmed to meet these goals?⁠
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💪 Looking to get started with exercise? We have a program for that. ⁠
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👶 Just had a baby? We have a program for that.⁠
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🏋️ Looking to become more competitive in your sport? We have a program for that. ⁠
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💯 Any goal you have, we have a program for that because our programs are created based on YOU. Your goals, your needs, your schedule, your available equipment, your injuries. Workouts, lifestyle and nutrition protocols created 100% for YOU. ⁠
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Whatever your goals are, no matter where you are in life, no matter what your fitness level is, we are here to meet you where you are and guide you to the place you would like to be. ⁠
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🔥 A general approach will get you general results.🔥 ⁠
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You are unique, your program should be too. Stop settling and start doing better. ⁠
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Click the link (https://www.kinetix585.com/discovery-call) to jump on a discovery call to see which of our programs is right for YOU!

Let's hear it....⁠⁠Who keeps you on track?⁠⁠Who motivates the hell out of you? ⁠⁠Tag them to thank them here! ⬇️⬇️⬇️⬇️⬇️...
09/17/2021

Let's hear it....⁠
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Who keeps you on track?⁠
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Who motivates the hell out of you? ⁠
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Tag them to thank them here! ⬇️⬇️⬇️⬇️⬇️⁠

Do you have goals? Ideas? Things you want to accomplish?⁠⁠Talk about them.⁠Write about them. ⁠⁠Saying these things out l...
09/16/2021

Do you have goals? Ideas? Things you want to accomplish?⁠
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Talk about them.⁠
Write about them. ⁠
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Saying these things out loud makes them real in a way that just thinking them doesn't. ⁠
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Say them in the presence of other people and writing them down, now THAT is powerful stuff. 💪⁠
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Want even more? Have someone hold you accountable for actually doing these things. ⁠
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This is where the magic happens. 🧡⁠
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Do you have a difficult relationship with exercise?⁠⁠Do you feel like it's something you HAVE to do, yet you don't reall...
09/15/2021

Do you have a difficult relationship with exercise?⁠
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Do you feel like it's something you HAVE to do, yet you don't really enjoy it? ⁠
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Do you find it difficult to stay consistent and keep a good routine? ⁠
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If this sounds like you, give these 3 tips a try!⁠
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💪 Stop viewing exercise as weight loss. ⁠
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When you obsess about losing weight your body fights back. You put your body through more stress thinking about losing weight all of the time. When you change your mindset and view exercise as a way to stay healthy long term, your body will start to make the changes you want. ⁠
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💪 Find movement you actually enjoy. ⁠
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If you don't like what you are doing, then you are less likely to stick with it. Try different things and be open to many different ways to move your body. ⁠
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💪 Make it a part of your life. ⁠
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Add your workouts to your calendar. Schedule them into your daily routines and prioritize them appropriately. ⁠
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Looking to get back into an exercise routine? Not sure where to start? ⁠
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Reach out today to schedule a discovery call with one of our coaches. We would love to help YOU! ⁠
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Space for rent!! Fully equipped ready for you and clients. Dm us if you are interested!
09/14/2021

Space for rent!! Fully equipped ready for you and clients. Dm us if you are interested!

Check out our Team Qualifications, Certifications and degrees...⁠⁠💪 M.S. Exercise Physiology ⁠💪 B.S. Physical Education ...
09/14/2021

Check out our Team Qualifications, Certifications and degrees...⁠
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💪 M.S. Exercise Physiology ⁠
💪 B.S. Physical Education ⁠
💪 B.S. Health Education ⁠
💪 Precision Nutrition Level 2 ⁠
💪 Certified Personal Trainer ⁠
💪 Physical Therapy Assistant ⁠
💪 CrossFit certified ⁠
💪 USA Weightlifting Certified ⁠
💪 Pregnancy and Postpartum Certified ⁠
💪 USA Track and Field certified ⁠
💪 Corrective Movement Specialists ⁠
💪 Nutritional Coaching Institute Hormone Specialist ⁠
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If you are looking to work with qualified coaching that value education and never stop learning and growing, look no further! ⁠
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Click the link in our bio to learn more about KiNETiX! ⁠
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If you do something for 10 minutes per day you will have worked towards that things for 3,650 minutes in one year. ⁠⁠Ima...
09/13/2021

If you do something for 10 minutes per day you will have worked towards that things for 3,650 minutes in one year. ⁠
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Imagine what you could accomplish if you applied a small amount of time to your goal daily? ⁠
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Rather than looking at goals as insurmountable, try and break them up in this way and work on them consistently. ⁠
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Small, consistent progress = BIG results. ⁠
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What is something you can commit to working on for a few minutes everyday? ⁠
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LETS HEAR IT ⬇️⬇️⬇️⬇️⬇️⬇️⁠
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If you are looking for the next "it" workout program and/or diet plan that promises to get you lean, shredded abs in 21 ...
09/11/2021

If you are looking for the next "it" workout program and/or diet plan that promises to get you lean, shredded abs in 21 days....this post is NOT for you.

Here at KiNETiX we pride ourselves on how we take care of our clients.

We are an education program just as much as we are a wellness/fitness program. Our goal for all of our clients it to give them the knowledge and power to create the lives they want.

There are no quick fixes here.
There are no extreme diets here.
Everything is personalized.
We program workouts based on your needs.

If this approach sounds good to you, shoot us a DM to learn more.

We would LOVE to help YOU!

Most people think they need to double down on vitamins when it comes to keeping their immune systems healthy. ⁠⁠Instead ...
09/10/2021

Most people think they need to double down on vitamins when it comes to keeping their immune systems healthy. ⁠
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Instead of eating all the Vitamin C, establish lifestyle habits that support a healthy immune ALL of the time! ⁠
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Our go to habits for a healthy, happy immune system: ⁠
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💤 Sleep. 7-9 hours minimum in a cold, dark room⁠
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☀️ Get outside in nature and soak up as much Vitamin D from the sun as possible. *Bonus ➡️ do it barefoot so you experience the healing properties from the Earth too. ⁠
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🥦 Prioritize healthy food often. Eat local, in season fruits and veggies and cook the majority of your own food. ⁠
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💪 Move your body in a way that keeps in strong, mobile and injury free. ⁠
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Need support with any of this? Reach out, our coaches would LOVE to help you!! ⁠

Address

1655 Elmwood Avenue
Rochester, NY
14610

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