The Detour Gym

The Detour Gym Built for those ready to change course and challenge limits. Welcoming all fitness levels, ages, and goals Our environment is resilient, raw, and real.
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We train with purpose. We move with intention. This is more than a gym—it’s your turning point. Detour Athletics is a welcoming community gym in Rochester dedicated to helping you become the best version of yourself. With inclusive programs designed for every fitness level, we provide personalized coaching, engaging group classes, and a supportive environment to fuel your goals. Everyone is welcome—come join us!

“CrossFit” Starting next week, The Detour Gym will no longer be a CrossFit affiliate.This was not an easy decision.....C...
11/08/2025

“CrossFit”

Starting next week, The Detour Gym will no longer be a CrossFit affiliate.

This was not an easy decision.....CrossFit has been a huge part of my life since 2006. I opened the first CrossFit gym in Rochester back in 2009 and have been part of the community ever since. It’s shaped who I am as a coach and played a big role in building what Detour has become today.

We’ll keep doing what we’ve always done — helping people get stronger, move better, and feel their best.

For current CrossFit Affiliate owners, keep at it!

Appreciate everyone who’s been part of the journey.

The next chapter starts now.

-Matt

11/07/2025

We’re giving back to local healthcare pros. If you’re a Mayo Clinic employee, you can train here for the rest of 2025 for just $199. Flat rate. No strings. No catch. Just DM us

Our Docs
11/03/2025

Our Docs

Meet Emily!!
11/01/2025

Meet Emily!!

10/26/2025
Pulling For Pink 📷 Sejal Dave
10/26/2025

Pulling For Pink

📷 Sejal Dave

Our people Our community They look GOOD
10/13/2025

Our people

Our community

They look GOOD

10/10/2025
😂😂😂
10/08/2025

😂😂😂

Welcome to the Detour coaching staff Casey Kortz! And joining us as our new intern Lauren Raymond!
10/04/2025

Welcome to the Detour coaching staff Casey Kortz!

And joining us as our new intern Lauren Raymond!

Join us in welcoming Kim Bishop Hagger to the Detour Coaching Staff!With over 15 years of experience running her own aff...
09/26/2025

Join us in welcoming Kim Bishop Hagger to the Detour Coaching Staff!

With over 15 years of experience running her own affiliate in Colorado, Kim brings a wealth of knowledge, passion, and expertise to our community.

We’re pumped to have her on board—make sure to give her a big Detour welcome!

Address

4921 W Frontage Road
Rochester, MN
55901

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 12pm
Sunday 5am - 12pm

Telephone

+15078841334

Website

http://thedetourgym.com/

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