The Detour Gym

02/24/2026

🛑 STOP WAITING TO “GET FIT” BEFORE YOU START.

Waiting to get in shape before joining a gym is like waiting to get strong before you touch a barbell.

That’s the whole point of being here. 💪

Myth: “I need to get in better shape before I walk in.”

Fact: The gym is where you build that baseline.

At Detour, your first step is Brittani. 👋

She’ll sit down with you, talk through your goals, your schedule, your injuries, your hesitations — and meet you exactly where you are.

Not the ideal version of you.
Not the future version of you.
The current version of you.

Every movement can be scaled.
Every workout has options.
Every person starts somewhere.

🔥 READY TO TAKE THE FIRST STEP?

📲 DM us “BRITTANI” to book your complimentary goal session.

No pressure. Just a plan.

02/22/2026

HYROX Training Club

02/20/2026

The Detour Gym is an official HYROX Training Club.

Starting soon, we’ll be running a HYROX Simulation once per month inside the gym.

Full race format.

Coached transitions.

Timed efforts.

Real benchmarks.

Spots will be limited each month to keep the experience structured and competitive.

If you’re interested in participating, DM us and we’ll send you the details.

02/15/2026

Coming soon to Detour

Early bird special when you register before February 21st

12/28/2025

Due to weather conditions, snow-covered and icy roads, and overall unsafe travel conditions, we are canceling the Monday 5:00am, 6:00am, and 8:30am classes.

We will reassess road and weather conditions later in the morning and provide an update regarding late-morning and afternoon classes.

12/24/2025

Classy Christmas 2025

12/24/2025

Classy Christmas 2025

Photos: Sejal Dave

12/10/2025

Coach Brandon!!

12/09/2025

11/08/2025

“CrossFit”

Starting next week, The Detour Gym will no longer be a CrossFit affiliate.

This was not an easy decision.....CrossFit has been a huge part of my life since 2006. I opened the first CrossFit gym in Rochester back in 2009 and have been part of the community ever since. It’s shaped who I am as a coach and played a big role in building what Detour has become today.

We’ll keep doing what we’ve always done — helping people get stronger, move better, and feel their best.

For current CrossFit Affiliate owners, keep at it!

Appreciate everyone who’s been part of the journey.

The next chapter starts now.

-Matt

11/07/2025

We’re giving back to local healthcare pros. If you’re a Mayo Clinic employee, you can train here for the rest of 2025 for just $199. Flat rate. No strings. No catch. Just DM us