Lion And Luxe, Rochester, NY (2025)

06/26/2023

Shout out to our member, Kendra, who dropped 10 lbs. and lost over 6 inches on her waist and hips combined!

She’ll be the first to tell you that it’s not magic, it’s discipline and dedication (and maybe a few cheat days along the way 😉).

Keep up the hard work, my friend. Glad to see you’re finding your groove with this program we’ve been able to tailor to fit your lifestyle. 🤙

04/28/2023

In honor or Administrative Professionals Day, we’d like to shine a spotlight on someone who spends a lot of time behind the scenes and in front of a screen making sure everything runs as it should.

Meet our very own Joyce Tabanas.

Joyce has been a part of our team for almost a year now. She oversees the majority of back end tasks, handles a number of HR responsibilities and also assists our marketing team.

If you've communicated with us over any digital platform, it's likely Joyce has had a hand in it.

While most of her work isn’t necessarily seen by many, she’s an important part of how we do what we do and we wanted to take a moment to recognize her.

Thank you, Joyce!

03/08/2023

Welcome, Brittani! A NASM CPT who is our newest team member with an incredible story. She has lost over 130 lbs., transformed her life and changed careers so she can help others take control of their lives as well.

When asked how she made this amazing change, she said, “Sitting myself down and having a vulnerable, HONEST conversation with myself was one of the best things I have ever done for myself.

“Two years ago, I looked at myself in the mirror and didn’t recognize the person staring back at me. When I sat myself down, I took time to figure out who I was internally.

“I learned that my external representation of me had NOTHING to do with my worth or value.

“I learned I was the only one who could define those things myself. I took accountability for the behavior that led me to be my unhealthiest, weighing in at 297lbs (December 2021).

“Today, I admire my past self with compassion and pride. Weighing in at 165 lbs (February 9, 2023), I have learned so much more about myself and overall health and wellness than I ever thought existed.

“I have since dedicated my life to encourage and support others amidst their own personal health and wellness journey’s as a Certified Personal Trainer.

“I know what it’s like to look in the mirror and want more for yourself. I know that it takes hard work, dedication, patience, love and discipline to conquer your fears and achieve your goals. You can do anything you put your mind to if you want it bad enough.”

07/19/2022

We're passionate about making training a sustainable, well-paying, full-time career for our team which is why we offer paid time off, retirement benefits and help pay for your CEU's/re-certifications.

We are looking for individuals who have active training certification, desire to make training their full-time career and have a passion for working with clients one-on-one to help them achieve their goals.

Our facility is located downtown in Village Gate Square and is easily accessible to clients all over the Rochester area.

If you're an experienced trainer who has struggled to fill their book or maintain a consistent paycheck we have marketing strategies in place to help grow your clientele. We offer competitive pay based upon knowledge, experience and work ethic.

Job Expectations
• Maintain an active training certification from an accredited organization (NASM, ACSM, NSCA, etc.)
• Maintain active AED/CPR
• Design safe and effective individualized training programs
• Create macronutrient-based nutrition plans tailored for each client
• Always be punctual, present and personable
• Build relationships, have fun and always be learning

Application Requirements
• Please submit your résumé and a brief cover letter
• Must be available at least 20 hours per week to start
• Experience preferred but not required
• Bonus points if you currently have 5 or more clients

To apply please submit your résumé and a brief cover letter.

04/08/2022

👙🏆 Shout out to our lovely member Jessika who just competed in her first body building competition!

Jess took 1st 🥇 in one of the Novice classes and placed top 5 in both debut and open. 🏅🏅

She's been working with our Training Director, Brent Bareham NASM CPT, PES on and off for almost 5 years. She's very busy as a working mother mother and full time student.

Her dedication to following the regimented process of "show prep" inspires and reminds us all that if you really want to achieve something you won't find the time, you'll make it!

03/30/2022

🥴I've got some bad news for you...
Did you know that sitting is rough on your hips and back.🪑

Even though it might feel good to take a load off by plopping down on the couch, spending too much time in a seated position can actually lead to having tight and weak hamstrings.

Want to alleviate some of that in just a few minutes a day? Try out these two movements using just a chair and a desk or table.

Tired of back pain or feeling tight all the time? Our team can help teach you the strength and mobility exercises you need to get you out of pain and back to good. 👍

You can book your first sessions at no cost to you by visiting...
https://lionandluxe.youcanbook.me

03/28/2022

🤔🤔 Are you waiting around for your moment of inspiration?

That motivation to change, to make your life better?

The difficult truth is that inspiration comes to those who are already in the process of working towards their goals. Getting yourself into a mindset of "do" versus a mindset of "wait", is the first step.

Take the first step towards a doers mindset today!

Need help getting to that mindset? Book a free session below!

https://lionandluxe.youcanbook.me/

03/25/2022

🌟 Help us congratulate our Member of the Week, Pamela Kennard! 🌟

Pamela came to us to increase her confididence and stay active & healthy - and we are just over the moon to have her here!

She took an absolute running start to her training (not a surprise with her soccer background) with an astounding 2% loss in body fat percentange in just two weeks!

We can't wait to see what else you acheive during your health and wellness journey Pamela!

Meet The Trainer! - Denise Mitchell

Originally from Pennsylvania, Denise moved to the Rochester area 10 years ago and has continued her love for physical fitness.

She has always had a love for running and cardio, but when that wasn’t enough she turned to lifting weights. After seeing the personal benefits of strength training she realized she could help others better themselves in the same way.

When she is not in the studio helping people build the bodies they crave, she enjoys kayaking, hiking, running, and really “any activity that involves being outside.”

Throughout her years of experience she has seen the vast positive impact that physical fitness can have on someone's life.

Her best advice for training?

“Just show up. The hardest part is showing up. Once you actually get here, your trainer can help guide you through all of the hurdles involved in starting.”

Want to book a free session and see how our trainers could help you?

Click the link below!

https://lionandluxe.youcanbook.me/

03/25/2022

🌟 Help us congratulate our Member of the Week, Pamela Kennard! 🌟

Pamela came to us to increase her confididence and stay active & healthy - and we are just over the moon to have her here!

She took an absolute running start to her training (not a surprise with her soccer background) with an astounding 2% loss in body fat percentange in just two weeks!

We can't wait to see what else you acheive during your health and wellness journey Pamela!

Meet The Trainer! - Denise Mitchell

Originally from Pennsylvania, Denise moved to the Rochester area 10 years ago and has continued her love for physical fitness.

She has always had a love for running and cardio, but when that wasn’t enough she turned to lifting weights. After seeing the personal benefits of strength training she realized she could help others better themselves in the same way.

When she is not in the studio helping people build the bodies they crave, she enjoys kayaking, hiking, running, and really “any activity that involves being outside.”

Throughout her years of experience she has seen the vast positive impact that physical fitness can have on someone's life.

Her best advice for training?

“Just show up. The hardest part is showing up. Once you actually get here, your trainer can help guide you through all of the hurdles involved in starting.”

Want to book a free session and see how our trainers could help you?

Click the link below!

https://lionandluxe.youcanbook.me/

03/24/2022

🏄‍♀️ Ready to tone up that midsection?What are your oblique muscles and how do you train them?In this episode our CPT Denise Mitchell shares some oblique exercises to tighten up your core.

Ready to sculpt your 2022 beach body?

Our amazing team of experienced trainers can help!

PLUS, your first sessions is on us... and you can book by going to
https://lionandluxe.youcanbook.me

03/23/2022

🥺 Is meat harming your heart? 😟

Studies have repeatedly shown that plant based diets can reduce your risk of heart disease; but do all plant based diets have the same effect? Additionally, do you truly have to cut out all meat for your hearts sake?

The answer is complicated for heart health protection, your diet needs to focus truly on the quality of plant foods. It's also possible to benefit by reduction, versus elimination, of animal products.

There are various types of plant based diets, but they all emphasize certain foods that are associated with heart health benefits.

Lion And Luxe

06/26/2023

04/28/2023

03/08/2023

07/19/2022

04/08/2022

03/30/2022

03/28/2022

03/25/2022

03/25/2022

03/24/2022

03/23/2022

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share