Natural Digestive Health Center 248-839-1313

12/18/2025

We are excited to share that last night, Fox News National was in Rochester to film our downtown for their Main Street USA – Holiday Edition Series! Rochester was one of four cities selected to be a part of the Fox & Friends Holiday Special that will air nationally on Christmas Eve. Rochester was selected based on nominations from our greater Rochester community. According to the producers, they were “overwhelmed” by the number of people who submitted Rochester and they knew that they had to come here!

12/12/2025

It's a difficult time of the year for many people and for different reasons. Family celebrations underscore loneliness for those who have no one. For some, it is missing family members that are no longer with us. Sadness can sometimes feel doubly awkward in a time where we are supposed to be "of good cheer".
There are places that you can go for fellowship so that you are not alone, and counselors that you can talk to perhaps to sort out your feelings, or just to lend an ear. If you are in need I will be happy to talk with you, and together we can find a connection that will help you such as Turning Point.

The holidays can be a time full of joy and fun, but for many, they can also bring up some tough feelings. Turning Point's hotline is available 24/7. Call 586-463-6990 to speak to a trained advocate for support.

12/12/2025

Empower Yourself~ Understand True Health!
If you are looking at this page it is more than likely you are taking responsibility for your health to some degree. Maybe you are just trying to learn about the possibilities and options (there are a lot out there) and you are unsure of which direction to go.
Ketogenic diets, essential oils, an herb or formula that is declared the answer to all ailments, the one food you must eat ~ well you know what’s out there if you’ve been looking. It can all be overwhelming for anyone!
My job is to simplify it for you.
The environment of fear is everywhere today. It is being presented 24/7 by the media which contradicts itself regularly, yet there is no one on mainstream talking daily about the most important aspect of staying well and maintaining your health through all of this. Instead we are barraged with advertisements for medications, ALL of which come with side effects, some of them coming with consequences that are more horrific than others.
Your immune system is exactly where the focus and attention should lay.
When we live in fear and victimhood that means that we are powerless and cannot take action in our own best interests. We do not understand therefore we do not know how to help ourselves.
It is my utmost goal and purpose to help you to understand that caring for your body is a matter of taking steps in the right direction~ the direction of your health.
We are not taught these things in school. Simple facts about nutrition and how to properly care for your body so that you can maintain homeostasis or balance within are not part of the curriculum. In fact, if you watch television it is the mainstream diet that creates much of the sickness and dis-ease that we experience. What is shown in commercials as food is rarely ever nutrition, quite the opposite. Not to worry though ~ there is an answer for your heartburn, gas and acid reflux~ none of which are good for your body in any way, yet people will spend BILLIONS, yes billions to find relief from these symptoms. The relief of these symptoms will also come at a price to your health in the form of constipation, the inability for your body to absorb nutrients properly, heart disease and even osteoporosis.
The good news is every day is a new day and a great day to get started. Your body can be very forgiving when given the proper nutrition and fortification to heal itself.
Here are a few basic tips to add to your library of health.

WHAT TO EAT

AVOIDING OR REDUCING REFINED SUGARS AND CARBOHYDRATES IN YOUR DIET.
This is the perfect time of year to focus heavily on fresh fruits and vegetables as they are readily available and in season. Instead of stocking your cupboard with boxed, prepackaged and manufactured “foods” keep your grocery shopping trip limited to around the perimeter of the store rather than the aisles where all of the canned and prefabricated foods are. The 80/20 rule is easy to remember- 80 percent of your diet should come from fresh fruits and vegetables the other 20 from protein. While it is sometimes unavoidable to have foods out of this ratio the key is moderation and balance. There is no such thing a s a perfect diet, but doing your best to give your body what it NEEDS on a day to day basis is what’s important. Making the right choices and knowing what they are helps.

DRINK PLENTY OF FRESH AND PURE WATER

Your body requires water for proper function, period. It is essential for tissue growth, repair and health as well as for proper digestion and elimination. Avoid using ice in your drinks and drink most of your water away from your meals. The general rule of thumb to know how much water you should be drinking is to divide your weight by half and convert that number to ounces.

GET YOUR BODY MOVING

Staying active to some degree is important for maintaining mobility and for cardiovascular health. Going for walks, swimming and resistance bands are all pretty low impact exercises that have great health benefits. Depending on your level of ability it is important to fit in some type of physical movement in your daily or weekly routine. Start out committing to just 15 minutes 3-4 times a week and see what a difference it makes!

BREATHING EXERCISES AND EMOTIONAL WELL BEING

Breathing exercises are so simple, and you will be amazed at the incredible impact they have on your body! Slow deep and focussed breaths calm the central nervous system, stimulate the immune system and can help to lower your blood pressure. The most advantageous times to incorporate breathing exercises are before bed for a deeper sleep, before a meal to calm the digestive system and in times of stress. Taking a moment out for a few deep breaths will help you gather your thoughts and expand your patience. Meditation of course also helps tremendously as well. There are may tutorial books and videos on Youtube for both.
The way that we handle emotional stress has a great impact on our physical being. We cannot control exterior events, but we can control how we react to them.

Extreme stress can cause illness in your body in and of itself. Now you have some tools under your belt to fortify your well being and you can focus on building good eating habits and maintaining your immune system.
I’m here to help. If you have any questions or would like further information please contact NATURAL DIGESTIVE HEALTH CENTER (248) 839-1313.

12/01/2025

Boost your vitality and enhance your well-being with enzyme therapy. Experience the natural way to restore energy and improve digestion today.

11/28/2025

The gut microbiome, a complex ecosystem of trillions of bacteria, plays a pivotal role in digestion, immune function, and overall health. These microorganisms not only aid in breaking down food but also contribute to the production of essential vitamins and the regulation of the immune system, showcasing their significance in maintaining well-being.

11/26/2025

This is the difference when you are buying eggs.

11/26/2025

Optimal health starts from within, and digestive support supplements are here to help you achieve just that. Experience the benefits of enhanced digestion and overall wellness with carefully formulated products designed for your unique needs.

11/26/2025

This is true!
Just remember, it's not what you do once in awhile, it's what you do every day. Moderation during the holidays is key. Fill your plate with healthy protein, fruits and vegetables then leave a little room for treats. This allows you to enjoy things you might not normally indulge in with fewer consequences.

Every Time You Eat Or Drink You Are Either Feeding Disease Or Fighting It ❤️️
► https://herbshealthhappiness.com/every-time-you-eat-or-drink-you-are-either-feeding-disease-or-fighting-it/?i=f

Something to remember...