University of Rochester University Counseling Center

University of Rochester University Counseling Center UR students can call our 24/7 oncall at 1-585-275-3113 for appts or urgent help after hours. Other

The University Counseling Center (UCC) provides comprehensive mental health assessments and individualized treatment plans for University of Rochester students and their partners who pay the mandatory student health fee. Treatment may include referral to community services, workshops, time-limited individual and couples therapy, group therapy, medication management, 24 hour crisis services, consultation, and educational presentations.

If you’ve been struggling with substance use, or would like to talk about it with someone, UCC offers confidential, nonj...
04/20/2026

If you’ve been struggling with substance use, or would like to talk about it with someone, UCC offers confidential, nonjudgmental support. Call 585-275-3113

UCC is here for you! Call 585-275-3113
04/20/2026

UCC is here for you! Call 585-275-3113

A little reminder that you’re allowed to take up space💕
04/16/2026

A little reminder that you’re allowed to take up space💕

Some of our staff had the chance to attend Dining Around the World this past Thursday and spent time engaging with the d...
04/13/2026

Some of our staff had the chance to attend Dining Around the World this past Thursday and spent time engaging with the diverse cultures that make up our campus community! Big thank you to all the student organizations who shared their traditions and recipes, as well as to BIC and the dining teams who made this happen!

Today, some members of our counseling center community participated in the Out of the Darkness Walk in support of su***d...
04/12/2026

Today, some members of our counseling center community participated in the Out of the Darkness Walk in support of su***de prevention, alongside the important work of the American Foundation for Su***de Prevention.

If you or someone you know is struggling, you can reach UCC at 585-275-3113. You can also call the National Su***de Lifeline at 988. Support is available🤍

UCC is excited to welcome admitted students to campus! Starting a new chapter can bring up a lot, and the Counseling Cen...
04/11/2026

UCC is excited to welcome admitted students to campus! Starting a new chapter can bring up a lot, and the Counseling Center is here to support you. We offer individual and group therapy, along with additional resources to help you navigate this transition. You can reach us at 585-275-3113 🤍

Change doesn’t happen all at once. It starts when you begin listening to the part of you that wants something more🤎
04/06/2026

Change doesn’t happen all at once. It starts when you begin listening to the part of you that wants something more🤎

There are often good reasons we learned to bury our feelings, especially if it once kept us safe. AND that doesn’t mean ...
04/02/2026

There are often good reasons we learned to bury our feelings, especially if it once kept us safe. AND that doesn’t mean you have to keep facing it alone. If something in this resonates, consider reaching out to UCC for support at 585-275-3113

We’re starting a series of perspectives that invite you to look at things a little differently. Take what fits, leave wh...
03/27/2026

We’re starting a series of perspectives that invite you to look at things a little differently. Take what fits, leave what doesn’t:)

If you tend to people please, you’re not alone, and it often develops for a reason.

People pleasing isn’t just about wanting to be liked. It’s often about safety, fear of conflict, or not wanting to disappoint others.

Some alternatives to experiment with:
• Pause before saying yes and give yourself time to consider your feelings and needs
• Notice when you feel responsible for someone else’s reaction or emotions
• Practice setting boundaries, even if in small ways
• Consider joining a therapy group (UCC has many!) to learn more about yourself and experiment with different ways of relating with others

Celebrating Social Work Month with some of the social workers who help make our counseling center what it is and play an...
03/16/2026

Celebrating Social Work Month with some of the social workers who help make our counseling center what it is and play an important role in supporting our campus community!

UCC staff had a great time volunteering at St. Peter’s Kitchen, in support of a vital community resource that provides m...
03/12/2026

UCC staff had a great time volunteering at St. Peter’s Kitchen, in support of a vital community resource that provides meals and connection for people struggling with food insecurity in Rochester. We are grateful for organizations like this that strengthen and support our community😁

Women’s history isn’t only about the past. It also lives in the ways women support and uplift each other now! Supporting...
03/09/2026

Women’s history isn’t only about the past. It also lives in the ways women support and uplift each other now! Supporting women’s mental health is one way we continue the legacy of women who fought for the right to live fuller lives.

Looking for support? Call 585-275-3113

Address

UHS Bldg, Third Floor
Rochester, NY
14627

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15852753113

Website

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The University Counseling Center (UCC) provides comprehensive mental health assessments and individualized treatment plans for University of Rochester students and their partners who pay the mandatory student health fee. Treatment may include referral to community services, workshops, time-limited individual and couples therapy, group therapy, medication management, and 24 hour crisis services. We also are available for workshops and consultations on a wide range of topics. Services are confidential.