Laura Regna Fitness

Laura Regna Fitness Personal Training sessions available in a private studio or at your home. Please email laura.regna@ Please email laura.regna@gmail.com to schedule a session.

Information and articles about Personal Training, Yoga and Pilates.

Happy Chanukah #2025
12/16/2025

Happy Chanukah #2025

Cold air = dry air ❄️ … and that means it’s easy to forget to hydrate.Even in winter, your body needs water to stay ener...
12/15/2025

Cold air = dry air ❄️ … and that means it’s easy to forget to hydrate.
Even in winter, your body needs water to stay energized and recover properly.

Aim for 3.7 liters a day for men and 2.7 liters for women—a widely recommended goal for optimal health. Add a slice of citrus or a few berries to make hydration a little more festive! 🍋💧

Consistency beats perfection. Every. Single. Time. 🙌 With the Body Master Challenge, you’ll train seven days a week—at y...
12/11/2025

Consistency beats perfection. Every. Single. Time. 🙌 With the Body Master Challenge, you’ll train seven days a week—at your pace, in your space.

Each day builds strength, balance, and endurance using only your body weight.
Let’s finish the year together stronger than we started! https://apps.apple.com/us/app/fit-chick/id6753145281

12/09/2025

Fit Chick App Cardio coming in 2026!! #2026

Fresh air is essential to your health and well-being. Even just 15 minutes outside can boost your mood, reduce stress, a...
12/09/2025

Fresh air is essential to your health and well-being. Even just 15 minutes outside can boost your mood, reduce stress, and increase energy.

Take a walk, admire the holiday lights, breathe deeply, wave to a neighbor—or bring the dog along! 🐾

Small moments outdoors can do big things for your body and mind.

12/08/2025

Getting ready for Christmas 🎁 🎄 FitChick

12/07/2025

Ready to finish the year strong? 💪 Join the Body Master Challenge—a 6-week, bodyweight-only pr😀😀😃😃ogram available through the Fit Chick App.
No equipment. No excuses. Just you, your determination, and my expert guidance to help you feel your best. You’ll get access to workout videos, cardio and stretch routines, and support from me every step of the way.

Start anytime, move at your own pace, and master your body from the comfort of your home! https://apps.apple.com/us/app/fit-chick/id6753145281

Are you ready to join the 6-Week Body Master Challenge? Drop a ❤ in the comments below.
12/03/2025

Are you ready to join the 6-Week Body Master Challenge? Drop a ❤ in the comments below.

12/02/2025

Fit Chick App available now! Perfect way to get moving and develop good techniques.

You have a question. Drop it in the comment section. I will get back to you!

Wherever you are in life. I promise you are not going to be alone on your fitness journey.

12/01/2025

Cyber Monday is the perfect moment to recommit to your health. We can’t slow the aging process, but we can choose to move and rebuild our wellness goals with intention.

Today only, enjoy 50% off the 6-Week Body Master Challenge on the Fit Chick App. This program gives you structure, expert support, and workouts designed to help you feel stronger, more capable, and more energized—right from home. https://apps.apple.com/us/app/fit-chick/id6753145281

Health is everything. Let’s move now and make this season the start of your next transformation.

11/30/2025

Join Laura Regna Fitness and discover how simple, effective workouts can help you build strength, stay consistent, and feel your best. Because the best investment you’ll ever make… is in yourself.

🔥 Start your fitness journey today with the Fit Chick App! https://apps.apple.com/us/app/fit-chick/id6753145281

Black Friday is here! This is your chance to transform your fitness routine with the biggest deal of the year! For today...
11/28/2025

Black Friday is here! This is your chance to transform your fitness routine with the biggest deal of the year! For today only, get 50% off the 6-Week Body Master Challenge on the Fit Chick App.

Invest in yourself with a program designed to build real strength, confidence, and long-term results. I'm here to support you every step of the way, with expert instruction and workouts you can do from home, on your schedule.
https://apps.apple.com/us/app/fit-chick/id6753145281

Address

74 University Avenue
Rochester, NY
14607

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 2pm

Website

https://apps.apple.com/us/app/fit-chick/id6753145281

Alerts

Be the first to know and let us send you an email when Laura Regna Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Laura Regna Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram