Laura Regna Fitness

Laura Regna Fitness Personal Training sessions available in a private studio or at your home. Please email laura.regna@ Please email laura.regna@gmail.com to schedule a session.

Information and articles about Personal Training, Yoga and Pilates.

Let’s talk turkey! 🦃How do you stay active during the holidays?🟩 Early morning workouts before the festivities🟨 Family w...
11/16/2025

Let’s talk turkey! 🦃
How do you stay active during the holidays?

🟩 Early morning workouts before the festivities
🟨 Family walks after dinner
🟥 I rest, relax, and restart Monday

No matter your style, the Fit Chick App helps you stay on track—and enjoy every moment guilt-free. https://apps.apple.com/us/app/fit-chick/id6753145281

11/13/2025

Busy schedule? Traveling for the holidays? ✈️🍂
No worries—your fitness can travel with you!

The Fit Chick App goes wherever you go, with quick, effective workouts that fit into your life—not the other way around.
Because staying consistent is the secret to success, no matter where November takes you! 💪

📲 Download the Fit Chick App today and keep your goals moving—even when life gets busy. https://apps.apple.com/us/app/fit-chick/id6753145281

11/13/2025

Check out my App Fit Chick for more!

11/11/2025

Coming back from an injury. Lower back injury

November is here—and so are the comfort foods! 🥧🍠Here’s your reminder: you don’t need to deprive yourself to stay on tra...
11/10/2025

November is here—and so are the comfort foods! 🥧🍠
Here’s your reminder: you don’t need to deprive yourself to stay on track. The key is balance—just like in your workouts.

✅ Focus on protein and colorful veggies first
✅ Stay hydrated (yes, even when it’s chilly!)
✅ Enjoy your favorite treats mindfully
✅ Don’t skip meals to “save calories” for later

Fuel your body, honor your cravings, and remember—it’s consistency, not perfection, that gets results. 💪

Let’s check in! 🦶How’s your balance these days?🟩 Rock solid — I can stand on one leg forever!🟨 Needs work — I wobble a l...
11/06/2025

Let’s check in! 🦶
How’s your balance these days?

🟩 Rock solid — I can stand on one leg forever!
🟨 Needs work — I wobble a little.
🟥 What balance? 😅

No matter where you are, the Fit Chick App has workouts to help you strengthen your foundation—one leg at a time. https://apps.apple.com/us/app/fit-chick/id6753145281

11/03/2025

Every step, climb, and turn you make relies on your body’s ability to stay stable on one leg. That’s why it’s so important to train each side independently.

Try adding single-leg moves like lunges, step-ups, and balance holds into your workouts. It’s not just about building strength—it’s about building confidence and coordination, too. 💪✨

👉 Want guided workouts that target balance and stability? You’ll find plenty inside the Fit Chick App—where fitness meets function! http://fit-chick.passion.io/

11/01/2025

Happy Saturday and November 1st!

Happy Halloween! On this day, 10 years ago, we had our 1st date. So much to celebrate. You bring me joy and wonder. Davi...
10/31/2025

Happy Halloween! On this day, 10 years ago, we had our 1st date. So much to celebrate.

You bring me joy and wonder. David, when I think I can't stand, you show how and give the encouragement to work beyond my comfort. My love deepens for you as each year goes by. I love you and thank God for you every day.

🎃🍂 Halloween is the start of the holiday season… which means treats, parties, and busy schedules. But here’s the truth: ...
10/30/2025

🎃🍂 Halloween is the start of the holiday season… which means treats, parties, and busy schedules. But here’s the truth: staying on track NOW makes the holidays less stressful and more enjoyable.

✨ Start small. Add one extra veggie to your meals, take the stairs, or plan a walk after dinner. Tiny actions = big results.

👉 Like this if you’re ready to stay strong this season—and share it with a friend who’s your holiday accountability partner!

Confidence doesn’t come from perfection—it comes from showing up. Every walk, every stretch, every workout builds streng...
10/28/2025

Confidence doesn’t come from perfection—it comes from showing up. Every walk, every stretch, every workout builds strength AND self-belief. 💪

👉 If this reminds you to keep moving today, hit ❤️ and share this with a friend who could use the encouragement!

My sweet Aunt Jo 💔
10/27/2025

My sweet Aunt Jo 💔

Address

74 University Avenue
Rochester, NY
14607

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 2pm

Website

https://apps.apple.com/us/app/fit-chick/id6753145281

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