Arise to Wellness

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Rochester, NY
Arise to Wellness

Nutritional Therapy Practitioner aiming to help you naturally rebalance your body and live vibrantly!

04/03/2026

Salt & Stretch ✨
April 8 + 22

Breathe deeper, stretch further, and reset your nervous system in the calming glow of the salt room 🌿

Salt therapy supports respiratory health, reduces inflammation, and promotes total relaxation—while we move through gentle mobility, tapping, and restorative stretches designed to help your body release and heal.
Come unwind, reconnect, and leave feeling lighter—inside and out 💫

📍 BodyMind Float Center: 622 Park Ave

Spots are limited—reserve yours now!

Register here:
https://bodymindfloatcenter.com/salt-stretch

*You do not need to attend both classes; single class passes available, but a discount is applied if you purchase both!

04/02/2026

I know…this is the last thing you want to hear. 😬

BUT. Why not give it a try? 🤷🏻‍♀️

Symptoms are a signal - not a menace. 💡

If we didn’t have symptoms, we would be blind to what’s going on in our bodies and would probably have a significantly decreased life span. ⚖️

The body knows what it’s doing - we just have to choose to listen 🤍

Want help making sense of your symptoms? 🤔
*Click the link in my bio to schedule a FREE discovery call 🤍

03/31/2026

You have to cover the foundations of health and healing first ☝🏼

If not, you’re putting the cart before the horse. 🐴

Want to heal your thyroid? Balance your hormones? Boost your energy levels? Clear up your skin? Lower your cholesterol?

You have to do first things first: balance that blood sugar! ⚖️

Watch how your body then gains balance, naturally 🫶🏻

03/27/2026

Garlic is well known for its amazing health benefits:
🧄 Antiviral properties
🧄 Antimicrobial properties
🧄 Immune boosting
🧄 Antioxidant properties that protect against cell damage and aging
🧄 Aids in detoxification

…just to name a few 🤓

But have you ever used it like this? 🧦

Give it a try the next time you feel that nasty cold coming on 🤧

03/23/2026

High cholesterol? ⛑️

Let me guess…you’ve tried a statin medication and cutting out fatty foods.

Did your cholesterol come down? 🤔

If not, it’s because the true cause of your high cholesterol was not addressed. ⚖️

Removing fat from your diet didn’t help because it wasn’t the issue in the first place ☝🏼

If you’re wanting to figure out YOUR true ROOT CAUSE and how to address it, click the link in my bio to set up a free discovery call. I’d love to help 🤲🏼

03/16/2026

This world gets to be a lot sometimes…🫠

03/03/2026

Are you curious about your stomach acid symptoms and what they mean? 🤨

Curious if this is you? 🤔

Click the link in my bio to schedule a FREE discovery call and let’s chat! 🤩

03/02/2026

Make it make sense 🫠🫠

Input = output.

Input garbage = output garbage 🗑️

Input whole, healthy foods = output optimally functioning humans 😬

02/27/2026

We simply have to do the best we can.

There’s so much information out there. 💡

There’s so much MISinformation out there. ❌

Our job is to do our own research…listen to our bodies…and be our own health advocates. 🩺

We owe it to ourselves and to our loved ones to be the best “us” we can be. 🤍

02/25/2026

Do yourself a favor 😏

Take a moment, each day, and show yourself a little love🧘🏻‍♀️

Take a small amount of energy that would’ve been poured into someone/something else, and massage your feet🦶🏼

Give yourself 60 seconds a day, and improve your health 💆🏻‍♀️

02/19/2026

Manufacturers can be sneaky…but why are we putting harmful oils into things like seasonings anyways?! 🤦🏻‍♀️

This is why it’s crucial to ALWAYS read labels…even on products where you may be surprised to find hidden + added (unnecessary) ingredients.

Sunflower oil sounds healthy, right? Isn’t it made from sunflower seeds? 🌱

The truth is, sunflower oil has a very high concentration of Omega-6 fatty acids, which are pro-inflammatory; especially when consumed without the proper balance of omega-3’s. Sunflower oil also oxidizes at high temperatures:

It breaks down and releases high levels of aldehydes, which are toxic compounds associated with cardiovascular diseases, cancer, and neurodegenerative conditions ⚠️

Most commercially available sunflower oils are heavily refined, bleached, and deodorized using high heat. This process removes beneficial compounds (like vitamin E and polyphenols) and forms oxidized, pro-inflammatory, and harmful residues 🙅🏻‍♀️

Small amounts of sunflower oil are ok to consume occasionally, but make sure it is cold-pressed, and balanced with sources of Omega-3’s, such as flax seeds, fatty fish, walnuts, cod liver oil, etc. 🎣

02/17/2026

Another tip to ensure your workout works FOR you, instead of against you 💪🏼

During and after a workout, your body is in parasympathetic dominance = fight or flight.

As it should be! It’s working hard under stress 🏋️‍♀️

The important part is afterwards, as your body is transitioning and coming back “down” into parasympathetic. You want to give your body enough time for this to happen before eating 🥓

In order for digestion to actually “turn on”, your body needs to switch its mode from sympathetic to parasympathetic (rest & digest).

Allow this to happen naturally before you grab a snack; this way, your workout AND your fuel will work for you 🤩

Address

428 White Spruce Boulevard
Rochester, NY
14623

Website

http://www.arisetowellness.com/, http://www.athomewithwellness.com/

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