Liz Munoz MD MPH Roc City Direct Primary Care and Lifestyle Medicine PLLC

02/21/2026

Walk with a Doc is a free community walking program with local chapters across the country.

Dr. Sheema Chawla from RRH Radiation Oncology will be leading this month’s walk on Saturday, February 21 from 9:30–10:30 AM at the Perinton Community Center.

The walk will begin with a brief talk on Colorectal Cancer followed by a group walk. This program is open to all ages and abilities. Feel free to share with patients, friends, and colleagues!

RSVP: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

02/01/2026

Roc City Direct Primary Care & Lifestyle Medicine - coming 2026 Memberships:

$150/mo individual
$225 partners (2 adults in same household)
$250 family (2 adults & 2 kids 5yo +, additional kids $25 with membership).
Discounts for healthcare professionals & payment of Annual membership upfront.
No insurance accepted & currently unable to accept Medicare patients (but may be able to accept Medicare insurance only in the future) to be added to Medicare wait list email: coachliz@lizmunozmd.com).

Pre enroll here: https://roc-city-direct-primary-care--lifestyle-medicine-pllc.hint.com/signup

Service Details here: lizmunozmd.com/contact/

Upcoming community events:

1. Walk with a doc -Next Walk 2/21 9:30-10:30a Perinton community center Dr Sheema Chawla RRH lifestyle medicine & Radiation Oncology Topic: Colorectal Cancer.
This happens every 3rd Saturday and you can see topics & speakers here:
Walk with a doc: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

2. Rochester Lifestyle Medicine Institute Lifestyle Medicine Grand Rouds Tues 4/21 7:30-8:30p Lifestyle Medicine for alcohol use & anxiety disorders virtual and open to the community and healthcare professionals.

For more info on RLMI LMGR: https://www.rochesterlifestylemedicine.org/lm-grand-rounds

3. Virtual breast cancer support group starting in April 14,2026 and I am looking for collaborators & participants. I am Dr Liz Munoz and I am a breast cancer survivor and triple board certified physician (Lifestyle Medicine, Preventative Medicine & Public Health and Family Medicine) interested in starting a FREE virtual support group for prevention for those at risk of breast cancer, experiencing current breast cancer at any stage and breast cancer survivors who want to prevent recurrence. Of note, these interventions are intended as a supplement to treatment and not a replacement for treatment The group will focus on evidence based Lifestyle Medicine & Preventative Medicine interventions.

Sign up here: https://lizmunozmd.com

4. Oct 2026 How to live to 100: Lessons from the blue zones lecture at Rochester Area Vegan Society

Roc city Direct Primary Care & Lifestyle Medicine PLLC & Serenity Lifestyle Coaching LLC
21 Goodway Drive Suite 133
Rochester NY 14623
Phone: 585-310-2375 (call/text)
Fax: 585-432-9477
Email: coachliz@lizmunozmd.com
Website: https://lizmunozmd.com/
Facebook: Liz P Munoz MD & Liz Munoz MD MPH Roc City Direct Primary Care & Lifestyle Medicine
Instagram: Liz Munoz MD MPH Roc City Direct Primary Care & Lifestyle Medicine and Liz Munoz MD Serenity Lifestyle Coaching
You Tube:
Linked in: https://www.linkedin.com/in/liz-mu%C3%B1oz-md-mph-dipablm-dipabpm-dipabfm-91baab31/
Walk with a doc: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/
Guest Appearance Podcast Dr Alison Kole Sleep is my Waking passion about Stress Management & Lifestyle Medicine:
https://youtu.be/Cl7xXXbDVtg

Recent NBC News story on Direct Care Practices:
https://youtu.be/pxmgcvAOfIw?si=eepohYZFXoL5wI2c

Image Credit: Sumit Direct Care

01/24/2026

Stay safe & warm out there!

01/23/2026

01/23/2026

💪You're probably hearing more and more about protein. While the right amount is much debated, one overlooked aspect is the toll protein sources take on the planet.

🫘Here's the good news: High protein doesn't have to come at a high climate cost. For example, beans, lentils, soy, nuts, and seeds are not only great sources of protein but also typically more affordable.

🥦Learn more about plant protein: https://go.wri.org/plant-protein-fb

01/23/2026

01/23/2026

01/23/2026

"Feels-like" temperatures ranging from 0F to -40F are expected this weekend, especially at night. Prepare your home now and take these simple steps to prevent frozen pipes.

For more cold-weather safety tips: http://dhses.ny.gov/extreme-cold-health-safety

01/23/2026

It is going to be brutally cold this weekend. If you see someone who needs shelter, there are locations in the city you can tell them to go. Locations on this flyer has 24/7 shelter for anyone in need. If they need transportation to the shelter, RTS will provide free transportation to the shelter.

01/23/2026

01/23/2026

Nitric oxide from vegetable nitrates, from greens, for instance, not only improves oxygen efficiency, but also oxygen delivery by vasodilation of blood vessels—that is, by opening up our arteries so there’s more blood flow. https://bit.ly/3joxk0V