Reiki & Wellness with Grace

Reiki & Wellness with Grace Learn about Reiki and holistic alternatives for your personal wellness.

I'm helping my favorite show The Chosen to raise money to make this show free for everyone and reach a billion people.If...
05/05/2023

I'm helping my favorite show The Chosen to raise money to make this show free for everyone and reach a billion people.
If you are able, click on the link below and help me in spreading the Light to the world.

Thanks and God Bless!

You’ve probably experienced first-hand how The Chosen can impact people’s lives. The Multiply Campaign not only helps fund the production of Season 4, but it also equips translation efforts so 1 billion people can experience an authentic Jesus. Start now!

03/29/2020

Message from White Eagle, Hopi indigenous on 03/16/2020:

“This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall into the hole or go through the portal is up to you. If they repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, they will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your home, take care of your body. Connect with the middle body of your spiritual House. Connect to the egregor of your spiritual home. Body, house, medium body, spiritual house, all this is synonymous, that is to say the same. When you are taking care of one, you are taking care of everything else. Do not lose the spiritual dimension of this crisis, have the aspect of the eagle, which from above, sees the whole, sees more widely. There is a social demand in this crisis, but there is also a spiritual demand. The two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis. Take your toolbox and use all the tools at your disposal. Learn about resistance with indigenous and African peoples: we have always been and continue to be exterminated. But we still haven't stopped singing, dancing, lighting a fire and having fun. Don't feel guilty about being happy during this difficult time. You don't help at all by being sad and without energy. It helps if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, you will be very important in the reconstruction of this new world. You need to be well and strong. And, for that, there is no other way than to maintain a beautiful, happy and bright vibration. This has nothing to do with alienation. This is a resistance strategy. In shamanism, there is a rite of passage called the quest for vision. You spend a few days alone in the forest, without water, without food, without protection. When you go through this portal, you get a new vision of the world, because you have faced your fears, your difficulties ... This is what is asked of you. Let them take advantage of this time to perform their vision seeking rituals. What world do you want to build for yourself? For now, this is what you can do: serenity in the storm. Calm down and pray. Everyday. Establish a routine to meet the sacred every day. Good things emanate, what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith and love. "Resiste -Renace

03/26/2020

The past few weeks have been very challenging for all of us. With schools and businesses closing, some working from home, others not working at all, empty shelves at the stores, all these things and more have caused fear and anxiety in some. But then we hear wonderful stories of neighbors helping neighbors, kindnesses being paid forward and everyone trying to help each other stay calm.

Many believe that this is an energy shift and the earth is healing itself. Others that this is a challenge that will soon pass and in the end we will all be stronger and hopefully kinder. Whatever your belief, remember to try and overcome the anxiety with happiness; whether it be playing with a child or watching a funny, light hearted movie or taking a walk in nature. Meditate, pray and visualize a white light encircling the world with it's healing energy. Just breathe....

To help with anyone who feels they need to calm their anxiety, I am offering free long distance Reiki healing sessions (about 15 to 20 minutes). Please instant message me and we can discuss a time that will work for both of us.

Sending prayers and blessings to all,
Grace

This was taught to me many years ago by a dear friend, holistic healer.  So true!
01/19/2020

This was taught to me many years ago by a dear friend, holistic healer. So true!

If everyone does this, what a beautiful world we will create.  Be the light. 💕
01/11/2020

If everyone does this, what a beautiful world we will create. Be the light. 💕

07/21/2019

I wanted to share this powerful thought for you to meditate on. Forgiveness is so important to our inner piece; whether it is forgiving others or ourselves. If you feel you are "stuck" and need help to forgive, Reiki can help you process all the emotions associated with the hurt. Give me a call to set up an appointment to start your journey.

A wonderful thought that is so true!  Keep your thoughts positive and loving.
04/24/2019

A wonderful thought that is so true! Keep your thoughts positive and loving.

A wonderful message that is so true!   Keep your thoughts positive and loving.
04/24/2019

A wonderful message that is so true! Keep your thoughts positive and loving.

05/08/2018

My step sister-in-law shared her experiences from a mindfulness seminar she attended last weekend. The biggest takeaway for me from her article was that we need to be more in the moment. Personally I have been finding that a challenge lately. It seems as if I am running from one thing to another- zooming is probably a better word to describe it. I’m sure that many of you feel the same way. My fix for this is to do more self Reiki each day and focus on calming myself. Reiki can help center and bring calmness in your life too. Give me a call to set up your appointment and we can work on it together. And remember to stop and smell the flowers 🌸

01/04/2018

I hope that all of you had a wonderful time celebrating the Christmas and holiday season. Now that the New Year has begun many of us think about those "resolutions" such as losing weight, getting more exercise, saving more money, among many others.
Maybe this year we can make a resolution to be more reflective and find peace within. Possibly you could spend a few minutes each morning or evening, whichever works best for you, to think of 3 things you are grateful for that day. Remember it doesn't have to be something big, but can be something as simple as a stranger smiling at you in the grocery store or seeing a beautiful sunset as you are driving home. It seems so overwhelming at first but if we take "baby steps" and take each day at a time, we can do it!
We are all so busy with work, home and family duties, that we forget to just "be" and relax. I know I am guilty of that myself! So start tonight and take a few minutes to quiet yourself and think of those three things that you are grateful for today. And then each day it will be a little easier and you will look forward to those few minutes for yourself.
Wishing you all a blessed and peace-filled 2018.

12/05/2017

I will be offering Reiki at the Labyrinth Walk to be held next Monday, December 11th from 6:30pm until 8:30pm. This month's walk will be at the Unity Church of Greater Rochester at 55 Prince Street. Come and enjoy the walk, energy healers and tranquil music offered as we ready ourselves for the winter soltise.

Earlier this month I had the opportunity to visit Aspen, Colorado for a few days.  The mountains are awe-inspiring, the ...
11/08/2017

Earlier this month I had the opportunity to visit Aspen, Colorado for a few days. The mountains are awe-inspiring, the air is clean and the essense of the region is peaceful and relaxing. While there I visited the John Denver Sanctuary, which in itself was a place to meditate, not only on the wonderful song lyrics of John's that are etched on boulders, but also reflect on other sayings scattered in the sanctuary. Several touched my heart; here are a couple to meditate on:
"God gives us each a song" - Ute Proverb.
"No one person has to do it all, but if each of us follows our heart and our own inclinations we will find the small things that we can do and together we will come up with enough to create a sustainable future and healthy environment" - John Denver
"Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and spirit. No matter the language we speak, what color we are, the form of politics or the expression of faith, music proves we are the same." - John Denver

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Rochester, NY
14609

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Monday 6pm - 8pm
Tuesday 6pm - 8pm
Saturday 10am - 12pm

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+15856453391

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