Lydia Does Yoga

Lydia Does Yoga Lydia Martin is an ERYT200 Yoga Instructor teaching in Rock Hill and Fort Mill, SC. She teaches Hot, Power, Deep Stretch, Restorative & Gentle Yoga. Welcome!

My name is Lydia Martin and I am an Certified Yoga Instructor based in Rock Hill, SC. I currently teach a number of regular classes at Synergy Yoga and Wellness in Rock Hill, including Mixed Vinyasa, Mindful Hot Flow and Slow Flow. Current Schedule:
Mixed Vinyasa: Tuesday 4:30-5:30 PM
Mindful Hot Flow: Thursday 6:00-7:00 PM
Slow Flow: Friday 4:30-5:30 PM


Synergy Yoga and Wellness
111 Caldwell St, Suite 101
Rock Hill, SC
29730

Plan your Saturdays 😁
02/07/2026

Plan your Saturdays 😁

🩵 Hello yogis! NEW CLASS ALERT 😁Beginning February 10th, I'll be leading a Yoga Stretch class at Fewell Park every Tuesd...
02/05/2026

🩵 Hello yogis! NEW CLASS ALERT 😁
Beginning February 10th, I'll be leading a Yoga Stretch class at Fewell Park every Tuesday morning at 10am!

This hour long practice will include:
- calming breathwork
- yoga poses to stretch and relax your body
- time for you to chill out without responsibilities or to do lists

🙏 Everyone is welcome in this no-judgement space.

Suggested donation for this class is $5-$15, but I won't turn anyone away if you can't pay. Times are tight and we need yoga more than ever!
Please reach out to lydiadoesyoga@yahoo.com if you have any questions

✨️🌟✨️🌟✨️

Who - me and you!
What - Yoga Stretch
When - 10am every Tuesday
Where - 1204 Alexander Rd, Rock Hill, SC 29732
Why - because everyone needs yoga in their life
How - Walk in the front park center doors and take a right, we'll be in the main room. No pre-registration needed, just show up!

✨️🌟✨️🌟✨️

Questions? Message me here or at lydiadoesyoga@yahoo.com

See y'all Tuesday!

Welp, I was optimistic, but it will be peak snow time at 11am tomorrow, so I've made the decision to cancel Northside Yo...
01/30/2026

Welp, I was optimistic, but it will be peak snow time at 11am tomorrow, so I've made the decision to cancel Northside Yoga tomorrow morning.

🥶❄️🥶

Stay warm and dry, help out those who may not be as fortunate, stay safe!

🩵🩵🩵

We'll be back in February! See you soon!

Plan now for your Saturdays in February! See you on the mat ✌️😁
01/12/2026

Plan now for your Saturdays in February! See you on the mat ✌️😁

Coming January 18th... Ultimate Relaxation 😌
01/07/2026

Coming January 18th... Ultimate Relaxation 😌

Join me WEDNESDAY evening for a quiet New Year's celebration ☺️ there will be hot tea, blankets, and guided meditation.....
12/29/2025

Join me WEDNESDAY evening for a quiet New Year's celebration ☺️ there will be hot tea, blankets, and guided meditation... just bring yourself!

🫖🫖🫖☕️☕️☕️🫖🫖🫖☕️☕️☕️🫖🫖🫖

✌️Save your spot here > https://api.hellowalla.com/previews/5026301?b=6914&type=class

📍8th Limb Yoga
➡️ Fort Mill

Address

Rock Hill, SC
29732

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