Lydia Does Yoga

03/12/2026

ALIGN + REFINE Part II is coming...

MARCH 21 we'll explore the Warrior Poses and their besties, the lunge, side angle and triangle 🥳

Let's play around with props, variations, and footwork in a no-stress environment!

There are a lot of things to stress about in life, not knowing where your body should be in warrior 2 doesn't have to be one of them 😉

When? March 21, 2-3:30pm
Where? 8th Limb Yoga
How? Register on the website to save your spot, just $30!
Why? Because when have you ever regretted going to yoga 😉

See yall there ✌️🥰

☆ Know someone who might enjoy this workshop? Share at will! ☆

https://api.hellowalla.com/previews/108728?b=6914&type=enrollment

03/10/2026

03/09/2026

Every day is Women's Day 😉

03/09/2026

Got 10 minutes? Try this progressive muscle relaxation meditation and shake off whatever Monday has thrown your way ☺️

Ease your mind, body, and soul with Progressive Muscle Relaxation. Experience the soothing effects of guided meditation as we release tension and discover tr...

03/06/2026

As long as there is a need, I'll be teaching ✌️🩵

03/02/2026

WTF is a "vinyasa"? You can find out on Saturday with me at 8th Limb Yoga!
We'll talk about alignment, anatomy, shapes of poses, and why we do them at all... come play 🥳

Week one includes the poses you may see in sun salutations, commonly cued as "the vinyasa" - check out the sneak peek of the handouts below... it was supposed to be 3-4 pages max... it ended up being ten 😅

So, whether you've been practicing for years, or you just took your first class, there's something for everyone!
Sign up by Friday... each class is $25
After Friday, $30 each!
Every other Saturday March - April✌😁

https://widget.hellowalla.com/enrollments/108728?uuid=0adbbf13-1b11-44b4-b0ad-049872f7bbb0

02/25/2026

Join the Align & Refine workshop series to deepen your practice and enhance your skills. Sign up today and take the next step on your yoga journey! https://api.hellowalla.com/previews/108728?b=6914&type=enrollment

02/24/2026

✨️COMING MARCH 7TH✌️

Align + Refine - a 4 workshop series aimed at breaking down your favorite (and not so favorite 😉) yoga poses in an approachable way, and seeing how they work within your individual body!

We'll talk anatomy, alignment, and function in a relaxed environment 😁 Come prepared to play with poses, ask questions, and have fun!

Dates:
March 7 - "The Vinyasa"
March 21 - Warrior Poses
April 4 - Balance Poses
April 18 - Backbends

Come to one, or come to them all, can't wait to see you there!

Every other Saturday, 2:00 - 3:30pm
Full series is $100
Individual class drop-ins are $30

https://api.hellowalla.com/previews/108728?b=6914&type=enrollment

02/23/2026

Introducing... my first foray into recorded meditations! I hope you get some use out of this 12 minute body scan - just the right length for a lunch break, or before bed 😴
Let me know what you think!
Hit follow to be notified when I post another 🥰

Enjoy this 12 minute guided body scan meditation! Find a comfortable, quiet place to relax, and hit play. All you need to do is listen to the sound of my voice.

02/20/2026

Life is stressful!
Yoga can help 🩵

Join me Mondays at 7:15pm for Restorative Yoga, or Thursdays at 6pm for Zen - both practices allow your body to rest in a safe space, reducing the stress hormones released by our nervous system.
Let's take you from fight or flight, to rest and digest 😄🩵😌

You can take a look at my full schedule here!
https://api.hellowalla.com/previews/46925?b=6914&type=staff&date=2026-02-23

02/20/2026

Tuesdays are for yoga ☺️
Set your reminders and meet me every week for a mental and physical reset ✨️

02/13/2026

See what's coming this weekend and beyond!

Northside - 2/14 & 2/28
Fewell Park - Tuesdays 10am
8th Limb Yoga - https://api.hellowalla.com/previews/46925?b=6914&type=staff&date=2026-02-16