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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 8pm Thursday 8am - 6pm Friday 9am - 6pm

Swallowtail Counseling & Consulting, LLC

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United States
Rock Hill, SC
Swallowtail Counseling & Consulting, LLC

Hey there! Have you been struggling lately? Has it been hard to get out of bed? Feeling overwhelmed or hopeless? It should also be a judgement free zone.

Life sucks sometimes, but you deserve the chance to learn what it's like beyond this season of life. I believe that therapy should be a safe space where every client can feel fully heard, understood, and challenged. I want to hold space for you to process through the challenges you're facing. There is no "one size fit's all" therapy approach, that is why I use a few different therapeutic techniques to fit your needs. No matter where you are on your journey, I want to help empower you to start thriving instead of just surviving and take control of your life again. If you have questions or want to get started with me, please reach out. I look forward to speaking with you.

02/14/2026

Happy Valentine’s Day 🤍

Today isn’t just about romantic love.

It’s about the relationship you have with yourself.
The way you talk to yourself.
The way you listen to your needs.
The way you honor your boundaries.

Remember:
You can follow your heart and trust your gut.
You can want connection and protect your peace.
You can love deeply and love wisely.

Your mental health matters.
Your feelings matter.
You matter. 💌

If today feels sweet, I’m celebrating with you.
If today feels heavy, I’m holding space for you.

Either way — you are not alone.

12/31/2025

✨2025 showed up in pieces.✨
Moments of growth, mess, healing, laughter, learning, and becoming…
This is what a year of showing up looked like: imperfect, real, and still beautiful.

If you were here for even one of these moments, thank you. 💕

Here’s to continuing to grow our wings 🦋

#2025

12/08/2025

✨ Grateful for 1,000 Followers ✨
Thank you to each of you who has chosen to be part of this community. Your engagement, support, and shared commitment to growth and mental wellness mean so much.

Swallowtail Counseling & Consulting was created with the intention of fostering clarity, compassion, and meaningful connections. Reaching this milestone is a reminder of the impact we can make together.

I appreciate your presence here and look forward to continuing to share resources, insights, and encouragement as we grow. 💛🦋

11/30/2025

Codependency is when your self-worth lives outside of you. 💛
Healthy love lets you come home to yourself. 🦋✨

11/18/2025

Pia Mellody breaks codependency down into 5 core symptoms, and honestly…
so many of us have learned these patterns simply by surviving the environments we grew up in. 💛💜

Codependency isn’t about being “too much” or “too needy.”
It’s about losing pieces of yourself while trying to stay connected to others.

Here’s the truth:
💜 You’re allowed to have needs
💛 You’re allowed to take up space
💜 You’re allowed to have boundaries
💛 You’re allowed to be your full, whole self

Healing codependency is a process of returning home to YOU — your feelings, your needs, your voice, your reality.
And it’s absolutely possible. 🌼

If this resonated, save it for later & share it with someone who needs a gentle reminder today. 🤍

11/14/2025

✨ Saw this and had to share — the overlap between ADHD and Bipolar is honestly wild. Mental health is never one-size-fits-all. 💛🧠

🔗Link in bio to read more about the overlap and differences.

10/30/2025

No one should go hungry. 💛
If you or someone you know in the Rock Hill, SC area going to be in need or is in need of food or meal support — help is available. 🍎
Swipe ➡️ to see local food banks, soup kitchens, and affordable meal options for families and individuals.

💚 Save + share this post to spread the word — you never know who might need it.
📞 For more help, call 211 (United Way Information Line) for updated food assistance listings in York County.

10/29/2025

welcome to the ADHD haunted house — it’s mostly just vibes and unfinished laundry 🧺💫

10/22/2025

🤍 First stripe earned 🤍🥋 In Jiu Jitsu, every stripe marks progress — not perfection, but persistence. Each class, each challenge, each moment I chose to show up anyway.

The women I train with make me stronger in every way — physically, mentally, and emotionally. Just like in therapy, growth happens through support, resilience, and showing up for yourself and others.

10/17/2025

Executive dysfunction: 1
Me: 0
But at least I made it entertaining.

10/12/2025

👻 Would you like to go on a spooky little quest to boost your dopamine and help a ghost find her calm again?

Meet Willow, the anxious ghost of Willow Hollow 🌙
She’s been feeling a bit… foggy lately — so we’re helping her (and our own brains!) feel a little lighter with 5 mini dopamine-boosting quests 🦋

Each one takes just a few minutes and is ADHD-friendly, sensory-soothing, and spooky-fun.
Because sometimes, a little play and movement are exactly what our brains need to feel alive again 💫

Swipe through the slides to play ➡️
Then tell us in the comments: Which quest was your favorite? 👇
Let’s get those dopamine levels rising — and help Willow rest easy 🕯️💜

Address

Rock Hill, SC
29732

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 8pm
Thursday	8am - 6pm
Friday	9am - 6pm

Telephone

+18645132149

Website

https://www.swallowtailcounselingandconsulting.com/

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