Wellbrook Counseling, LLC

10/24/2023

10/23/2023

Self-care is about listening to what your mind and body need and providing that to yourself. You function better when mental health is prioritized.

10/19/2023

It’s starting to get cold out, which can mean decreased mental health state. Take a few minutes and check in with yourself.

10/10/2023

Today is World Mental Health Day. Remember to make your mental health just as much a priority as your physical health.

09/09/2023

Wellbrook Counseling is accepting new clients! Reach out if you or someone you know is in need of services.

Find your hope in times of pain “It’s your reaction to adversity not adversity itself that determines how your life’s story will develop.” -Dieter F. Uchtdorf Mission:Wellbrook Counseling seeks to support clients who are experiencing a change in their lives through gaining strength, knowledg...

09/09/2023

12/31/2021

Happy New Year from Wellbrook Counseling!

11/24/2021

Setting Boundaries:

Thanksgiving can be a wonderful time of thankfulness. Being around family and friends can bring up emotions and thoughts that lead to a decreased mental state. Learning to set and respect boundaries during this holiday will help you protect and improve your mental health.

Going into this Thanksgiving-
Who do you need to set boundaries with?
Whose boundaries do you need to respect?

11/22/2021

Setting Boundaries:

Knowing when others are communicating their boundaries is just as important as communicating your own.

When other people communicate their boundaries Listen and Respond accordingly. Even when you have violated boundaries in the past, you can begin to respect them now.

How others can communicate their boundaries with you:
"I don't like when you do..."
"I would like it if you did not touch me right now"
"No, thank you"
"I don't feel comfortable talking about that right now"
Saying "no"

Others do not have to explain their boundaries to you, just as you do not have to explain yours to them. Respecting the boundaries of others is important in developing a healthy relationship with those around you.

Learning to respect boundaries for the first time can be hard. Message Wellbrook Counseling with more help and understanding.

11/18/2021

Setting Boundaries:

In order to communicate boundaries with other people:
-Use "I" statements
-Discuss what is bothering you in this situation
-Discuss what you need from that person in that moment
-Discuss what you need in future situations

Use these prompts to help you start the conversation:
"I have a problem with..."
"I understand your view point, this is how I feel..."
"I feel uncomfortable about..."
"It is important to me that..."
"I don't feel comfortable saying/doing..."

Needing help with learning your boundaries and understanding how to communicate them? Wellbrook Counseling can help:

Find your hope in times of pain “It’s your reaction to adversity not adversity itself that determines how your life’s story will develop.” -Dieter F. Uchtdorf Mission:Wellbrook Counseling seeks to support clients who are experiencing a change in their lives through gaining strength, knowledg...

11/15/2021

Setting Boundaries:

What is a boundary?
An invisible "barrier" between yourself and others. Boundaries are limits in which you will not go and where others are not welcome.

Boundaries are hard to communicate to others when someone has not been able to explore and understand their own boundaries.

Continue to follow posts discussing boundaries throughout the month.

11/10/2021

Today is . What is your favorite flavor of cupcake?

Mine is: