WYLD Fit

WYLD Fit I get women healthy - mind, body, & spirit. 🏹❤️‍🔥 Train with me. ⤵

I recently had the honor of training modern warriors.The best of the best, charged with serving and protecting our commu...
03/25/2024

I recently had the honor of training modern warriors.
The best of the best, charged with serving and protecting our community.

Young.
Strong.

And I had em sweating 5 min in. 😏

I did the entire session with them.
They were busy trying to find their life while I was prepping them for the next block of work.

They had no clue that their trainer was a 31yo mom of 4, already on her second workout of the day at 8am.

They struggled,
But they never stopped.

They stuck it out withe and finished what they started, strong.

It was badass, but more than anything it gave me so much hope.

Our collective standard of excellence is currently in the toilet.

People eat trash food.
Consume trash media.
Are sedentary 95% of the time.
And then complain about their lives.

It’s absolute bu****it and it makes us all vulnerable.

But those people - those warriors - have set a different standard for themselves.
For their lives.

And they’re living it.

I think most people would agree that culturally right now - it’s s**t.
And I also think most people are waiting for a savior.
Some knight in shining armor to ride in and fix it all.

What they fail to realize is that WE are our saviors.

The new culture, the new standard of excellence - begins and ends with us as individuals.

How we hold ourselves.
How we lead ourselves.

And then how we hold and lead our small segments of society.

It all starts with us.

So next time you go to bitch about gas or grocery prices, stop.
Ask yourself what you’re doing individually to raise the standard collectively.

To demand better.
Greater.
More.

Until we take individual responsibility, we will continue to suffer as a collective.

We are the ones we’re waiting for.

Step the f**k up & lead yourself.

🏹❤️‍🔥

LOCAL LADIES - starting one week from today 🏹❤️‍🔥
03/07/2024

LOCAL LADIES - starting one week from today 🏹❤️‍🔥

The belief comes after the action.The world has it backwards.Most people tell themselves & others-The timing isn’t right...
03/07/2024

The belief comes after the action.

The world has it backwards.

Most people tell themselves & others-

The timing isn’t right.
I’m not ready.
I don’t think I can do it.

All of which is ultimately rooted in the same thing - a lack of belief in themselves.

They don’t believe they’re capable of doing the thing, so they blame it on literally anything else.

But the truth is - the belief in yourself that you’re waiting to feel comes AFTER you put in the work.

Comes AFTER the commitment.
Comes AFTER the showing up.

And most of the time it’s WAY after.

Belief & confidence in yourself isn’t something some people are born with & others aren’t - they’re skills that have to be developed, and they’re developed through reps.

Through action.
Through doing the things that you don’t think you can.
Through showing up for yourself when you don’t feel like it.

You show up & you do the things one day.
Then you do them the next day.
And the next day after that.
And so on and so forth, until one day you look up & realize, “Holy s**t - I’ve done what I thought I couldn’t do for the last 30 days, 60 days, 100 days - hell yeah! I can do this!”

That’s how it works.
You just f**king do the things.

And it’s pure willpower to begin with…until it’s not anymore & it just becomes who you are.

But most people will do the things one day, maybe 2, maybe a week; look up & say, “Well s**t, I’m still here. It doesn’t work.” And so they’ll give up & go back to their bu****it instead of having faith in the process & in themselves.

Don’t be like most people.

Realize NOW - before you even take the first step - that belief & confidence will come LATER.
AFTER the reps.

And in the meantime, step out in blind father - trusting the process & trusting yourself to do wtf you said you’d do.

I love you.

🏹❤️‍🔥

Wednesday Sweat 🏹❤️‍🔥🐆
03/06/2024

Wednesday Sweat 🏹❤️‍🔥🐆

Join me in this killer WYLD Primal Power Tabata 🐆 workout! But first…➡️ Do this warm-up :: https://youtu.be/w_lzNwGXtck and then…➡️ Do this cooldown :: http...

There is no such thing as a “money block”.Or any other “block” for that matter.The only “block” that exists is in your a...
03/05/2024

There is no such thing as a “money block”.

Or any other “block” for that matter.

The only “block” that exists is in your ability to believe in you.

Because it’s not about the money anyway.
Or the weight.
Or the success.
Or the relationship.

All of those things are responding TO you & who you believe yourself to be, what you believe to be true for & about you.

So the real block is in the beliefs that you hold about yourself in relation to those things.

Those things themselves are neutral & abundantly available to all of us.

Those who have them in surplus simply believe they can.

They have a deep trust in their ability to create and maintain them, and so they do.

And you may have more trust & belief in yourself in certain areas over others.

You may fully trust & believe in your ability to show up consistently for a workout, but doubt deeply in your ability to provide value in exchange for money or receive money in any grand capacity.

You may fully trust & believe in your ability to love & care for your children as a present mother, but doubt deeply in your ability to be a worthy partner.

You may fully trust & believe in your ability to build thriving businesses, but doubt deeply in your ability to be a good mother.

It all comes down to the beliefs that you hold ABOUT YOURSELF in relation to the things that you desire - NOT the things themselves.

The things & their presence or absence in your life are simply responding to the infinite intelligence that is you, telling whether or not they get to exist in your reality.

So before you go & invest in another thing to help you remove another block - realize this.

It’s not the thing.
There is no block.

There’s only you believing infinitely…in you.

Heal that and all the “blocks” will disappear.

🏹❤️‍🔥

It’s the most important part of your workout. Don’t skip it! 🏹❤️‍🔥
03/04/2024

It’s the most important part of your workout. Don’t skip it! 🏹❤️‍🔥

Quick total body warm-up to kick off your workout!!🌸 Register for Spring Into Health :: https://wyldfit.gumroad.com/l/springintohealth 🏹 Train with me 1x1 ...

Everybody knows Monday is international chest day. Take notes so you’re ready! 🏹❤️‍🔥
03/01/2024

Everybody knows Monday is international chest day. Take notes so you’re ready! 🏹❤️‍🔥

5 killer beginner-friendly chest exercises that you can do at home!🌸 Register for Spring Into Health :: https://wyldfit.gumroad.com/l/springintohealth 🏹 Tr...

Listen, I love a good trip down memory lane & a nice long talk about my past traumas just as much as anyone - but it’s n...
02/28/2024

Listen, I love a good trip down memory lane & a nice long talk about my past traumas just as much as anyone - but it’s not necessary every time you decide you want something.

You don’t have to analyze & investigate why you want something.
You don’t have to explain or justify it.
And you damn sure don’t have to anchor it soundly into some moral high ground.

YOU’RE ALLOWED TO WANT WHAT YOU WANT.

Boldly
Freely
Unapologetically

One of the biggest problems I see right now is people spending WAY too much time analyzing WHY they want something & WAY too little time taking action towards it.

I especially see this in the health and fitness space.

“But WHY do you want to lose the weight, build the muscle, etc etc etc - why isn’t your body enough the way it is now?”

Uuuummmm because I want to & no one said it wasn’t.
Just because you want something new doesn’t mean you’re not grateful for what you have now.

You can sit and analyze the why all you want, but it’s not going the bring the thing to you any faster.

It’s probably just going to take you even deeper down that spiral.

Not to mention - what’s wrong with just wanting something simply because you want it?
Why isn’t that good enough?

IT IS.

Want what you want.
Period.
Be unapologetic in your desires and relentless in your pursuits.

Don’t f**king stop until it’s yours.

🏹❤️‍🔥

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Rock Hill, SC

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