Back to Roots: Holistic Wellness & Birthkeeping

Back to Roots: Holistic Wellness & Birthkeeping đź’« Nurturing your journey to wellness, one womb at a time.
✨ Guiding you to reclaim your ancestral roots & wisdom through Sankofa.

You were never broken. You were just bombarded.With noise. With fear. With doubt about the most sacred thing your body w...
06/03/2025

You were never broken. You were just bombarded.
With noise. With fear. With doubt about the most sacred thing your body was designed to do.

But you don’t have to birth that way.
You don’t have to settle for being managed, monitored, or manipulated.

🌿 ROOTED & READY is for the woman reclaiming her divine blueprint.
Not just to birth.. but to return to herself.

✨ DM GUIDE for the free Birth Blueprint
✨ DM READY to apply for the full program

They told you to prepare your body for birth…But no one told you how to prepare your spirit.Birth is more than physical....
05/17/2025

They told you to prepare your body for birth…
But no one told you how to prepare your spirit.

Birth is more than physical.
It’s sacred.
It’s ancestral.
It’s a divine partnership with the Most High.

This is your reminder that you don’t have to choose between a natural birth and a supported one.
You can have a birth that’s informed and spirit-led.
Rooted and free.
Peaceful and powerful.

Let the Most High write your birth story—with you, not for you.

Comment “Guide” to get my free Birth Blueprint Starter Guide
Comment “Rooted” to learn about my ROOTED & READY program
Or comment both if you want support deciding where to start.

Every year, Mother’s Day rolls around and folks scramble for a card, a brunch, a post…and think that’s enough.But what a...
05/11/2025

Every year, Mother’s Day rolls around and folks scramble for a card, a brunch, a post…and think that’s enough.

But what about the other 364 days?

What about the late-night cries, the mental load, the invisible labor, the birth trauma, the lack of real support?

I’m not here to ruin the holiday. I’m here to reframe it.
Because if we really honored mothers, we’d build lives, systems, and communities that hold them up…not just celebrate them once a year.

This is your reminder:
Motherhood isn’t a one-day appreciation.
It’s an everyday commitment.
And for those of us doing this work, we see you. We hold you. We got you.

Tag a mama who deserves more than a post.
Let’s shift the standard.

You don’t need another checklist. You need a blueprint.The system was never built to honor your power, so why keep prepa...
05/01/2025

You don’t need another checklist. You need a blueprint.

The system was never built to honor your power, so why keep preparing inside of it?

If you’re craving a birth that feels sacred, aligned, and actually natural (not just “unmedicated at the hospital”), this is your sign to start preparing the right way.

Inside my virtual birth program, we do more than talk about contractions and due dates; we decolonize birth prep, activate your intuition, and build the kind of confidence that don’t shake when labor starts.

You’re not too late. You’re right on time.

Comment “SOVEREIGN” and I’ll send you the free Birth Blueprint Starter Guide so you can get clear, grounded, and ready.

Because birth isn’t just about the baby; it’s about you coming home to yourself.

You were never meant to birth in fear.You were designed to birth in power.If you feel overwhelmed by mixed messages, med...
04/28/2025

You were never meant to birth in fear.
You were designed to birth in power.

If you feel overwhelmed by mixed messages, medical pressure, or doubt in your body’s design… this is your reminder:

Your ancestors left you a blueprint.
Your body remembers it.
You are more than capable.

Inside this post, I’m sharing 4 Ancestral Keys that have helped my clients go from fear and confusion to fully trusting their bodies and birthing naturally.

If you’re ready to trade fear for faith and confusion for clarity, this is for you.
Swipe through..and then reclaim your birth.

Ready to birth sovereignly?
DM me “SOVEREIGN” and let’s get you aligned.

What if your healing was never just for you?My very first doula client dreamed of a peaceful home birth. She prayed, pla...
04/16/2025

What if your healing was never just for you?

My very first doula client dreamed of a peaceful home birth. She prayed, planned, and prepared to birth differently but not because it was easy, because it was sacred.

But even with all her courage, she felt isolated.
No aligned village. No guidance. Just faith.

Then we crossed paths. She trusted me as a brand-new doula, and I showed up with everything I had; love, knowledge, and presence.

She birthed her baby, naturally, at home. In peace. In power.
And later… she became a doula too.
She delivered my son.

This is the ripple effect of women empowering women.
This is legacy.
This is womb work.
This is healing that echoes.

Tag a woman who’s shifted your life.
Tell me: what would your dream birth story feel like?

Absolutely! Here’s a warm, inviting, and on-brand caption for Back to Roots Holistic Wellness & Birthkeeping that aligns...
03/30/2025

Absolutely! Here’s a warm, inviting, and on-brand caption for Back to Roots Holistic Wellness & Birthkeeping that aligns with your vibe and audience:

⸻

Mamas, this one’s for you!
Join us for a beautiful day of celebration, support, and sisterhood at the Project Cradle Care Community Baby Shower — honoring new and expecting mothers with love, resources, and intention.

FREE EVENT | Saturday, April 5th | 11 AM - 1 PM
Freedom Temple Ministries – Rock Hill, SC
Expect: food, vendors, giveaways, holistic resources, and real community care.

We’ll be there representing Back to Roots Holistic Wellness & Birthkeeping — ready to pour into you with love, wisdom, and womb-centered support.

Tag a mama or mama-to-be who needs this!

Friendly reminder to hire a doula!
10/23/2024

Friendly reminder to hire a doula!

Letting go of imposter syndrome and excited to announce that I am now formally available for speaking engagements around...
03/19/2024

Letting go of imposter syndrome and excited to announce that I am now formally available for speaking engagements around holistic health for women and girls!

Reach out on my website if you are interested or share with someone who may be!

TOMORROW! (SWIPE to the end to sign up) I am so excited to be a speaker for this summit, having one of the most importan...
03/19/2024

TOMORROW! (SWIPE to the end to sign up)

I am so excited to be a speaker for this summit, having one of the most important yet rare discussions about Maternal Health: Wisdomkeepers of the Sacred Feminine.

APPPAH’s Birth Psychology Month in March is a time to explore how we’re Birthing a New World and Compassionate Birth Models that Work. Follow as they share insights and resources all month long.

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