03/06/2026
Don’t forget to set your clocks forward this weekend 🕚
Losing an hour of sleep can impact more than your schedule — it can affect your mood, focus, and energy. You might notice:
• Increased fatigue
• Irritability
• Brain fog
• Heightened anxiety
Your nervous system needs time to adjust.
💛 Try going to bed a little earlier, getting morning sunlight, and giving yourself extra grace this week 🌿