Kamego Chiropractic Wellness Center

02/17/2026

More than a dozen randomized controlled trials have been published on zinc lozenges for the common cold, and, overall, researchers have found that oral zinc, when taken within the first 24 hours of symptom onset, may be beneficial in reducing both duration and severity of the common cold. Zinc lozenges appear to shorten colds by about three days and significantly reduce nasal discharge, congestion, hoarseness, and cough.

What’s the best way to take zinc for the common cold? Lozenges containing around 10 to 15 milligrams of zinc taken every two waking hours for a few days, starting immediately upon symptom onset, as either zinc acetate or zinc gluconate without binders (such as citric acid, tartaric acid, glycine, sorbitol, or mannitol) may work best.

Supplementing with zinc long-term doesn't appear to reduce getting sick in the first place, though. We should instead focus on including healthy whole-food sources of zinc in our diet by eating foods such as legumes, nuts, and seeds.

Watch the video “Would Zinc Lozenges Help with COVID-19?” at see.nf/zinc to learn more.

How Not to Age is out now https://see.nf/HNTABook.
PMIDs: 27378206, 25888289, 23775705, 28515951, 33472840

02/16/2026

Happy Presidents Day!
If Rock Hill had to vote for a chiropractic President I think we all know who it would be!!

02/16/2026

8:30 - 12 and 3 - 6

02/15/2026

This is known as Meal Sequencing (or "food ordering"). The "75%" figure is a specific claim popularized by biochemist Jessie Inchauspé (known as the Glucose Goddess), based on clinical studies investigating how the order of macros affects metabolism.

By prioritizing fiber and protein, the body initiates gastric slowing and creates a viscous intestinal barrier. This "fiber shield" modulates the absorption kinetics of subsequent carbohydrates, significantly flattening the postprandial glucose curve and reducing insulin demand. 🌿✨

Scientific studies (such as those from Weill Cornell Medical College) have indeed shown dramatic results, though the exact percentage varies:

In Type 2 Diabetics: Studies found that eating veggies/protein first can reduce the glucose spike by roughly 73% and insulin spikes by 48%.

In Healthy Individuals: The effect is still significant, often reducing the spike by 30–50%.

02/15/2026

Most people wait until something feels wrong to think about their health.

But when chiropractic is part of your regular routine, the ripple effects show up in everyday life.

Families who get adjusted regularly often say they feel more resilient, miss fewer days of work or school, and recover faster when life throws curveballs. It is less about reacting and more about supporting how the body is designed to function. 🧠

This approach is backed by long-term data, not trends. When your nervous system is supported, healthier patterns tend to follow.

02/15/2026

Multiple studies have revealed that eating kimchi daily can help reduce hip-to-waist ratio, body fat and body weight primarily by improving gut health, which regulates metabolism and reduces inflammation. The probiotics and fiber in fermented kimchi increase beneficial gut bacteria like Akkermansia muciniphila while decreasing harmful bacteria, leading to better fat reduction, improved metabolic markers, and a lower risk of obesity.

🗂️To elaborate:

📑Modulates Gut Microbiota: Kimchi promotes beneficial bacteria like Akkermansia muciniphila, which reduces inflammation and improves metabolic health, while also decreasing harmful bacteria often found in people with obesity.

📑Reduces Inflammation: The beneficial bacteria fostered by kimchi produce short-chain fatty acids that can lower inflammation, a key factor in obesity.

📑Improves Metabolism: The fermentation process can create bioactive compounds that positively affect metabolic parameters, such as blood glucose, blood pressure and cholesterol.

📑Supports Weight Management: Studies have shown that regular kimchi consumption can lead to a reduction in body fat, body weight and waist circumference, particularly in overweight individuals.

📑Provides Nutrients: Kimchi is low in calories but rich in vitamins and minerals, including vitamins B6 and K, folate and iron.

Time to get me some Kimchi !!

PMID: 21745625, 38290970

02/14/2026

02/14/2026

Happy Valentine's Day! Show yourself some love by taking care of your whole-being. 💛

02/13/2026

Don’t let them fool you any longer. What you eat really matters and affects your health more than they want you to know!
Choose real, unprocessed foods!

02/13/2026

02/13/2026

🚨 What if the most effective cough treatment on Earth costs $0.50 and sits in your kitchen right now?

A double-blind clinical trial found honey + coffee eliminated persistent cough in one week — outperforming prednisolone by a factor of nearly 5.

Here’s the study they never told you about 🧵👇 https://sayerji.substack.com/p/a-spoonful-of-honey-and-coffee-di

02/13/2026

You’re NOT eating the store-bought treat you remember.

What you’re eating is packed with seed oils, sugars, and synthetic additives that are wreaking havoc on your health, yet it is disguised as the same trusted dessert from your childhood.

Find out more about the most toxic ingredients you should never eat: https://drbrg.co/4kh1CDf