Kamego Chiropractic Wellness Center

01/02/2026

A 2023 study finds that a 41% increase in magnesium intake can protect against brain shrinkage and dementia, with stronger effects for women.

01/02/2026

Belly ache and upset stomach after the holidays? Bone Broth to the rescue!

lBone broth heals the gut lining by providing collagen and amino acids like glutamine, glycine and proline. These components support the repair and strengthening of the gut’s mucosal lining, which can improve intestinal permeability (leaky gut) and reduce inflammation within the digestive tract. The gelatin in bone broth also aids in digestion and nutrient absorption.

Key components and their roles:

📑Gelatin: Created from the breakdown of collagen during cooking, gelatin helps to attract and hold water in the digestive tract, aiding digestion and nutrient absorption.

📑Amino acids:
➡️Glutamine: This is a key nutrient for intestinal cells, as it helps support their repair and regeneration. It’s known to reduce inflammation in the gut and strengthen the intestinal lining.
➡️Glycine and Proline: These amino acids are essential for building and repairing tissues, including the gut lining.
➡️Arginine and Histidine: These amino acids also have anti-inflammatory properties that may benefit the gut.

📑Collagen: The foundation of connective tissues, collagen provides the structural support needed to repair and strengthen a compromised gut lining.

📑How it works:
➡️Repairs damage: The amino acids in bone broth help the body produce its own collagen to repair tears and damage in the intestinal wall.
➡️Reduces inflammation: The amino acids, especially glutamine, have anti-inflammatory effects that can soothe the digestive system.
➡️Seals the gut: By strengthening the gut lining, bone broth can help prevent what is known as “leaky gut”, where undigested particles pass through the gut wall and cause an immune response and inflammation.

PMID: 40180691

12/31/2025

Cervical radiculopathy can cause burning, numbness, or weakness that makes everyday tasks like driving, typing, sleeping or lifting difficult.

The good news is that most cases improve with our targeted treatment without harmful drugs or risky surgery.

Dr Steve will look at posture, spinal curvature, spinal alignment, and nerve function to create a plan tailored to you.

📞 803-328-2440
🔗 www.kamegochiro.com

12/30/2025

NEW ARTICLE: ALZHEIMER'S DISEASE - Boswellia Serrata - 2022 (Canada-Iran) Clinical Trial with 85 patients with mild to moderate Alzheimer's disease took Boswellia for 6 months and saw significant improvements!

To summarize: 43 Alzheimer's patients took Boswellia 1200mg/day (split into 3 doses) for 6 months (and the other 42 took placebo).

The Boswellia group showed:

Thinking and memory improved (MMSE)

Overall dementia severity improved, placebo worsened

Behavior and mood (agitation, anxiety): meaningful reduction in symptoms

Blood Tests: boswellia lowered levels of several inflammation-causing proteins (IL-6, TNF-α, and IL-1α) that are linked to Alzheimer’s progression

No serious side effects reported

“Bottom line in simple terms: In this small study, taking Boswellia for 6 months appeared to slow cognitive decline, improve dementia symptoms, reduce mood/behavior issues, lower brain-harming inflammation, and shift a key Alzheimer’s blood marker in a good direction—all compared to placebo, with no major safety problems.”

Boswellia is a genus of trees, native to India, the Middle East, and Africa, that produces an aromatic gum resin commonly known as frankincense.

Article Link in photo to avoid shadowban, just re-type the URL in the first photo at the top, into your browser to access.

12/30/2025

Although chiropractic care is well known for pain management, DCs also address joint function, balance, and posture.

12/29/2025

Don’t forget our Holiday Hours!!

It’s a short week for us! Get in here sooner rather than later.

12/28/2025

Your spine isn’t just a backbone, it’s your body’s "wiring harness."

Your spine isn’t just a stack of bones.
It’s the main cable connecting your brain to every organ, muscle, and sensation in your body.

Each level of your spine sends out branches (spinal nerves) that control specific regions.

That means:
• A nerve in your neck can affect your shoulders, arms, or even your diaphragm.
• A nerve in your mid-back can influence digestion.
• A nerve in your lower back can change how your legs feel or move.
• Pelvic nerves can affect bladder, reproductive organs, and bowel function.

Here’s why this matters:
🔹 Poor posture compresses nerves → headaches, tingling, tightness
🔹 Stress changes muscle tone → tightening around the spine, altered nerve signals
🔹 Sedentary habits reduce blood flow to spinal tissues → stiffness, inflammation
🔹 Injuries can irritate nerve roots → pain that radiates far from the spine

When a bone on your spine is misaligned the nerve gets irritated, the organ or muscle it serves can’t communicate as well with the brain.
That doesn’t mean one vertebra controls your entire life—but it does mean the quality of your nerve signaling affects how well your body functions.

Your nervous system really does control everything you do -
movement, breathing, digestion, heartbeat, hormones, reflexes, pain, emotion.

Specific chiropractic adjustments correct posture, realigns your spine and reduces nerve itritation, that means protecting every system that depends on it.

Move better, feel better, heal better!

12/27/2025

12/24/2025

Merry Christmas Eve!! If you missed us this morning, no worries!!

We ARE OPEN Friday, December 26th from 8:30 - 12:00!

So come get your post holiday adjustment then. Be safe today as you finish your last minute errands!

12/23/2025

Recent studies reveal that chocolate milk is a more effective recovery drink than traditional sports or energy drinks. This is due primarily to its ideal carbohydrate to protein ration (around 3:1) which helps replenish glycogen stores and repair muscles.

Additionally, chocolate milk provides hydration and electrolytes lose through sweat, and can improve performance in subsequent workouts.

While sports drinks are designed for quick hydration and carbohydrate replenishment, they do not provide the optimal protein content for muscle recovery.

Additionally, energy drinks often contain higher levels of caffeine and sugar, which can have negative impacts on muscle growth and repair, and are not the best choice for rehydration.

Sugar is considered an electrolyte, but it is only suggested in severe dehydration as too much sugar leads to decreased magnesium absorption and increased excretion, which causes dehydration.

Chocolate milk can be high in sugar as well, You certainly DO NOT want to make your recovery chocolate milk from Hershey’s syrup!

12/22/2025

🎄🎄🌟🎄HOLIDAY HOURS🎄🌟🎄🌟🎄

Get in for your adjustment!! You definitely don’t want your tinsel in a tangle!

Be merry! See you soon! 🎄🎅🏽🤶🏼🧑‍🎄🎄

12/21/2025

People who regularly ate higher-fat cheese and cream had a lower risk of developing dementia over 25 years, according to a new study.

Wow, it’s almost like every bit of mainstream nutritional advice over the last 75 years has been designed to increase the profits of processed-food makers and Big Pharma!

abcnews.link/X4A1zt