Balance Bodywork

Balance Bodywork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Bodywork, Health & Wellness Website, 1565 Ebenezer Road Ste 125, Rock Hill, SC.

LGBTQIA+ safe 🏳️‍🌈
A welcoming space to relax, recharge, and realign – because self-care isn’t a luxury, it’s a way of life.
1565 Ebenezer Rd, Ste. 125, Rock Hill, SC

03/03/2026

✨ some days, feel heavier than others.

When the air is cold, and the light feels far away,Awaken is my ritual for returning to warmth – in body and in spirit. ☀️

A few drops.
A deep breath.
And the reminder that the fire is still within you.

Available now at Balance Bodywork through the link in my bio.

Meet Restore — Body Butter ✨�A rich, nourishing body butter made to support your skin and your nervous system—especially...
02/06/2026

Meet Restore — Body Butter ✨
�A rich, nourishing body butter made to support your skin and your nervous system—especially after a session, a bath, or a long day. 🤍�
Use it slowly, intentionally, and let it be a reminder to come back into your body.

Private Restorative Yoga is a slow, breath-led practice designed to help you soften tension and settle your system. 🧘‍♀️...
02/05/2026

Private Restorative Yoga is a slow, breath-led practice designed to help you soften tension and settle your system. 🧘‍♀️🤍�
You’ll be guided into supportive postures and held there long enough to let your body actually receive the rest it’s been asking for.�
Perfect if you’re feeling stressed, overstimulated, or simply craving quiet.

At Balance Bodywork, everything comes back to one thing: supporting your nervous system. 🤍�That means sessions that are ...
02/04/2026

At Balance Bodywork, everything comes back to one thing: supporting your nervous system. 🤍�
That means sessions that are grounding, intentional, and built around what your body is actually asking for—not what you think you “should” need.�
Massage, private restorative yoga, and simple at-home care… designed to help you feel more steady, clear, and supported.

Rest is not something to earn.It’s something the nervous system learns to trust again, slowly. 🌿✨�
02/02/2026

Rest is not something to earn.
It’s something the nervous system learns to trust again, slowly. 🌿✨�

02/01/2026

Rest doesn’t have to be complicated.
My Guided Rest + Regulation audios are short, supportive recordings designed to help you settle your nervous system - whether you have 10 minutes or an evening to unwind.
Created to pair beautifully with your At-Home Care and oils blends. 🎧 🌙

White Rose is a soft, calming blend designed to support rest and gentle unwinding.With notes of rose, silver fir, vanill...
01/31/2026

White Rose is a soft, calming blend designed to support rest and gentle unwinding.
With notes of rose, silver fir, vanilla, and patchouli, this blend feels like a slow exhale — grounding, comforting, and quietly supportive.
A beautiful companion for evening rest or guided meditation. 🤍🌹

Steady is a grounding oil blend created to support emotional balance and nervous system regulation.Soft citrus, ylang yl...
01/31/2026

Steady is a grounding oil blend created to support emotional balance and nervous system regulation.
Soft citrus, ylang ylang, and cedarwood come together to help you feel more centered — whether used during a session or as part of your daily routine.
A gentle reminder that steadiness is something we can return to. 🌿⚖️

Recovery was created to extend the benefits of your session at home.A mineral-rich bath soak designed to support rest, e...
01/29/2026

Recovery was created to extend the benefits of your session at home.
A mineral-rich bath soak designed to support rest, ease tension, and help your body fully unwind after massage or a long day.
Simple care. Gentle support. Nothing extra. 🛁✨

Integrative Somatic Massage is a slow, thoughtful approach to bodywork — guided by your nervous system, not a routine.Se...
01/28/2026

Integrative Somatic Massage is a slow, thoughtful approach to bodywork — guided by your nervous system, not a routine.
Sessions may include hot stones, warm towels, aromatherapy, or pain balm as needed, always in service of helping your body feel safe enough to let go.
This is massage designed to support balance, not push through tension. 🌿👐

Balance Bodywork is opening its doors in a new way. 🌿Massage, private restorative yoga, supportive at-home care products...
01/21/2026

Balance Bodywork is opening its doors in a new way. 🌿
Massage, private restorative yoga, supportive at-home care products, and guided rest — all offered with one intention: nervous system-focused care that supports balance.
I’ve brought everything back together under one name, in a quieter, more intentional space. I’m so excited to welcome you in. 🤍
Bookings are now open for sessions beginning March 1
~

A few gentle shifts are taking shape here at Balance Bodywork 🤍A new space, a simpler structure, and a clearer way of ho...
01/18/2026

A few gentle shifts are taking shape here at Balance Bodywork 🤍
A new space, a simpler structure, and a clearer way of holding everything I offer — all unfolding slowly and intentionally. Nothing abrupt, just a settling into what feels most aligned.
I shared more about what’s coming (and what’s staying the same) in today’s New Moon newsletter.
If you’re not on the list yet, now’s a good time to join ✨

Address

1565 Ebenezer Road Ste 125
Rock Hill, SC
29732

Opening Hours

Monday 9:30am - 11:30am
Wednesday 9:30am - 11:30am
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 9:30am - 4pm
Sunday 12pm - 6:30pm

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