Expansion Chiropractic

Expansion Chiropractic Expansion Chiropractic is a tonal chiropractic practice in Rock Hill, South Carolina!

🎄Merry Christmas + Happy Holidays 🎄 To: YOU From: Expansion ChiropracticAs the weather gets colder and the Christmas lig...
12/16/2025

🎄Merry Christmas + Happy Holidays 🎄 To: YOU
From: Expansion Chiropractic

As the weather gets colder and the Christmas lights get brighter... it is still important to care for yourself during this busy holiday season.

Here at Expansion Chiropractic, Dr. Christina is ready to care for your nervous system to help improve:

✨️Quality of life
✨️Adaptability to stressors
✨️Release of tension

+ many more side effects of specific chiropractic care

Set up your complimentary consultation today!

⬇️⬇️⬇️
https://expansionchiropractic.janeapp.com/

11/26/2025

Here is your reminder to get outside and enjoy the gifts nature has to offer!

Movement and being out in nature helps regulate your nervous system.

This is why I often tell my practice members the best way to support their nervous system's in-between entrainments is to get outside and get more movement.

Be thankful for your nervous systems this season and treat yourself to time outside!

Happy Thanksgiving, y'all! 🦃




👑 Princesses need care, too! 👑At Expansion Chiropractic, Dr. Christina provides gentle, personalized care for all ages. ...
10/08/2025

👑 Princesses need care, too! 👑

At Expansion Chiropractic, Dr. Christina provides gentle, personalized care for all ages. From the tiniest newborns to busy moms and growing families.
As a proud member of the International Chiropractic Pediatric Association (ICPA), Dr. Christina is always learning, growing, and expanding her expertise to help every body shine their brightest! ✨





🍁 Change Is Beautiful — Inside and Out 🍁As the seasons shift, we’re reminded that transformation is a natural part of li...
10/08/2025

🍁 Change Is Beautiful — Inside and Out 🍁

As the seasons shift, we’re reminded that transformation is a natural part of life.

The same way the earth releases, renews, and blooms again, our bodies are designed to move through their own seasons of change.

Through Network Spinal Care, we learn to release tension, reconnect with our inner rhythm, and let energy flow freely again — just as nature does.

Change can feel uncertain, but it’s often where the greatest growth happens. Every adjustment, every breath, every new awareness is your system reorganizing for something greater.

So lean into this season. Let go of what’s ready to fall away.
Trust the process of becoming more aligned, more alive, and more YOU!





⚡️Hard Truths (because you deserve honesty)⚡One visit won’t “fix” you—healing is a process, not a quick stop.If you keep...
09/09/2025

⚡️Hard Truths (because you deserve honesty)⚡

One visit won’t “fix” you—healing is a process, not a quick stop.

If you keep doing what’s breaking your body down, you can’t expect to feel your best.

Health isn’t optional. It’s a commitment—in your habits, mindset, and lifestyle.

Like it or not, YOU are in charge of your results.

Here’s the good news: you’re not doing this alone. I’m here to push, guide, and cheer you on. However, I can only match the effort you’re willing to give yourself. You bring the commitment, I’ll bring the strategy. Together, we make change happen!

Ready to take the road less traveled? 🧐As much as we may want a quick fix, true healing takes time. 🕰In a world full of ...
08/13/2025

Ready to take the road less traveled? 🧐

As much as we may want a quick fix, true healing takes time. 🕰

In a world full of instant gratification, slow and steady still wins the race. 🐢

At Expansion Chiropractic, we focus on the root cause of misalignment (the proper term is subluxation, BTW).

Most of the time, it takes days, weeks, months, and even years for our nervous systems to stop being able to adapt to these subluxations. That is why it can take days, weeks, months, or even years for our bodies to truly heal with chiropractic care.

Why not discover your bodies true healing potential? 🙌

Book your complimentary consultation today to find MORE!

⬇️

https://expansionchiropractic.janeapp.com/

✨️Attention Pregnant Moms of Rock Hill✨️Did you know that chiropractic care can be beneficial before, during, and after ...
07/29/2025

✨️Attention Pregnant Moms of Rock Hill✨️

Did you know that chiropractic care can be beneficial before, during, and after your pregnancy? 🤔

While you are pregnant, many changes are happening in your body. A less known change is the increase of Relaxin. Relaxin is a hormone that relaxes ligaments in your pelvis, which means a lot of shifting of your pelvic bones will occur. That's why consistent chiropractic care can help with alignment as your baby grows!

Also, after you bring your new bundle of joy into the world, your pelvis will still be shifting as the levels of Relaxin decrease.

This is why I highly recommend chiropractic care before, during, and after pregnancy! 🤰

I am certified in Webster Technique, which is specifically for pregnancy. So, you can relax knowing you are in the right hands! 👐

Book your free consultation today to learn more!

https://expansionchiropractic.janeapp.com/

Chiropractic care isn't about "fixing a problem." Our bodies are intelligently designed. The body knows what to do. The ...
07/10/2025

Chiropractic care isn't about "fixing a problem." Our bodies are intelligently designed. The body knows what to do. The problem is the interference. The stress we face daily in our modern lives, the negative thoughts that poison our minds, and when we endure physical/mental/emotional trauma to our bodies.

At Expansion Chiropractic, I am not telling you or your body what to do but merely assisting your body to function at its best.

When your nervous system is properly functioning, the rest of your body functions better, too. This is because the nervous system is responsible for communication throughout your body.






Hello all! What a beautiful morning here in Rock Hill! I'm always amazed by the beautiful birds and the warm glow of the...
07/09/2025

Hello all! What a beautiful morning here in Rock Hill! I'm always amazed by the beautiful birds and the warm glow of the sun.

As I settle into the Rock Hill area I'm more and more excited to serve the wonderful people here!

If you are looking for chiropractic care that is gentle and uniquely tailored to you, come check out Expansion Chiropractic!

I offer a complimentary consultation to see if Expansion Chiropractic is a good fit for you and your health goals!

➡️ https://expansionchiropractic.janeapp.com/






Sunshine doesn’t just feel amazing—it plays a vital role in optimizing your health at the cellular level.Exposure to nat...
07/06/2025

Sunshine doesn’t just feel amazing—it plays a vital role in optimizing your health at the cellular level.

Exposure to natural sunlight triggers your body’s production of vitamin D, a powerhouse nutrient essential for balanced hormone function, immune support, and overall vitality.

Sunlight also supports the regulation of your autonomic nervous system, helping you shift out of chronic stress patterns and into a state where your body can heal, restore, and perform at its best.

A well-regulated nervous system is the foundation for everything else—digestion, sleep, mood, energy, and more.

So step into the sun, and take the next step toward whole-body wellness. Visit us at Expansion Chiropractic to discover simple, science-backed ways to unlock greater energy, resilience, and freedom in your life!



♥️

Hi, there! I'm Dr. Christina Howard, the owner of Expansion Chiropractic! I am currently seeing new patients right here ...
06/18/2025

Hi, there!

I'm Dr. Christina Howard, the owner of Expansion Chiropractic!

I am currently seeing new patients right here in Rock Hill, SC!

What makes Expansion Chiropractic different is that we really listen to our patients and their bodies. We are not here to tell you or your body what to do, but rather listen.

Ready to try a gentle and specific approach to your health?

Book a free in person consultation today!

➡️https://expansionchiropractic.janeapp.com/

📍1565 Ebenezer Rd. Ste 152
Rock Hill, SC 29732

☎️ (803) 868-6330




✨️A healthy nervous system is the foundation for a healthy life✨️Just like the roots of a tree helping the tree thrive, ...
06/17/2025

✨️A healthy nervous system is the foundation for a healthy life✨️

Just like the roots of a tree helping the tree thrive, a healthy nervous system helps the human body thrive. 💫

Often, we get busy and caught up in our everyday lives, but forget to take care of ourselves. When we slack off on making sure our bodies are healthy, it starts a cascading effect in other areas of our lives. 🫠

It is important to make sure we get enough water, nutrients, and rest. Most people already understand that. However, did you know a disregulated nervous system leads to a body that isn't functioning at its absolute best? 🤔

Come to Expansion Chiropractic and feel the difference of a well-regulated nervous system! 🤩

Start with a complimentary consult with Dr. Christina!

🗓https://expansionchiropractic.janeapp.com/

📍1565 Ebenezer Rd, Ste 152
Rock Hill, SC 29732

☎️ (803) 868-6330

Address

1565 Ebenezer Road, Suite 152
Rock Hill, SC
29732

Opening Hours

Monday 7am - 1pm
Tuesday 2pm - 8pm
Wednesday 7am - 1pm
Thursday 2pm - 8pm
Saturday 12pm - 3pm

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