Refined Fit Lab

Refined Fit Lab Fine Tune Your Fitness
☆ 100% Private 1:1 Studio Training
☆Customized Online Coaching
☆Drop-In Groups
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🚨 FRESH EGG DELIVERY! 🍳 And a drop in price! 😝 $3 for 12 pack, $4.50 for 18 pack! Come grab em while you can! Farm fresh...
04/22/2026

🚨 FRESH EGG DELIVERY! 🍳
And a drop in price! 😝 $3 for 12 pack, $4.50 for 18 pack! Come grab em while you can! Farm fresh from our local husband + wife farmers at Holladay Farms! 🐓

What a day!! Such an iconic event in the lab hosted by two amazing women + 💚 They really put so much effort into every...
04/21/2026

What a day!! Such an iconic event in the lab hosted by two amazing women + 💚

They really put so much effort into every single detail of the day and it was perfect! Something like this may or may both be in the works again within the next few months 👀 keep your eyes peeled and happy 420 to all who celebrate 🍃💨

Come be cute with our crew 🩵🧘🏽‍♀️ Yoga @ 10 AM Saturday🤸🏽‍♀️ Pilates @ 10 AM SundayAND - Our sold out Twistin Js Event i...
04/17/2026

Come be cute with our crew 🩵
🧘🏽‍♀️ Yoga @ 10 AM Saturday
🤸🏽‍♀️ Pilates @ 10 AM Sunday
AND - Our sold out Twistin Js Event is Sunday @ 330 PM! 🍃💨

Sign up for classes - www.refinedfitlab.com/book-online ⭐️

EXCITING NEWS 🩵Refined Fit Lab is now an official pickup location for Prep to Table meals ✨ You can conveniently grab y...
04/15/2026

EXCITING NEWS 🩵
Refined Fit Lab is now an official pickup location for Prep to Table meals ✨

You can conveniently grab your pre-ordered meals right here at the lab, making it even easier to stay on track with your nutrition and fitness goals. 🫶🏼

We’re also excited to offer our community an exclusive discount. Use code RefinedFitLab15 when ordering from Prep to Table to save on your meals and to support this partnership! Order by Thursday evenings for pick up the following week.

Plus, for those days when you need something quick and easy, we’ve got a limited selection of Prep to Table meals stocked in our fridge! Perfect for grabbing after your workout or anytime you need a convenient, high-quality option. Life gets busy, we hope this helps make it a little easier for you! 🩵✨

Check out their website with new meals each week! www.preptotable.net ⭐️

THIS WEEK 🩵⬇️Monday / 530 PM: small group upper body + coreTuesday / 6 AM: early bird pilatesTuesday / 530 PM: glutecamp...
04/13/2026

THIS WEEK 🩵⬇️

Monday / 530 PM: small group upper body + core
Tuesday / 6 AM: early bird pilates
Tuesday / 530 PM: glutecamp
Wednesday / 6 PM: pilates
Thursday / 6 PM: small group legs, back, + core
Saturday / 10 AM: recovery yoga
Sunday / 10 AM: pilates

🩵 Come check out our classes! Sign up online: www.refinedfitlab.com/book-online ⭐️

🩵😝 First off - our clients are literally the cutest! Second - come grab a good workout with Coach Dani tonight. Small Gr...
04/09/2026

🩵😝 First off - our clients are literally the cutest! Second - come grab a good workout with Coach Dani tonight. Small Group Back, Legs, + Core @ 6 PM 💪🏽

➡️ www.refinedfitlab.com/book-online ⭐️

Pilates 6 PM 🩵Please DM us to get on the waitlist and let us know if you will not be making your booking! Spots open up ...
04/08/2026

Pilates 6 PM 🩵
Please DM us to get on the waitlist and let us know if you will not be making your booking! Spots open up throughout the day often so if you want a spot, shoot us a DM and we will look out for one for you! 😌

Can you believe how cute these two are? 🥰Our Pilates Queen brought her king to Easter Pilates 🐣 There are more opportuni...
04/06/2026

Can you believe how cute these two are? 🥰
Our Pilates Queen brought her king to Easter Pilates 🐣
There are more opportunities this week to bring your king or queen to a class 😏

MONDAY - Small Group Upper Body + Core @ 530 PM
TUESDAY - Mat Pilates @ 6 AM
TUESDAY - Glutecamp @ 530 PM
WEDNESDAY - Mat Pilates @ 6 PM
THURSDAY - Small Group Legs, Back, + Core 6 PM
SATURDAY - Yoga @ 10 AM
SUNDAY - Mat Pilates @ 10 AM

Per usual sign up online and let us know if you need to cancel! - www.refinedfitlab.com/book-online ⭐️

🚨We have made some changes to YOGA @ RFL ‼️We now will be hosting yoga EVERY Saturday and we have changed the time to 10...
04/03/2026

🚨We have made some changes to YOGA @ RFL ‼️

We now will be hosting yoga EVERY Saturday and we have changed the time to 10 AM to accomodate for the early Farmer’s Market goers for this upcoming season! 🌼 Enjoy the Saturday market, then come flow with us after! 🧘🏽‍♀️We will be starting this new schedule this weekend! See you Saturday @ 10 AM 🩵

⭐️ www.refinedfitlab.com/book-online

We have SMALL GROUP: Back, Legs, + Core tonight @ 6 PM! Want a group class atmosphere but not the craziness of a 20 pers...
04/02/2026

We have SMALL GROUP: Back, Legs, + Core tonight @ 6 PM! Want a group class atmosphere but not the craziness of a 20 person class? Come hang with Coach Dani tonight! ⭐️

➡️ www.refinedfitlab.com/book-online

🌸 No April fools about these pink cuties! We have Pilates tonight @ 6 PM! Limited spots available so grab em while you c...
04/01/2026

🌸 No April fools about these pink cuties! We have Pilates tonight @ 6 PM! Limited spots available so grab em while you can! 🩷

As always, PLEASE let us know in some way (text, voicemail, DM, cancel your own booking) if you cannot make any of your bookings. We will be implementing a bit more strict cancellation policy soon due to the # of no call no shows we’ve been experiencing, so be on the look out!

Happy April! 🐣

The Easter Cardio Bunny was here 👀 This week, there are 40 eggs hidden around the gym! Find one and enjoy the treat insi...
03/31/2026

The Easter Cardio Bunny was here 👀
This week, there are 40 eggs hidden around the gym! Find one and enjoy the treat inside 😉 One per person, luck of the find! Good luck! 🐣🌸 Thank you for being here 🩵

Address

313 20th Street Ste 103
Rock Island, IL
61201

Telephone

+13097377818

Website

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