Refined Fit Lab

Fine Tune Your Fitness
☆ 100% Private 1:1 Studio Training
☆Customized Online Coaching
☆Drop-In Groups
(1)

02/22/2026

If you missed Galentine’s, we are soooo sorry, BUT Pilates at 10 AM Sunday could get you your Rachel + Pilates fix for the weekend! 😌

🔗 www.refinedfitlab.com/book-online

📸 by / 🩷

02/20/2026

TOMORROW! Our annual Galentine’s Event is here 😍

While the event is sold out, you can totally still come in and shop our amazing vendors! 💖

🩷Schedule of the day:
12:00-12:30 opening - shop vendors!
12:30-1:15 glutecamp for our event goers!
1:15-2:15 break / shop vendors + eat something local!
2:15-3:00 Pilates for our event goers!

💖 See you tomorrow! If you’d like to shop our vendors, just drop in and shop to support a bunch of amazing local women-owned businesses! ✨🫶🏼

awakening.coffee.co sweets.il henna

02/19/2026

Hey Team 🩵 Please read ⬇️

We’ve recently had a high number of no-call, no-shows for our drop-in classes. We completely understand that life happens, but when you can’t make it, letting us know makes a big difference and means the world to us as a small business 🫶🏼

Letting us know that you won’t be able to make your booking allows our instructors to plan accordingly and gives someone else the opportunity to take your spot, especialllly in a booked out class! Our classes often have waitlists, and we never want to turn someone away unnecessarily. 💔

Thank you for helping us keep our community flowing smoothly and for choosing us to be a part of your health journey. We are so grateful for each of you!! Looking forward to seeing you at the next class 🫶🏼✨

02/18/2026

🤸🏽‍♀️ Pilates tonight @ 6 PM! Bound to fill up, so if you’d like a spot - grab it ASAP! DM us if you’d like to be put on the waitlist 🩵 and please if you cannot make your booked spot - let us know as soon as you can!!

www.refinedfitlab.com/book-online ✨🫶🏼

02/17/2026

It’s Tuesday! You know what that means….
GLUTECAMP 🍑 530 PM, all are welcome! Come burn your buns with us 🔥

🔗- www.refinedfitlab.com/book-online 🩵

02/16/2026

💖 THIS WEEKEND 💖
Our annual Galentine’s in the Lab is THIS Saturday!! Gift bags for all participants, amazing vendors, great workouts, cute hair by Haley, incredible vibes, a free photobooth….you don’t want to miss out 😍✨🩷

There are a couple tickets left - grab them ASAP so you don’t miss out! If they sell out, DM us and we can put you on the waitlist if someone cancels! We can’t wait to spend this weekend with all you gals!! 😍💕

🎟️ GRAB YOUR TICKET: https://www.refinedfitlab.com/event-details/2026-galentines-in-the-lab

02/15/2026

Come fill the rest of your weekend with love by loving your body! Pilates this morning @ 10 AM with Coach Rachel 💖

Sign up link 🔗: www.refinedfitlab.com/book-online

02/13/2026

✨ EXCITING ANNOUNCEMENT! 🥁

We are SO excited to introduce you to our girl, Alejandra 🩵 .fit ✨

Alejandra is currently completing her Pilates certification through Balanced Body while also earning her personal training certification through ISSA! (Talk about a busy girl!) She is deeply passionate about creating classes that feel accessible to every body, while still bringing that elevated, luxurious, feel-good energy we love from Pilates 🥰

As she gets closer to completing her program, we’ll be hosting a few exclusive student-teaching sessions for you to take her classes and support her journey (and you should go follow her page to support her there! 😘) You may also see her subbing for Rachel here and there as she gets closer to completing her certification 👀

And when our beloved Rach hits the road again for van life, Alejandra will be stepping in to lead!

Please help us welcome her with so much love and excitement! We are beyond lucky to have her on our team 😍🩵

Be sure to say “hi” to her when you see her in the lab for classes! ✨🩵👋

02/12/2026

Have you checked out our vendors for RFL GALENTINE’S 2026 😍

It’s the perfect time to grab your ticket before they sell out! But hurry! 🫶🏼 because they may go fast!

Feb 21 💖 12-3 PM

VENDORS:
✨ Melmie’s Apothecary
✨ Spirit Lady Co
✨ Rang-E Henna by Mahi
✨ Braid Bar by Haley Schneider
✨ Coffee + Energy by Brewed Awakening Coffee Company
✨ Photobooth by Victoria Lynn Imagery : Elopement + Portrait Photography

Grab your tickets now! 💖
➡️ ⭐️ https://www.refinedfitlab.com/event-details/2026-galentines-in-the-lab

02/11/2026

Pilates @ 6 PM ✨ There are a couple spots left + if you want one, you better grab it ASAP 🔥

02/10/2026

GLUTE DAY 🍑
530 PM, burnin buns, great vibes.

SIGN UP 🔗: www.refinedfitlab.com/book-online ⭐️

Address

313 20th Street Ste 103
Rock Island, IL
61201

Telephone

+13097377818

Website

http://refinedfitlab.com/

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