Refined Fit Lab

Refined Fit Lab Fine Tune Your Fitness
☆ 100% Private 1:1 Studio Training
☆Customized Online Coaching
☆Drop-In Groups
(1)

Pilates queens + kings!We have Sunday Pilates tomorrow at 10 AM 🤸🏽‍♀️All levels, good vibes, fun tunes, and it’s nice an...
12/20/2025

Pilates queens + kings!
We have Sunday Pilates tomorrow at 10 AM 🤸🏽‍♀️

All levels, good vibes, fun tunes, and it’s nice and cozy in our space 😌 $16 drop in cost for non-members.

SIGN UP: www.refinedfitlab.com/book-online ⭐️

A small glimpse into our first ever Mats + Margaritas Event! 🍹We had a blast with Coach / Bartender Shalome 😝 The drinks...
12/20/2025

A small glimpse into our first ever Mats + Margaritas Event! 🍹

We had a blast with Coach / Bartender Shalome 😝 The drinks were perfectly refreshing during the workout and the vibes were high! We can’t wait to perfect this event and do it again! ✨🪩

Thank you to all our friends who came to join us for this first ever event! 🩵

TOMORROW! We still have a few spots left for our Mats + Margaritas Pilates Event!! 🍹Friday, 12/19 from 5:30 - 7:00 PM 🧘🏽...
12/18/2025

TOMORROW! We still have a few spots left for our Mats + Margaritas Pilates Event!! 🍹

Friday, 12/19 from 5:30 - 7:00 PM 🧘🏽‍♀️
-Margarita, pilates class, and a lil recovery drink in case you’re feeling that margarita included in your fee! 😉

*Mocktail available for those who are alcohol-free ⭐️

GRAB THE LAST SPOTS AVAILABLE:
www.refinedfitlab.com/book-online 🥳

Hump Day Pilates! Better get as many Pilates classes in as you can before the holidays! We will have a few drop-in sessi...
12/17/2025

Hump Day Pilates! Better get as many Pilates classes in as you can before the holidays! We will have a few drop-in sessions on different days the next couple weeks so be on the look out for those dates dropping 🥳

Sign up for class TONIGHT @ 6 PM ⬇️
www.refinedfitlab.com/book-online ✨

🍑 We love to post pics of your buns if you’ll let us. Luckily, Tiffany always lets us 😝Come build those booties to keep ...
12/16/2025

🍑 We love to post pics of your buns if you’ll let us. Luckily, Tiffany always lets us 😝

Come build those booties to keep you warm this winter and sexy all summer!! Glutecamp tonight @ 530 PM ⭐️

➡️ www.refinedfitlab.com/book-online 🩵

🚨We have sad news thanks to the snow 😭❄️We want everyone to stay safe + warm! Due to the weather and terrible road condi...
12/13/2025

🚨We have sad news thanks to the snow 😭❄️

We want everyone to stay safe + warm! Due to the weather and terrible road conditions, we are postponing our first mats + margaritas event.

‼️RESCHEDULE DATE + TIME:
Dec 19 (Friday) 5:30-7:00 PM

We will be reaching out to everyone signed up to discuss more details in regards to refunds, etc.

Snowy weekend? We are here for you to still grab a good workout and stay warm! Pilates @ 10 AM Sunday morning 🤸🏽‍♀️ Com...
12/13/2025

Snowy weekend? We are here for you to still grab a good workout and stay warm!
Pilates @ 10 AM Sunday morning 🤸🏽‍♀️

Come hang with us this weekend! ⭐️
www.refinedfitlab.com/book-online ⬅️

TOMORROW ‼️Our first ever Mats + Margaritas Pilates event! 5:00 PM, $20 gets you access to this special class and a deli...
12/12/2025

TOMORROW ‼️
Our first ever Mats + Margaritas Pilates event! 5:00 PM, $20 gets you access to this special class and a delicious margarita! Sip on it while you flow and soak in all the good vibes ✨

2 spots left! Pre-payment is required to book! DM to sign up or visit www.refinedfitlab.com/book-online 🍹

Pilates @ 6 PM tonight with Coach Shalome! ⭐️Remember all of our BF deals are still going on and you can fill a box mix ...
12/03/2025

Pilates @ 6 PM tonight with Coach Shalome! ⭐️
Remember all of our BF deals are still going on and you can fill a box mix + match for $35! 🩵

See you tonight…we will keep you warm in the cold weather 🫶🏼
✨ www.refinedfitlab.com/book-online

GLUTECAMP with Coach Dani tonight @ 530!******Note the time change ⭐️ Sign up online to get those buns burnin 🔥 ✨ www.re...
12/02/2025

GLUTECAMP with Coach Dani tonight @ 530!***

***Note the time change ⭐️
Sign up online to get those buns burnin 🔥
✨ www.refinedfitlab.com/book-online

Hillary enjoying her $35 mix + match box of drinks 🤩Remember our Black Friday / Small Business Saturday deals are going ...
12/01/2025

Hillary enjoying her $35 mix + match box of drinks 🤩

Remember our Black Friday / Small Business Saturday deals are going until Dec 8th! View our Black Friday post to capitalize on these sales and support local! 🥳

✨ These lil turkeys made Thanksgiving morning the best time ever! 🦃 Thank you all for coming to the free community worko...
11/30/2025

✨ These lil turkeys made Thanksgiving morning the best time ever! 🦃

Thank you all for coming to the free community workout we hosted! Both new faces and some regulars - we would absolutely LOVEEE to have each and every one of you back in the lab! 🫶🏼🥰

🩵

Address

313 20th Street Ste 103
Rock Island, IL
61201

Telephone

+13097377818

Website

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