Today is ALL ABOUT CERTIFICATES. This little holiday elf is running around the QC delivering gift certificates.
Don't have yours yet??
There is still time to give the gift of deep care for the holidays!
*Massage
*Sound therapy
*Energy work
Hop onto my delivery list, babes!
As always, PAY WHAT YOU CAN care.
Restorative Jusitce, we got you.
❤️🔥🫶💋
12/21/2025
It was a powerfully moving way to start the day's programming at Sanctuary Studios.
Thank you all for joining me in group meditation.
There are multiple ways to access the healing that I share here:
Sound at Sanctuary - Sundays at 10:30
Somatic Session - Mondays at 5:30
New Moon and Full Moon Rituals
Private Healing Arts Practice in the Studio
*Body Work
*Sound Work
*Energy Work
* Doula Work
*Placenta Work
* Herbal Medicine Work
* Shamanic Counsel
If you or your loved ones need some care this season, please reach out. Everything here is offered on a pay-what-you-can basis.
Gift Certificates Available.
We Love You. 🙌🫶💋
12/14/2025
(Blankets warming on the studio radiator.
Wind chill of -18° got nothing on us. 😂)
We are snuggled in and ready for some sound work at Sanctuary Studios .
I hope this Sunday finds you with some deep care and compassion for self and others.
We Love You.
12/12/2025
As the week winds down, we’re tuning in..
Sound and music can be as grounding as breathing and movement. We’d love to hear what’s been carrying you through this week.What have you been listening to that brings you home to yourself?
Move from your playlist into a shared space of listening on Sundays at noon with Erica Franzen for Sound Meditation. Sound therapy is a journey into deep healing, using music, tones, and vibration to soothe the mind, body, and spirit.
Find out more at sanctuarystudiosqc.com
12/07/2025
Lovely morning for a sound meditation at Sanctuary Studios.
12/06/2025
Sanctuary Studios
Full Moon Movement & Meditation.
We were in the fires of transformation.
Let it burn.
We Love You.
12/01/2025
I am in studio at Sanctuary Studios holding space on this snowy evening.
Join us.
5:30 PM Somatic Session
7:00 PM Just Yoga
"Be kind. You never really know what is going on in another person’s life.
We are all souls navigating this human experience…
When someone steps onto their mat, they might be carrying so much more than we will ever see.
Someone arriving with quiet grief
someone holding joy they haven’t shared yet
someone rebuilding their strength
someone processing change
someone learning how to soften again
someone overwhelmed but trying
someone celebrating a personal win
someone holding exhaustion in their bones
This is why tenderness matters.
Why presence matters.
Why the way we hold space matters.
Because every person on the mat is carrying a whole human story…
and the practice becomes a place where they can land
breathe
feel
and come home to themselves
at their own pace.
The mat doesn’t judge, our circles, souls holding space for each other, don’t judge. It’s like a warm cocoon where you can let your guard down, surrender and really feel into all of the emotions that rise and fall inside of you.
It is safe to let yourself feel because you are not alone🤍🥹"
Reposted from
11/29/2025
My gift certificates arrived just in time for
Small Biz Saturday!
While I'm am not in studio at Sanctuary Studios today, you can still purchase via my Venmo, and I will deliver to you this week.
For more info, text me at +1-512-507-3192.
I offer Pay-What You-Can
*Bodywork
*Sound Therapy
*Energy Work
*Shamanic Counsel
Enjoy the snow, lovelies, and we'll see you soon!
We Love You.
Venmo: @ Erica-Franzen
11/26/2025
No Black Friday deals here. Just as always:
Pay - what - you - can donation services.
Community Care will carry us through.
Sound Therapy
Body Work
Energy Work
Shamanic Counsel
Doula Care
Sanctuary Studios
I DO have gift certificates!!! Give your loved ones some deep care during the long winter.
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Full Spectrum Being is the working moniker for all that is Erica Denise Franzen.
Through multiple avenues of co- creation, she brings forth her palpable presence and effortless ability to work within All spaces. Empowering those she encounters to face their fears, embrace their doubts, and look at their pain straight in the eye with a gaze of unconditional love. Understanding and non- judgement is such an integral part of FSBeing. By embracing our Full Spectrum, we are better able to meet the world with Authenticity.
E.D.F has survived the darkest hours to arise with a greater wisdom, internal guidance system, and calling to share the multitude of ways in which we can re- discover ourselves. In which we can re- ignite our passions. In which we can dare to dream again, and bring that Being to life. She is fueled by the immense power and possibility of change.
Erica would absolutely LOVE to work with you, no matter where you are on the Spectrum this moment. Facilitating connection with your innate ability to heal, is a key point of our works here. Whether you’re seeking private Sound Therapy and Massage Therapy office sessions, wanting to host a Sacred Sound Meditation, inquiring about Herbal Medicine incorporation, or looking to join a workshop, Full Spectrum Being has offerings for all aspects of YOUR Being.