AP FIT Home of CrossFit APF

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Rock Island, IL
AP FIT Home of CrossFit APF

We train today for a better tomorrow. Our expert coaches are here to guide you every step of the way.

From our small group classes to our personal training sessions, we tailor our workouts to fit your unique goals and lifestyle.

02/07/2026

Great day for all of our competitors today as they took part in the . Big shout out to to and .paquette for taking 3 rd place.

02/06/2026

At AP FIT we’re not just building strength; we’re crafting a better future—one day, one week, one month at a time. Let’s embrace the journey!
Click the link to set up your free consultation .

https://www.apfitinc.com/

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02/04/2026

"Cheers to milestones and memories! 🎉 Bob Lampert has officially crossed the 500 visits mark, but he's just getting started! 🚀 With 645 visits under his belt, we can't wait to celebrate his 700th soon! Here's to many more adventures together! 🥳 "

02/03/2026

Ready to elevate your fitness journey? 🚀 At
AP FIT, we’re more than just a gym—we’re a community that lifts you up and pushes you to reach your goals! 💪✨ Join us and discover the power of support!

02/03/2026

🌟 Not every workout will be your best workout, and that's perfectly okay! 🌟

Life can be unpredictable, and some days you just might not feel up to your usual routine. But remember, doing something is always better than doing nothing! 🙌 Every step you take towards better health and fitness counts. At AP FIT, we celebrate every effort and modify workouts to meet you where you are. 💪✨

Whether it's a light session or a high-intensity blast, moving your body is what truly matters! Don’t forget, modifying workouts isn’t a weakness; it’s a strength!

What’s your favorite way to stay active on a low-energy day? Share with us in the comments! ⬇️💬

02/02/2026

"🌟 January was a month of commitment and sweat! 💪 The AP FIT Committed Club crushed it with 14+ days of hard work and determination. Here’s to the hustle, the grind, and the amazing community that keeps us accountable! 🏋️‍♂️✨ Who’s ready to keep the momentum going into February?

You can join this amazing group of people click the link to set up your no sweat consultation.

https://www.apfitinc.com/

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02/01/2026

⏳ Time is ticking! ⏳ Don’t miss out on our incredible 6 Week Unlimited Membership Special for just $100! 🏋️‍♀️💪 Enjoy 24/7 gym access, unlimited classes, and pamper your muscles in our recovery room with an infrared sauna, cold plunge, and Normatec Boots. 🧖‍♂️✨ Your fitness journey starts now—only 2 days left to seize this amazing offer! 🕒🔥

01/30/2026

“From December to January, 250 workouts later, James has transformed sweat into strength at AP FIT! 💪🌟 His dedication shines bright, proving that consistency is the ultimate key to success. Here’s to crushing goals and forging fitness legends—one rep at a time! 🏋️‍♂️✨ ”

01/29/2026

🌟 Are you feeling overwhelmed just trying to show up every day? You’re not alone!

Life can throw us curveballs, and sometimes it feels like just getting out of bed is a victory. But remember, the struggle of showing up is nothing compared to the battles faced by those dealing with chronic illnesses. 💪✨

Taking the time to show up for yourself—whether it’s through small daily rituals, self-care, or simply getting outside for fresh air—can lead to incredible benefits for your mental and physical health. 🌿❤️

Let’s encourage each other to keep showing up, no matter how tough it gets! What’s one way you plan to show up for yourself today? Share in the comments! 👇

01/28/2026

Just 4 days left to snag our holiday special: 6 weeks of unlimited classes, 24/7 access, and a recovery room complete with an infrared sauna and cold plunge to soothe those sore muscles. All for just $100! 🧘‍♀️💪 Don’t miss out on this chance to elevate your fitness game and treat yourself to some well-deserved self-care. Let’s make this season about YOU! 🎉 Message us to see how you can get started

01/27/2026

“🌟 Every step has its highs and lows, but the pride in starting is what fuels your growth. 💪✨ Join the AP FIT community and let’s uncover our strength together! ”

Address

4015 6th Avenue
Rock Island, IL
61201

Telephone

+13093003533

Website

http://apfitinc.com/

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Change Your Life With AP Fit

AP Fit was founded on the principle that everybody has the right to good health. Located in Rock Island, the gym was founded in 2015 by Jason Anderson and Sarah Pilaszewski. Jason is a CrossFit Level 2 Certified Trainer and health buff. The goal of AP Fit has always been to promote a healthy lifestyle through hard work. Workouts focus on 60 minute high intensity classes that promote overall strength. Personal training is also offered for those that are seeking specific results. Check the schedule to see what time works best for you.

A Quad City Gym For Everybody

AP Fit is a gym where families and friends come to push each other to always keep improving. No matter what your level of fitness, you are welcome here. The goal of our gym is to help you reach your maximum potential. Health is more important than big muscles. A single unassisted pull up is just as big a dream as a 300 lb dead lift. Your fellow gym members will be there to inspire and be inspired by you.