4:13 Protein

4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

Bouquets and Bowls for our 4:13/ATR Christmas party tonight 💐 We are so grateful for these girls! And thanks to Details ...
12/31/2025

Bouquets and Bowls for our 4:13/ATR Christmas party tonight 💐

We are so grateful for these girls! And thanks to Details Rock Rapids for hosting us!

Craving something fresh? Say yes 🤍
12/30/2025

Craving something fresh? Say yes 🤍

Specialty toast + protein shake = great way to kick off your week 🙌Hours this week:Monday-Wednesday: 7 am-4 pmThursday: ...
12/29/2025

Specialty toast + protein shake = great way to kick off your week 🙌

Hours this week:
Monday-Wednesday: 7 am-4 pm
Thursday: CLOSED
Friday: 7 am- 4 pm
Saturday: 8 am- 3 pm

Fueled up and ready for the weekend 💚Open 8-3!
12/27/2025

Fueled up and ready for the weekend 💚
Open 8-3!

Christ is born and today we celebrate ✝️We will be open tomorrow 7-4 and Saturday 8-3!
12/25/2025

Christ is born and today we celebrate ✝️

We will be open tomorrow 7-4 and Saturday 8-3!

Current Power Plate Meals line up 💪
12/24/2025

Current Power Plate Meals line up 💪

Christmas Eve is here and time is ticking to get our December shake and bowl! 🎄 We are open 7-2 today and it’s the LAST ...
12/24/2025

Christmas Eve is here and time is ticking to get our December shake and bowl! 🎄

We are open 7-2 today and it’s the LAST day to score $5 off bison sticks and strips when you buy 5! Perfect for stockings, road trips, and grab and go protein.

There’s enough planning to do this week — meal prep doesn’t need to be one of them.🍽️ Power Plate Meals are available➡️ ...
12/23/2025

There’s enough planning to do this week — meal prep doesn’t need to be one of them.
🍽️ Power Plate Meals are available
➡️ And yes… another restock is coming 👀

🚨 FINAL TWO DAYS 🚨Don’t miss your chance to snag our best-selling protein snack at a discount!5 Steak Strips — $405 Biso...
12/23/2025

🚨 FINAL TWO DAYS 🚨
Don’t miss your chance to snag our best-selling protein snack at a discount!

5 Steak Strips — $40
5 Bison Sticks — $20

While supplies last 👀
Open 7-4!

If Monday had a love language, it’d be this 🤍Holiday fuel hours 🎄💜Mon & Tues: 7–4Wed: 7–2Thurs: CLOSEDFri: 7–4Sat: 8–3
12/22/2025

If Monday had a love language, it’d be this 🤍

Holiday fuel hours 🎄💜
Mon & Tues: 7–4
Wed: 7–2
Thurs: CLOSED
Fri: 7–4
Sat: 8–3

What’s fueling your Saturday? Fully restocked on all Just Ingredients and our Dakota Pure Bison sale is still going, but...
12/20/2025

What’s fueling your Saturday?

Fully restocked on all Just Ingredients and our Dakota Pure Bison sale is still going, but they are flying out the door so hurry to snag yours!
Open 8-3! 💪

Let’s get this Friday started 🎉
12/19/2025

Let’s get this Friday started 🎉

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

Telephone

+17124722885

Website

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