4:13 Protein

4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

Midweek pick-me-up 🫶✨
04/08/2026

Midweek pick-me-up 🫶✨

BOOST your day the right way 💪Our hydraboosters are a perfect post workout drink, afternoon pick me up, or a sweet tooth...
04/07/2026

BOOST your day the right way 💪

Our hydraboosters are a perfect post workout drink, afternoon pick me up, or a sweet tooth fix packing 20g of protein for 100 calories!

Current Flavors:
🍓Strawberry Lime
🥭Guava Mango
🍉Sour Watermelon
🫐Blue Raspberry
🍇Grape Lemonade
🍊Orange Pineapple Creamsicle

🍓DELIVERIES THIS WEEK🍓Tuesday—> DGR. Have your order in by tonight! Wednesday—> Central Lyon. Have orders in by Tuesday ...
04/06/2026

🍓DELIVERIES THIS WEEK🍓

Tuesday—> DGR. Have your order in by tonight!
Wednesday—> Central Lyon. Have orders in by Tuesday night!

It’s basically a holiday… and we’re celebrating the right way 💜✨ National Açaí Day is TODAY! ✨To celebrate, enjoy $1 OFF...
04/06/2026

It’s basically a holiday… and we’re celebrating the right way 💜

✨ National Açaí Day is TODAY! ✨

To celebrate, enjoy $1 OFF all açaí bowls 🙌

Fresh fruit, clean ingredients, and the perfect excuse to treat yourself 😍

Go classic, try something new, or build your own masterpiece!

Tag your açaí bestie + make it a date

📍 4:13 Protein

04/05/2026
Birthday Cake Shake 🎂Cake batter flavor blended with protein, banana, yogurt, and cashew butter, finished with our prote...
04/04/2026

Birthday Cake Shake 🎂
Cake batter flavor blended with protein, banana, yogurt, and cashew butter, finished with our protein cream cheese drizzle (not dairy free) and dye-free sprinkles

Tastes like a slice of cake… with benefits 😉

Jess’s Bowl 🤎Cacao and coconut base, peanut butter chia pudding, Purely Elizabeth granola, strawberries, banana, cacao n...
04/03/2026

Jess’s Bowl 🤎
Cacao and coconut base, peanut butter chia pudding, Purely Elizabeth granola, strawberries, banana, cacao nibs, coconut flakes, peanut butter, and honey ✨

Steph’s Bowl 💜Açaí and dragon fruit base, Purely Elizabeth granola, strawberries, banana, cacao nibs, peanut butter, and...
04/02/2026

Steph’s Bowl 💜
Açaí and dragon fruit base, Purely Elizabeth granola, strawberries, banana, cacao nibs, peanut butter, and house-made Nutella drizzle 🤤

🎉 APRIL SPECIALS ARE HERE 🎉✨ Jess’s BowlCacao + coconut base, peanut butter chia pudding, granola, strawberries, banana,...
04/01/2026

🎉 APRIL SPECIALS ARE HERE 🎉

✨ Jess’s Bowl
Cacao + coconut base, peanut butter chia pudding, granola, strawberries, banana, cacao nibs, coconut flakes, PB + honey

✨ Steph’s Bowl
Dragon fruit + açaí base, granola, strawberries, banana, cacao nibs, peanut butter + house-made hazelnut butter

🎂 Birthday Cake Shake
32g of protein that tastes like a slice of cake

🥖 Charcuterie Toast
Jalapeño berry jam, goat cheese, salami, hot honey on locally made sourdough

AND don’t forget 👇
Try both birthday bowls, get your card punched, and vote for your favorite to be entered to win a $50 gift card + tee 🎁

April is one sleep away 🌸 which means new specials AND it’s Steph & Jess’s birthday month 🥳We’re celebrating all month l...
03/31/2026

April is one sleep away 🌸 which means new specials AND it’s Steph & Jess’s birthday month 🥳

We’re celebrating all month long with a fun giveaway! Try both Steph & Jess’s “go-to bowls,” get your card punched, and cast your vote for your favorite.

Every completed card = entry to win a $50 gift card + a t-shirt 🎉

Let the birthday bowl battle begin!

*specials will be announced in morning so be on the look out 👀

Let’s make it a TEA-rrific Tuesday 🫶
03/31/2026

Let’s make it a TEA-rrific Tuesday 🫶

❕Deliveries this week❕
03/30/2026

❕Deliveries this week❕

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

Telephone

+17124722885

Website

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