4:13 Protein

4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

Let’s celebrate making it through the week with our ✈️ special! $1 off all açaí flights!
02/06/2026

Let’s celebrate making it through the week with our ✈️ special!

$1 off all açaí flights!

🏋️‍♀️ STRONGEST DROP YET 🏋️‍♀️We’re welcoming our newest little blessing, baby Isaac Charles.Sometimes, the greatest str...
02/05/2026

🏋️‍♀️ STRONGEST DROP YET 🏋️‍♀️

We’re welcoming our newest little blessing, baby Isaac Charles.
Sometimes, the greatest strength isn’t built in the gym. It’s grown in love, faith, and purpose. 💙

“I can do all things through Christ who strengthens me.” Philippians 4:13

Jess has a lot on her plate while she helps bless Steph with some time off to spend with Isaac. Please be patient with her and maybe say a few prayers. We can not thank you all enough for the support, love, and kindness you continue to show us. 💜🩷

💕 Love at First Bite 🍞 Our locally sourced sourdough from .bakery topped with natural peanut butter, strawberries, dark ...
02/05/2026

💕 Love at First Bite 🍞
Our locally sourced sourdough from .bakery topped with natural peanut butter, strawberries, dark chocolate chips, and finished with our house-made hazelnut butter drizzle.

These ladies are heading down to state to cheer on our Lady Lions 🤼‍♀️💜Good Luck and we will be cheering from here tomor...
02/04/2026

These ladies are heading down to state to cheer on our Lady Lions 🤼‍♀️💜

Good Luck and we will be cheering from here tomorrow!

Peach Ring 🍑 Little tart, little sweet, and very macro friendly 💪 185 cal|21P|19C|.5F
02/04/2026

Peach Ring 🍑
Little tart, little sweet, and very macro friendly 💪
185 cal|21P|19C|.5F

Reminder for Avera staff we are delivering 8:30 am Thursday! 🍓🍍Please have all orders in by Wednesday night!
02/03/2026

Reminder for Avera staff we are delivering 8:30 am Thursday! 🍓🍍

Please have all orders in by Wednesday night!

Sweet. Simple. Guilt-free. 🍫Date Snickers now available at 4:13 — organic dates, natural PB, almonds, and dark chocolate...
02/03/2026

Sweet. Simple. Guilt-free. 🍫
Date Snickers now available at 4:13 — organic dates, natural PB, almonds, and dark chocolate.

Cupid’s Kiss 💋💋Our dragon fruit and coconut bases topped with our beloved Purely Elizabeth granola, strawberries, raspbe...
02/03/2026

Cupid’s Kiss 💋💋
Our dragon fruit and coconut bases topped with our beloved Purely Elizabeth granola, strawberries, raspberries, dark chocolate chips, and finished with our house made hazelnut butter drizzle

Try it today 7-4!

‼️Deliveries‼️Reminder to get your orders in 🥝
02/02/2026

‼️Deliveries‼️
Reminder to get your orders in 🥝

🍰🍓Strawberry Cheesecake Shake🍰🍓 Hit those sweet cravings the right way! 360 cal|35P|27C|12F
02/02/2026

🍰🍓Strawberry Cheesecake Shake🍰🍓
Hit those sweet cravings the right way!
360 cal|35P|27C|12F

💌 February just got sweeter at 4:13 Protein 💌Fall in love with:🍓 Strawberry Cheesecake Shake — 360 cal | 35g protein💘 Cu...
02/01/2026

💌 February just got sweeter at 4:13 Protein 💌

Fall in love with:
🍓 Strawberry Cheesecake Shake — 360 cal | 35g protein
💘 Cupid’s Kiss Bowl — dragon fruit & coconut base, loaded with strawberries, raspberries, granola, dark chocolate & hazelnut butter drizzle
🍑 Peach Ring Shake — 185 cal | 21g protein
🍫 Chocolate Covered Strawberry Shake — 420 cal | 30g protein
🍞 Love at First Bite Toast — local sourdough, PB, strawberries & house-made hazelnut butter drizzle

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

Telephone

+17124722885

Website

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