4:13 Protein

4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

02/23/2026

Just Ingredients restock + NEW product!

See you Wednesday 💜💛
02/23/2026

See you Wednesday 💜💛

Making Mondays better one acai bowl at a time 🙌
02/23/2026

Making Mondays better one acai bowl at a time 🙌

Fuel that Saturday gym session with a Chocolate Covered Strawberry Shake with 29g of protein 🍫🍓
02/21/2026

Fuel that Saturday gym session with a Chocolate Covered Strawberry Shake with 29g of protein 🍫🍓

We are so excited for this event! Must be signed up by Monday to ensure delivery so hop on the girls group text and enjo...
02/21/2026

We are so excited for this event!

Must be signed up by Monday to ensure delivery so hop on the girls group text and enjoy a morning together 💜

One week left to get your hands on our Cupid’s Kiss bowl 💋 Open 8-3
02/21/2026

One week left to get your hands on our Cupid’s Kiss bowl 💋

Open 8-3

02/20/2026

Fueling your Friday with teas, bowls, shakes, and good vibes 😎

Open 7-4

No judgment here… extra peanut butter is a personality trait 🥜✨
02/19/2026

No judgment here… extra peanut butter is a personality trait 🥜✨

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

Telephone

+17124722885

Website

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