4:13 Protein

03/17/2026

03/17/2026

💜💛

03/16/2026

🍀 It’s your lucky day!

Stop in today, grab any drink or bowl from Rosie’s or 4:13 Protein, and get entered to win our Luck of the Irish basket full of green goodies 💚

Simple as that. Eat. Drink. Get lucky. 🍀

Winner drawn tonight!

03/16/2026

🍀 Luck of the Irish Giveaway! 🍀

Stop in tomorrow and purchase any drink or bowl from Rosie's "sit-a-minute" or 4:13 Protein and you’ll be entered to win our basket of green goodies!

What’s inside:
• Fair Trade Home Garden felt pot
• Kitchen tea towel
• Just Ingredients Mint Chocolate Bone Broth Protein
• Dakota Pure Bison honey steak strip
• Lemon Lime + Coconut Lime electrolytes
• Mint Chocolate protein powder sample

A little green, a little protein, and a lot of luck! 💚
Winner will be drawn tomorrow night!

03/16/2026

Let us fuel your Monday 💪

03/16/2026

☘️☘️☘️

03/14/2026

Cozy up with a Cinnamon Roll bowl today ❄️

Open 8-3!

03/13/2026

Today’s Lent special is $1 off all 12 and 16 oz bowls!

Open 7-4 💜

03/12/2026

The Midwest may still be deciding what season it is… but we’re going with spring. 🌸

Our March Mango Shake is blending up mango, banana, blue spirulina, and frosted mango protein for the ultimate tropical pick-me-up.

Sunshine not included… but the vibes are. 😎

03/11/2026

Let’s fuel your day 💪

03/10/2026

CL STAFF—heading your way tomorrow! 💛

03/10/2026

🌈 Meet the ROY G BIV Bowl — our colorful March special!

Inspired by the rainbow and packed with flavor:

❤️ R – Strawberries
🧡 O – Orange yogurt sauce
💛 Y – Mango base

💚 G – Kiwi

🩵 B – Blue spirulina base
💙 I– Blueberries
💜 V – Açaí base

Three vibrant bases, fresh fruit, and all the rainbow vibes in one bowl. 🌈🥭🫐
Come try the rainbow while it’s here this month!