Head to Toe Integrative Healing

02/05/2026

You don’t need to have it all figured out before booking a session.
Many people come in saying, “I don’t know exactly what I need — I just know something feels off.”

That’s enough. Together, we explore what your body, mind, and energy are asking for and move forward from there.

You’re allowed to begin without clarity.
DM to start the conversation. ✨

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(307) 389-1356 I 406 S. Main St, Rock Springs
DM to book | Link in bio for more info

02/03/2026

Respecting yourself can look like saying no, slowing down, or protecting your energy. Boundaries aren’t walls — they’re acts of self-love. ✨

02/01/2026

Have questions? Curious where to start? 🌿

Our website is a great place to explore services, learn more about how sessions work, and see what might support you best right now — whether that’s hypnotherapy, footzoning, or life coaching.

Take your time, read through, and reach out when you’re ready.
https://headtotoeintegrativehealing.com/. ✨

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(307) 389-1356 I 406 S. Main St, Rock Springs
DM to book

01/30/2026

Loneliness doesn’t mean something is missing — sometimes it’s an invitation to reconnect inward. Spend a few quiet minutes with yourself and notice what comes up without judgment. 🌿

01/28/2026

It’s the new year… so let’s check in honestly — how are your goals feeling right now? 🌿

If motivation has faded, consistency feels harder than expected, or you’re slipping back into old patterns, it’s not a lack of willpower. Most of our habits live in the subconscious — and that’s where hypnotherapy works.

Hypnotherapy helps by:
• addressing the beliefs that quietly sabotage progress
• reducing mental resistance and overwhelm
• rewiring how your mind responds to stress and change
• making new habits feel more natural instead of forced

You don’t need to push harder — you may just need support at a deeper level.

If your goals matter to you, hypnotherapy can help you reconnect with why and how in a way that actually sticks.

DM to learn more or book a session.

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(307) 389-1356 I 406 S. Main St, Rock Springs
DM to book | Link in bio for more info

01/26/2026

Choosing yourself doesn’t mean abandoning others — it means honoring your own needs too. One small, intentional act for yourself today can refill your cup in powerful ways. 💛

01/24/2026

Just a quick reminder that our January hypnotherapy specials are coming to an end. 🌿

If you’ve been thinking about starting hypnotherapy to support stress relief, confidence, sleep, or breaking old habits, now is the time. This is your last chance to take advantage of the January offers before they’re gone.

DM to save on your sessions before the month wraps up. ✨

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(307) 389-1356 I 406 S. Main St, Rock Springs
DM to book | Link in bio for more info

01/22/2026

The way you talk to yourself matters more than you think. Today, notice your inner dialogue and gently shift it toward compassion. You deserve the same kindness you give others. 🌿

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(307) 389-1356 I 406 S. Main St, Rock Springs
DM to book | Link in bio for more info

01/20/2026

01/20/2026

Hypnotherapy is a gentle, focused way of working with your subconscious mind — the part of you that holds habits, emotions, patterns, and beliefs. 🌿
When we work at that level, real change becomes possible.
Here are some of the many areas hypnotherapy can support:
✨ Stress + anxiety relief
✨ Emotional balance + regulation
✨ Improved confidence + self-worth
✨ Better sleep + relaxation
✨ Breaking old patterns or habits
✨ Weight management + reducing cravings
✨ Quitting smoking or to***co
✨ Releasing fears or blocks
✨ Boosting motivation + focus
✨ Managing overwhelm or burnout
✨ Supporting healthier routines + goals
✨ Creating a calmer, more grounded mindset

It’s not about being “put under” — it’s about guiding your mind into a calm, receptive state where healing and change feel easier and more natural.
If you're curious how hypnotherapy could support your goals, send a message.
I’m happy to help you explore your options. ✨

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(307) 389-1356 I 406 S. Main St, Rock Springs
DM to book | Link in bio for more info

01/19/2026

Hey friends! 🌿
Just a quick update — tonight’s Healthy Habits Workshop is canceled due to low sign-ups. We’ll be back soon with more chances to connect, learn, and grow together! Stay tuned for our next event 💚

01/18/2026

Joy is healing — and laughter is one of the quickest ways to shift your energy.
Send a funny meme, voice note, or inside joke to someone today.
Start the year with connection and lightness. 😄✨
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(307) 389-1356 I 406 S. Main St, Rock Springs
DM to book | Link in bio for more info