Grounded Moon

01/01/2026

Why I’m offering this workshop.

So many of us live in a constant state of managing ourselves — our reactions, our emotions, our stress — without ever being taught what regulation actually is.

Regulation isn’t about control.
It’s about learning how to come back into the body, recognize what’s happening in the nervous system, and respond with more choice and less force.

The Art of Regulation is a space to slow down, understand your patterns, and build a steadier relationship with your inner landscape.

If you’ve been feeling stretched, reactive, or exhausted from holding it together, this workshop was created for you.

Details and registration link in the comments.

Send a message to learn more

01/01/2026

Tonight, I release this year like an exhale.
I let the stories soften.
I lay down what felt heavy, and hold gratitude for what shaped me.

I welcome the New Year like an inhale —
fresh, spacious, full of possibility.

If it feels right, light a candle.
Write down what you’re ready to release and burn it with love.
Whisper an intention for the year ahead.
Step into this cycle lighter and more aligned.

Here we go —
A new chapter.
A new frequency.
A new beginning.

🌙 Happy New Year from Grounded Moon 🌙
May you walk into the year grounded, open, and guided by your inner wisdom.

12/30/2025

🍋 Lemons vs. Limes 🍈 — Same Family, Different Medicine

Most of us toss them into drinks interchangeably, but did you know lemons and limes each carry their own energetic qualities and benefits?

🍋 Lemons = Warming
Golden, bright, uplifting.
Lemons bring gentle internal heat, stimulate digestion, and help move stagnation. They’re wonderful in the morning or during colder seasons for circulation, metabolism, and awakening the system.

🍈 Limes = Cooling
Green, crisp, refreshing.
Limes bring an internal cooling effect — perfect for calming inflammation, quenching summer heat, or soothing an overactive nervous system. Think hydration, clarity, and cooling the body from the inside out.

Even energetically, they differ:
🌞 Lemon energy feels like sunrise — warming, energizing, activating.
🌙 Lime energy feels like moonlight — calming, refreshing, harmonizing.

Use them intentionally:

✨ Choose Lemons when you need:
• Morning vitality
• Digestive fire
• Immune support
• A boost of brightness + motivation

✨ Choose Limes when you crave:
• Cooling + calm
• Summer hydration
• Reduced inflammation
• Nervous system softening

Try a little ritual:

Ask your body what it needs today — warmth or coolness? Fire or water?
Let the fruit be your medicine.

12/30/2025

12/28/2025

Folksy Yoga every Sunday @9 am Wildly Kind Wellness

12/28/2025

📢 Grounded Moon 2026 Sound Bath Schedule 🌙

You spoke — we listened.
Many of you shared that weekends, weeknights, and mornings all work differently for different people.
So this year’s schedule is intentionally rotated — Sunday evenings, Saturday mornings, and Wednesday nights — giving everyone the opportunity to attend and receive.

Save this post, print it, or screenshot it so you never miss a session!
One intentional theme each month — designed to support your nervous system, emotional body and inner stillness.

🪷 2026 Sound Bath Calendar
Jan 18 — 6:30–8PM Reset + Renewal Frequency Bath
Feb 11 — 7–8:30PM Heart & Connection Resonance Bath
Mar 14 — 10–11:30AM Stress Release Nervous System Bath
Apr 19 — 6:30–8PM Spring Awakening Sound Immersion
May 13 — 7–8:30PM Calm The Overthinking Mind Bath
Jun 13 — 10–11:30AM Ground + Center Sound Ceremony
Jul 19 — 6:30–8PM Reclaim Your Energy Sound Bath
Aug 12 — 7–8:30PM Somatic Soothing & Emotional Ease
Sep 12 — 10–11:30AM Sacred Stillness & Listening Bath
Oct 18 — 6:30–8PM Release & Let Go Frequencies
Nov 11 — 7–8:30PM Gratitude + Heart Expansion Bath
Dec 12 — 10–11:30AM Year-End Integration + Deep Rest

✨ Bring a yoga mat, blanket, pillow, or anything you need to feel supported.
✨ All levels welcome — no experience needed.
✨ Come to one, or attend the full year for deeper transformation.

📝 Comment “sound” and I’ll message you when registration opens each month.
or
🕊 Save + share this post to spread the love.

Grounded Moon — Rock Springs, WY 🌙
Healing through frequency, presence & nervous system regulation.

Send a message to learn more

12/25/2025

Well since the raffle has been open since the 17th and it’s Christmas Day and I only have 3 participants…..all three get a witch’s ball for supporting my small business! Thank you Gina, Kathy and Tina for playing! Get with me and I’ll get your witch ball to you!!

12/24/2025

Just tonight left until Christmas. Hurry and purchase a spot so we can get this raffle started!

12/24/2025

Something beautiful is growing here in Rock Springs, and I’d love to co-create it with you. 🌱

Which offerings speak to your soul?

🌙 Yoga
🔔 Sound Healing + Meditation
🫂 Women’s Circles + Community Gatherings
🔥 Retreats + Workshops
✨ Nervous System Support
💛 All of the above, please!

Vote + comment below with what you’re craving most.

Let’s build something special right here. 🕊️