Wellness Associates

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Rock Springs, WY
Wellness Associates

Counseling, coaching and nutrition services to help you achieve your wellness goals.

04/01/2026

April Fools’ Day

You know what’s not a joke?
❌ “I should be able to handle this on my own.”
❌ “Other people have it worse.”
❌ “My feelings don’t matter.”

Those are common thoughts — but they’re not facts.

If your mind has been playing tricks on you, therapy can help you challenge those patterns and build healthier ones.

We are here to support you. 307-630-3466

03/31/2026

As this month comes to a close, take a moment to pause.

Ask yourself:
• What challenged me?
• What did I handle better than I expected?
• What did I learn about myself?
• What do I want to carry forward — and what can I release?

Growth doesn’t always look dramatic. Sometimes it’s quieter: better boundaries, deeper awareness, or simply getting through a hard day.

Reflection is progress.

03/25/2026

Longer days don’t automatically mean better mental health — and that’s okay.

If you notice:
• Fatigue
• Mood shifts
• Increased anxiety
• Low motivation

It may be time to check in with a professional. Call and schedule with one of our Counselors today: 307-630-3466

03/22/2026

Happy Spring Break!
We wish all teachers, students and their families a wonderful Spring Break.

03/20/2026

Spring is here 🌿

Longer days. More light. Fresh starts.

But if you’re not feeling energized or “renewed,” that’s okay too. There’s no timeline for emotional growth.

Be patient with yourself this season. Healing doesn’t happen overnight — but small steps count.

And if you need support, we’re here. 307-630-3466

03/19/2026

✨ Proper treatment starts with a proper diagnosis.

Understanding your mental health is the first step toward making informed decisions about treatment—and you don’t have to navigate that process alone.

Brooke, Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) is currently accepting new clients in Wyoming and Utah.

Services include:
• Psychiatric evaluations with treatment recommendations
• Medication management
• Support for children, adolescents, and adults

She works with individuals experiencing:
• Trauma
• Anxiety and depression
• Mood disorders
• Psychotic disorders
• Addiction
• Autism and other neurodevelopmental conditions
• Behavioral concerns in children and adolescents

📍 Wyoming: In-person and telehealth appointments available
💻 Utah: Telehealth appointments available

📅 If you’re looking for answers, support, and a clear path forward, call to schedule with Brooke. 307-630-3466

03/18/2026

Think “Groups just aren’t for me”? I hear that a lot—but this boundaries group is nothing like any group you’ve tried before!

It’s tiny, just 5 to 8 people, so it feels safe and personal (but not too personal 😉). You never have to share anything you don’t want to. You can even stay quiet the whole time! No deep, dark secrets required (unless you want to 😅).

This is a place to learn about yourself, grow your strengths, and leave feeling connected to a small group that makes you excited for the next round!

So if you’ve been wondering whether to join, here are a few of the latest reviews of what group members are saying:

“This group did teach me how to set boundaries, but wow did it also help me start discovering my core self and realize what values I should align myself with. 10/10 recommend!”

“Heidi is amazing with making boundaries understandable. The group gives confidence to continue applying your boundaries and be true to your core self.”

The next group starts April 1, and space is limited, so call today to reserve your spot!
📞 Call 307-630-3466

03/17/2026

Feeling lucky today? 🍀

Here’s something better than luck:
✨ Healthy coping skills
✨ Supportive relationships
✨ Self-awareness
✨ Therapy

You deserve care, growth, and peace, we can help you build emotional resilience that lasts longer than the holiday.
Call 307-630-3466

03/16/2026

🌟 Welcome Kaitlynn

Kaitlynn works with children and adolescents using a person-centered, strengths-based, and expressive approach to counseling. She believes that a strong therapeutic relationship creates the foundation for healing, growth, and meaningful change.

Kaitlynn recognizes that every child is unique. Her goal is to help young clients:
✨ Be their authentic selves
✨ Discover and build on their strengths
✨ Set meaningful goals
✨ Develop skills to confidently navigate their world

She supports youth and families through:
• Life transitions
• Stress management
• Anxiety
• Emotional challenges

Kaitlynn is passionate about providing high-quality, compassionate support for youth and their families, helping them feel understood, empowered, and capable of growth.

💬 If you’re looking for support for your child or teen, Kaitlynn is here to help.
307-630-3466

03/15/2026

On a scale of 1–10, how is your mental health this week?

No judgment. Just awareness.

What’s one thought you’ve been carrying that might need to be challenged?
“I'm behind.”
“I’m not doing enough.”
“I should be handling this better.”

Thoughts are powerful — but they’re not always facts.
Support is available.
307-630-3466

03/14/2026

Happy Pi Day! 🥧

Just like π (3.14), life isn’t always neat and perfectly rounded. It’s ongoing, sometimes irrational, and beautifully complex.

Your thoughts, emotions, and experiences don’t have to “add up” perfectly to matter. Growth isn’t linear — and healing doesn’t follow a perfect formula.

If you’re feeling like things don’t quite make sense, therapy can help you find clarity in the chaos. 307-630-3466

Address

404 N Street Ste #201
Rock Springs, WY
82901

Telephone

+13076303466

Website

http://www.wacounseling.com/

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