Wellness Associates

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Rock Springs, WY
Wellness Associates

Counseling, coaching and nutrition services to help you achieve your wellness goals.

01/31/2026

Today is Inspire Your Heart with Art Day 🎨

Art gives us a way to express what words sometimes can’t.
Creating—drawing, painting, writing, or crafting—can reduce stress, support emotional healing, and help us process our experiences.

You don’t have to be an artist.
You just have to show up.

Call today to schedule Art/Play Therapy session 307-630-3466.

01/25/2026

It’s Opposite Day 🙃
So today we’re pretending stress, burnout, and overwhelm magically fix themselves

✨ Reality Check:
• Ignoring stress doesn’t make it disappear
• Rest is not optional
• Asking for help is a strength, not a weakness

Your mental health matters — today and every day.
Support is always available, and you don’t have to do it alone.
307-630-3466

01/23/2026

🥧 National Pie Day & Mental Health 🥧
Life isn’t about having it all perfectly together—it’s about balance. And sometimes, balance looks like tending to your mental health and enjoying a slice of pie.

Just like pie, well-being is made up of many pieces:
✨ Emotional health
✨ Physical care
✨ Connection & support
✨ Rest
✨ Joy - personal time

Mental health doesn’t require perfection—just intention. Checking in with yourself, setting boundaries, asking for support, and allowing small moments of pleasure all matter.
So today, enjoy a slice of pie. Savor the moment. And remember: nourishment isn’t only about what’s on your plate—it’s also about caring for your mind and heart.

01/21/2026

🤍 How Many Hugs Do We Really Need? 🤍

On National Hugging Day, let’s talk numbers—because science shows hugs are more than affection… they’re medicine for the mind and body.

4 is good, 8 is better and 12 or more is best!

The Mental Health Benefits of Hugs
• Depression & Anxiety: Daily hugging is linked to a lower chance of depression and anxiety
• Stress Reduction: Hugs lower cortisol (stress hormone), reduce blood pressure and heart rate, and increase oxytocin (bonding hormone)
• Mood Buffering: On days with conflict, hugs significantly reduce the negative impact on mood (Psychology Today)

Not everyone has access to safe touch—and that matters too. Healing connection can also be built through supportive relationships and therapy.

01/21/2026

🤍 National Hugging Day 🤍

Hugs aren’t just comforting—they’re powerful for mental health.
Research shows that daily hugs can:
✨ Decrease symptoms of depression and anxiety
✨ Lower stress hormones like cortisol
✨ Increase “feel-good” hormones such as oxytocin and serotonin
✨ Help buffer negative moods after conflict
✨ Promote better sleep and overall well-being

Today is a gentle reminder:
Connection heals. Touch matters. You’re not meant to do life alone.

If hugs feel hard or unavailable right now, know that support, connection, and healing can also be built through safe relationships—sometimes starting in therapy.

01/20/2026

✨ Now Accepting New Clients ✨

Life isn’t always easy, but we are built for relationship and made to thrive. Good therapy helps us navigate our hearts and minds in ways that make it safe to be seen—even in our defenses—and to gently lower our guard long enough to risk being known and loved.
My goal is to create a safe, compassionate, and collaborative space where you can bring your whole story without fear of judgment. Therapy is a shared journey, grounded in evidence-based practices and deep respect for your unique experience.

✨ Appointments are available.
📞 Call to schedule today 307-630-3466

01/16/2026

✨ New Year, New Openings ✨
As we step into a new year, I’m excited to share that I have new appointment openings available for women ready to prioritize their mental and emotional well-being.

I offer a client-centered, goal-oriented approach to therapy, creating a safe and nurturing space where you can explore your thoughts, emotions, and life experiences—while actively working toward meaningful, lasting change.

I utilize evidence-based approaches including:
✔ Acceptance & Commitment Therapy (ACT)
✔ Cognitive Behavioral Therapy (CBT)
✔ Accelerated Resolution Therapy (ART)
✔ Solution-Focused Therapy (SFT)
I work with women seeking to heal from trauma, build resilience, and experience personal growth. With authenticity, empathy, and unwavering support, I’m here to help you navigate life’s challenges and move toward a more fulfilling, balanced life.

Call to schedule with Lexy: 307-630-3466

✨ New year. New support. New possibilities for healing. ✨

01/15/2026

The start of a new year is a meaningful time to invest in your mental, emotional, and spiritual well-being.

Through evidence-based Christian counseling, I support individuals and families navigating:
✔ Anxiety & Depression
✔ Marriage & Family Challenges (Gottman Method)
✔ Trauma & Grief (Accelerated Resolution Therapy)
✔ Life Transitions & Personal Growth (Mindful Self-Compassion)
✔ Spiritual Growth & Faith Integration

Call to schedule with Julie 307-630-3466

01/13/2026

🌱 It’s National Sticker Day—and a great reminder that little messages matter.

The words we see and tell ourselves shape our mental health.
✨ Eat to nourish
✨ Move with intention
✨ Rest without guilt
✨ Speak kindly to yourself
If you could stick one reminder on your day today, what would it say?

01/11/2026

Healthy Boundaries for an Empowered Life

🗓 6-Week Group

Boundaries: The Cornerstone of Well-Being

Boundaries aren’t walls—they’re bridges to healthier relationships, greater self-respect, and emotional freedom. They protect your energy, foster authentic connection, and empower you to live in alignment with your values.

In this group, we take a supportive and practical approach to help you:
✨ Deepen your understanding of healthy boundaries
✨ Strengthen self-worth and confidence
✨ Cultivate autonomy and self-trust
✨ Learn how to set, communicate, and maintain boundaries with clarity and compassion

Let’s walk this journey together and build the tools you need to thrive.

💬 What past participants are saying:
“This group is one I could do on repeat every few sessions!”
“Heidi is great at creating a safe and comfortable environment, and these lessons are lifelong!”

🌿 Our next group is coming soon—reach out to save your spot!
💳 Use your insurance, HSA, or FSA — or choose cash pay options
📞 307-630-3466

01/09/2026

Healthy Boundaries for an Empowered Life

🗓 6-Week Group

🌸 Healthy Boundaries = Healthy You 🌸

Do you ever feel drained, overwhelmed, or like your needs always come last?
Boundaries aren’t walls—they’re bridges that help you stay connected to others and true to yourself.
In Healthy Boundaries for an Empowered Life, you’ll learn how to:
✨ Honor yourself, not just others
✨ Create safe, authentic relationships
✨ Break free from people-pleasing and exhaustion
✨ Build self-respect and inner peace
This group offers a safe, supportive space for learning, reflection, and real change. You don’t have to do it alone.

💬 What past participants are saying:
“This group is one I could do on repeat every few sessions!”
“Heidi is great at creating a safe and comfortable environment, and these lessons are lifelong!”

🌿 Our next group is coming soon—reach out to save your spot!
📞 307-630-3466

Address

404 N Street Ste #201
Rock Springs, WY
82901

Telephone

+13076303466

Website

http://www.wacounseling.com/

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