Southwest Counseling Service

01/06/2026

¡A nuestra comunidad de habla hispana, Southwest Counseling Service también puede ayudarle!

Nuestro amable personal estaría encantado de conocerlo. 307-362-6800

01/05/2026

Have you heard of 988? It's a three-digit phone number designated as the national Su***de and Crisis Lifeline in the United States. It connects individuals facing emotional distress, mental health crises, or substance abuse issues to trained professionals who provide free and confidential support 24/7.

Wyoming has historically ranked at or near the top state for su***de rates, having been number one for the last three years prior to 2022 and consistently among the top five states since 1996.

You are here for a reason. You matter. --->What, or who, is your "why"?

12/31/2025

Do you make a New Year's resolution?

Send a message to learn more

12/25/2025

Happy Holidays! -Southwest Counseling Service

*PSA - We have emergency services available for those that may need it. 307-352-6680

12/24/2025

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐬?

🎄 Decorating the Christmas tree and home
🎁 Exchanging gifts
🧦 Hanging stockings
👕 Matching jammies
🍪 Baking cookies and seasonal treats
🎶 Listening to holiday music
🎬 Watching holiday movies
🚗✨ Driving around to look at holiday lights

12/22/2025

For some of us it's so much more than just going grocery shopping or out to eat -- it's almost debilitating. In fact, General Anxiety Disorder affects 6.8 million adults (3.1%) of the U.S. population, yet only 43.2% are receiving treatment. If tasks that seem so easy for everyone else are very difficult for you, and it's affecting your mental health and daily life, we can help. Things we offer such as CBT and DBT therapies can be effective in reorganizing the brain's neural pathways to improve your mental health.

12/19/2025

307-352-6680

12/18/2025

🎄Heeeeyyyy!

The Christmas season can be overstimulating for many. If you need extra support, we are here to listen.

12/18/2025

🎄 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐛𝐥𝐮𝐞𝐬? 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. 💙

The holidays can bring joy and stress. For many people, those feelings are short-term and can often be managed with support, small lifestyle shifts, and connection 🤍

🧠 Talking to a mental health professional can help
Therapy—like Cognitive Behavioral Therapy (CBT)—can help identify unhelpful thought patterns, build coping skills, and improve stress management, communication, and relationships.

✨ Ways to cope this season:

🍷 Drink in moderation — alcohol can intensify low moods

🤝 Don’t isolate — even one meaningful connection matters

🚶 Move your body — a short daily walk counts

❌ Learn to say no — protect your time and energy

🛁 Make time for yourself — even 15 minutes of quiet helps

🎯 Set realistic expectations — perfection isn’t the goal

💛 The holidays don’t have to look perfect to be meaningful. Traditions evolve, people change, and that’s okay. Focus on connection, presence, and what feels doable this year.

If the season feels heavy, support is available. You don’t have to carry it alone.

📞 Reach out. We’re here for you. 307-352-6680